Athlete · Doubles Mixed · team 45-49 ·

GBR

Charlene Flavin

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:19:08 at Glasgow 2026.

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Doubles Mixed time1:19:08Glasgow 2026

Doubles Mixed place852ndof 2,163 · Glasgow 2026

Races1Race again and this page shows what changed.

Strongest part of the raceSled pushfaster than 96% of Doubles Mixed at Glasgow 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Glasgow 2026 12 Mar 2026team: Charlene Flavin, Michael Flavinwhole field →	Doubles Mixed · team 45-49	1:19:08	852nd of 2,16363rd of 198 aged 45-49	47:19	27:11	4:43	View results	See splits Hide splits SkiErg4:23faster than 44%Sled push1:37fastest 5%Sled pull3:27fastest 40%Burpee broad jump3:18fastest 36%Row4:59faster than 44%Farmers carry1:36fastest 14%Sandbag lunges3:07fastest 11%Wall balls4:44fastest 45%Runs (8 km)47:19fastest 48%Roxzone4:43fastest 39%Run 15:56faster than 42%Run 25:45faster than 42%Run 35:48fastest 49%Run 45:48fastest 47%Run 55:58fastest 49%Run 65:57fastest 50%Run 75:50fastest 46%Run 86:21fastest 38%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Michael Flavin1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Glasgow 2026, against 2,163 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Charleneedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 45%

Sled push faster than 96%

Sled pull faster than 60%

Burpee broad jump faster than 65%

Row faster than 44%

Farmers carry faster than 87%

Sandbag lunges faster than 90%

Wall balls faster than 55%

Roxzone faster than 61%

Runs (8 km) faster than 52%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:03 slower

Sled push 0:31 faster

Sled pull 0:10 faster

Burpee broad jump 0:20 faster

Row 0:05 slower

Farmers carry 0:15 faster

Sandbag lunges 1:00 faster

Wall balls 0:06 faster

Roxzone 0:27 faster

Runs (8 km) 0:32 faster

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Charlene against the typical Doubles Mixed finisher

Charlene1:19:08

5:564:235:451:375:483:275:483:185:584:595:571:365:503:076:214:444:43

Typical Doubles Mixed1:22:16

5:464:205:342:085:503:375:543:386:004:545:581:515:584:076:414:505:10

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:19:08.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up