FRA Charlène Zahed
2 HYROX races over 1 season. Best Open Women time: 1:24:07 at Marseille 2024.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Charlène Zahed at each race, oldest on the left; lower is faster.The best was 1:24:07 at Marseille (Dec 2024); Charlène Zahed was 3:38 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Stuttgart | Sep 2024 | Open Women | 1:27:45 |
| Marseille | Dec 2024 | Open Women | 1:24:07 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
2 results at 2 races
166th of 487 Open Women (faster than 66%).
| Part | Time | Typical here | vs 487 Open Women here |
|---|---|---|---|
| Run 1: | 6:30 | 6:41 | faster than 60% |
| SkiErg: | 5:09 | 5:08 | faster than 49% |
| Run 2: | 4:33 | 4:55 | faster than 72% |
| Sled push: | 3:05 | 2:57 | faster than 40% |
| Run 3: | 4:46 | 5:09 | faster than 71% |
| Sled pull: | 4:55 | 5:50 | faster than 80% |
| Run 4: | 4:46 | 5:07 | faster than 71% |
| Burpee broad jump: | 5:14 | 6:05 | faster than 70% |
| Run 5: | 5:00 | 5:16 | faster than 63% |
| Row: | 5:09 | 5:17 | faster than 66% |
| Run 6: | 4:51 | 5:11 | faster than 67% |
| Farmers carry: | 1:47 | 2:06 | faster than 86% |
| Run 7: | 4:58 | 5:08 | faster than 57% |
| Sandbag lunges: | 4:45 | 4:51 | faster than 53% |
| Run 8: | 5:14 | 5:35 | faster than 64% |
| Wall balls: | 7:48 | 6:16 | faster than 26% |
| Roxzone: | 5:44 | 6:59 | faster than 83% |
| Runs (8 km) | 40:35 | 43:12 | faster than 68% |
| Stations (8) | 37:52 | ||
| Finish | 1:24:07 | 1:29:12 | 166th of 487 · faster than 66% |
143rd of 361 Open Women (faster than 60%).
| Part | Time | Typical here | vs 361 Open Women here |
|---|---|---|---|
| Run 1: | 5:07 | 5:34 | faster than 73% |
| SkiErg: | 5:05 | 5:10 | faster than 61% |
| Run 2: | 4:59 | 5:15 | faster than 66% |
| Sled push: | 2:49 | 2:38 | faster than 36% |
| Run 3: | 5:08 | 5:27 | faster than 67% |
| Sled pull: | 5:07 | 5:22 | faster than 61% |
| Run 4: | 5:09 | 5:30 | faster than 69% |
| Burpee broad jump: | 6:19 | 6:27 | faster than 54% |
| Run 5: | 5:19 | 5:42 | faster than 67% |
| Row: | 5:22 | 5:21 | faster than 48% |
| Run 6: | 5:15 | 5:35 | faster than 66% |
| Farmers carry: | 2:02 | 2:06 | faster than 61% |
| Run 7: | 5:19 | 5:30 | faster than 59% |
| Sandbag lunges: | 5:13 | 4:51 | faster than 40% |
| Run 8: | 5:45 | 6:12 | faster than 66% |
| Wall balls: | 6:51 | 6:12 | faster than 39% |
| Roxzone: | 7:03 | 7:45 | faster than 64% |
| Runs (8 km) | 41:58 | 44:41 | faster than 69% |
| Stations (8) | 38:48 | ||
| Finish | 1:27:45 | 1:31:20 | 143rd of 361 · faster than 60% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Charlène has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:05 | Stuttgart 2024 · best of 2 | 5:16 |
| Sled push | 2:49 | Stuttgart 2024 · best of 2 | 2:55 |
| Sled pull | 4:55 | Marseille 2024 · best of 2 | 5:47 |
| Burpee broad jump | 5:14 | Marseille 2024 · best of 2 | 6:46 |
| Row | 5:09 | Marseille 2024 · best of 2 | 5:31 |
| Farmers carry | 1:47 | Marseille 2024 · best of 2 | 2:19 |
| Sandbag lunges | 4:45 | Marseille 2024 · best of 2 | 5:13 |
| Wall balls | 6:51 | Stuttgart 2024 · best of 2 | 6:43 |
| Runs (8 km) | 40:35 | Marseille 2024 · best of 2 | 46:44 |
| Roxzone | 5:44 | Marseille 2024 · best of 2 | 7:57 |
How to read
Each station's best across Charlène's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Marseille 2024, against 487 Open Women
Shape of the race
This chart shows where Charlène sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 86% of the field), weakest on Wall balls (faster than 27%).
See the numbers
| Part | Charlène: faster than |
|---|---|
| Ski | 49% |
| Push | 41% |
| Pull | 80% |
| BBJ | 71% |
| Row | 66% |
| Carry | 86% |
| Lunges | 54% |
| Wall balls | 27% |
| Roxzone | 83% |
| Runs | 68% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Charlène beat on each part of the race, at this race.Best: Farmers carry (faster than 86%); weakest: Wall balls (faster than 27%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Charlène's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (2:37 faster); weakest: Wall balls (1:32 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Charlène against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Charlène: 40:38 running, 37:52 at the stations and 5:44 in the roxzone; the longest station was the wall balls (7:48).Below, Typical Open Women: 43:02 running, 38:29 at the stations and 6:59 in the roxzone; the longest station was the wall balls (6:16).
See the numbers
| Part | Charlène | Typical Open Women |
|---|---|---|
| Run 1 | 6:30 | 6:41 |
| SkiErg | 5:09 | 5:08 |
| Run 2 | 4:33 | 4:55 |
| Sled push | 3:05 | 2:57 |
| Run 3 | 4:46 | 5:09 |
| Sled pull | 4:55 | 5:50 |
| Run 4 | 4:46 | 5:07 |
| Burpee broad jump | 5:14 | 6:05 |
| Run 5 | 5:00 | 5:16 |
| Row | 5:09 | 5:17 |
| Run 6 | 4:51 | 5:11 |
| Farmers carry | 1:47 | 2:06 |
| Run 7 | 4:58 | 5:08 |
| Sandbag lunges | 4:45 | 4:51 |
| Run 8 | 5:14 | 5:35 |
| Wall balls | 7:48 | 6:16 |
| Roxzone | 5:44 | 6:59 |
| Finish | 1:24:07 | 1:29:12 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:32 against the typical Open Women finisher at Marseille 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:24:07.
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- A week-by-week plan that counts down to your race
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