Athlete · Open Women · 30-34 · SIN

Charis Choo

4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Open Women 1:29:11 (Singapore Expo 2025) · Doubles Women 1:26:07 (Singapore Expo 2025) · Pro Doubles Women 1:54:52 (Bangkok 2025).

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1:29:11 Open Women time · Singapore Expo 2025 also raced Doubles Women, Pro Doubles Women: each has its own best below

top 18% Open Women place · Singapore Expo 2025 107th of 596 Open Women finishers there

1:26:07 latest race · Singapore Expo 2025 best Doubles Women time so far Doubles Women with Alysa Gale

Burpee broad jump strongest segment · Singapore Expo 2025 faster than 99% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:29:11Singapore Expo 2025 · 1 race Doubles Women1:26:07Singapore Expo 2025 · 2 races · with Alysa Gale Pro Doubles Women1:54:52Bangkok 2025 · 1 race · with Charlene Teo

Doubles Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:27:001:28:001:29:00 best 1:26:07

Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Singapore Expo 2025 28 Nov 2025team: Charis Choo, Alysa Galewhat the whole field did →	Doubles Women · team 25-29	1:26:07	top 23% 148/660	44:47	33:52	7:33	splits SkiErg4:51Sled push2:00Sled pull4:28Burpee broad jump4:48Row5:20Farmers carry2:00Sandbag lunges4:23Wall balls6:02Run 14:27Run 25:30Run 35:40Run 45:33Run 55:34Run 65:37Run 75:43Run 86:46Full report for this race →
Singapore Expo 2025 28 Nov 2025what the whole field did →	Open Women · 30-34	1:29:11	top 18% 107/596	42:58	37:41	8:36	splits SkiErg5:00Sled push3:52Sled pull6:01Burpee broad jump3:37Row5:16Farmers carry3:39Sandbag lunges4:20Wall balls5:56Run 13:50Run 24:51Run 35:05Run 45:07Run 55:32Run 65:37Run 75:29Run 87:31Full report for this race →
Bangkok 2025 24 May 2025team: Charis Choo, Charlene Teowhat the whole field did →	Pro Doubles Women · team 30-39	1:54:52	87th of 100	1:05:42	38:35	10:40	splits SkiErg4:56Sled push2:40Sled pull7:39Burpee broad jump2:43Row5:12Farmers carry2:15Sandbag lunges4:46Wall balls8:24Run 17:35Run 27:17Run 39:05Run 48:19Run 57:06Run 610:57Run 77:42Run 87:44Full report for this race →
Singapore National Stadium 2024 29 Jun 2024team: Charis Choo, Carene Ngwhat the whole field did →	Doubles Women · team 30-39	1:26:14	top 13% 66/509	48:57	27:14	10:07	splits SkiErg4:44Sled push2:07Sled pull4:53Burpee broad jump3:21Row4:57Farmers carry2:03Sandbag lunges2:17Wall balls2:52Run 15:48Run 25:49Run 36:10Run 46:01Run 56:03Run 66:15Run 76:17Run 86:38Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Singapore Expo 2025, against 596 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Charisedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 92%

Sled push faster than 22%

Sled pull faster than 68%

Burpee broad jump faster than 99%

Row faster than 85%

Farmers carry faster than 11%

Sandbag lunges faster than 88%

Wall balls faster than 84%

Roxzone faster than 69%

Runs (8 km) faster than 81%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:34 faster

Sled push 0:32 slower

Sled pull 0:42 faster

Burpee broad jump 3:17 faster

Row 0:24 faster

Farmers carry 1:02 slower

Sandbag lunges 1:27 faster

Wall balls 2:15 faster

Roxzone 0:56 faster

Runs (8 km) 7:17 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Charis against the typical Open Women finisher

Charis1:29:11

3:505:004:513:525:056:015:073:375:325:165:373:395:294:207:315:568:36

Typical Open Women1:43:58

4:335:345:473:206:056:436:096:546:165:406:192:376:215:478:108:119:32

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Farmers carry cost 1:02 against the typical Open Women finisher at Singapore Expo 2025. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix farmers carry. Then beat 1:29:11.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown