Athlete · Open Men · 45-49 ·

NZL

Charles Dellow

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:30:49 (Perth 2026) · Doubles Men 1:29:33 (Perth 2025).

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1:30:49 Open Men time · Perth 2026 also raced Doubles Men: each has its own best below

680th of 1,089 Open Men place · Perth 2026 among Open Men finishers there

1:30:49 latest race · Perth 2026 first Open Men race Open Men

Sled push strongest segment · Perth 2026 faster than 71% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:30:49Perth 2026 · 1 race Doubles Men1:29:33Perth 2025 · 1 race · with Duncan Henderson

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Perth 2026 21 Aug 2026what the whole field did →	Open Men · 45-49	1:30:49	680th of 1,089	45:51	39:28	5:30	splits SkiErg4:23Sled push2:37Sled pull4:03Burpee broad jump7:01Row5:14Farmers carry2:41Sandbag lunges6:25Wall balls7:04Run 13:57Run 25:40Run 36:03Run 46:17Run 56:17Run 66:22Run 75:55Run 85:23Full report for this race →
Perth 2025 5 Sept 2025team: Duncan Henderson, Charles Dellowwhat the whole field did →	Doubles Men · team 40-44	1:29:33	438th of 500	49:14	30:33	9:51	splits SkiErg3:52Sled push1:59Sled pull3:17Burpee broad jump4:25Row5:13Farmers carry1:39Sandbag lunges4:39Wall balls5:29Run 15:47Run 25:02Run 35:52Run 45:57Run 56:23Run 66:31Run 76:51Run 86:56Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Perth 2026, against 1,089 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Charlesedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 54%

Sled push faster than 71%

Sled pull faster than 71%

Burpee broad jump faster than 21%

Row faster than 22%

Farmers carry faster than 53%

Sandbag lunges faster than 31%

Wall balls faster than 46%

Roxzone faster than 49%

Runs (8 km) faster than 34%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:01 faster

Sled push 0:19 faster

Sled pull 0:31 faster

Burpee broad jump 1:34 slower

Row 0:24 slower

Farmers carry 0:02 faster

Sandbag lunges 0:54 slower

Wall balls 0:15 slower

Roxzone 0:02 slower

Runs (8 km) 3:28 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Charles against the typical Open Men finisher

Charles1:30:49

3:574:235:402:376:034:036:177:016:175:146:222:415:556:255:237:045:30

Typical Open Men1:24:41

3:474:245:112:565:414:345:375:275:484:505:432:435:115:315:016:495:28

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 1:34 against the typical Open Men finisher at Perth 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:30:49.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown