Athlete · Open Women · 25-29 ·

FRA

Charlène Zahed

2 HYROX results over 1 season. Best Open Women time 1:24:07 at Marseille 2024.

See the full race report →Compare with another athlete Is this you? Email me my next report

1:24:07 best Open Women time · Marseille 2024 2 Open Women races

top 35% best Open Women place · Marseille 2024 166th of 487 Open Women finishers there

1:24:07 latest race · Marseille 2024 best Open Women time so far Open Women

Farmers carry strongest segment · Marseille 2024 faster than 86% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:25:001:26:001:27:00 best 1:24:07

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Marseille 2024 7 Dec 2024what the whole field did →	Open Women · 25-29	1:24:07	top 35% 166/487	40:35	37:52	5:44	splits SkiErg5:09Sled push3:05Sled pull4:55Burpee broad jump5:14Row5:09Farmers carry1:47Sandbag lunges4:45Wall balls7:48Run 16:30Run 24:33Run 34:46Run 44:46Run 55:00Run 64:51Run 74:58Run 85:14Full report for this race →
Stuttgart 2024 28 Sept 2024what the whole field did →	Open Women · 25-29	1:27:45	top 40% 143/361	41:58	38:48	7:03	splits SkiErg5:05Sled push2:49Sled pull5:07Burpee broad jump6:19Row5:22Farmers carry2:02Sandbag lunges5:13Wall balls6:51Run 15:07Run 24:59Run 35:08Run 45:09Run 55:19Run 65:15Run 75:19Run 85:45Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Marseille 2024, against 487 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Charlèneedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 49%

Sled push faster than 41%

Sled pull faster than 80%

Burpee broad jump faster than 71%

Row faster than 66%

Farmers carry faster than 86%

Sandbag lunges faster than 54%

Wall balls faster than 27%

Roxzone faster than 83%

Runs (8 km) faster than 68%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:01 slower

Sled push 0:08 slower

Sled pull 0:55 faster

Burpee broad jump 0:51 faster

Row 0:08 faster

Farmers carry 0:19 faster

Sandbag lunges 0:06 faster

Wall balls 1:32 slower

Roxzone 1:15 faster

Runs (8 km) 2:37 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Charlène against the typical Open Women finisher

Charlène1:24:07

6:305:094:333:054:464:554:465:145:005:094:511:474:584:455:147:485:44

Typical Open Women1:28:31

6:415:084:552:575:095:505:076:055:165:175:112:065:084:515:356:166:59

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 1:32 against the typical Open Women finisher at Marseille 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:24:07.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown