RSA Charl Frackers
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:12:43 at Cape Town 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cape Town 2026 5 Apr 2026team: Charl Frackers, Loyiso Mngxekezawhole field → | Doubles Men · team 30-34 | 1:12:43 | 114th of 59925th of 145 aged 30-34 | 40:45 | 27:41 | 4:21 | View results | See splits Hide splitsSkiErg3:55fastest 36%Sled push1:41fastest 44%Sled pull2:41fastest 12%Burpee broad jump3:56faster than 35%Row4:54faster than 35%Farmers carry1:59faster than 20%Sandbag lunges3:17fastest 24%Wall balls5:18faster than 34%Runs (8 km)40:45fastest 15%Roxzone4:21fastest 17%Run 13:42fastest 25%Run 24:55fastest 15%Run 35:06fastest 12%Run 45:23fastest 20%Run 55:25fastest 17%Run 65:17fastest 15%Run 75:25fastest 18%Run 85:35fastest 19%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Loyiso Mngxekeza1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Cape Town 2026, against 599 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Charl against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:29 against the typical Doubles Men finisher at Cape Town 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:12:43.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
