Athlete · Open Women · 25-29 ·

AUS

Chantal Kong

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:34:00 (Perth 2026) · Doubles Mixed 1:17:50 (Jakarta 2026).

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1:34:00 best Open Women time · Perth 2026 also raced Doubles Mixed: each has its own best below

top 49% best Open Women place · Perth 2026 513th of 1,049 Open Women finishers there

1:34:00 latest race · Perth 2026 best Open Women time so far Open Women

Burpee broad jump strongest segment · Perth 2026 faster than 71% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:34:00Perth 2026 · 2 races Doubles Mixed1:17:50Jakarta 2026 · 1 race · with Wilson Au

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:34:001:35:001:36:001:37:001:38:001:39:00 best 1:34:00

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Perth 2026 23 Aug 2026what the whole field did →	Open Women · 25-29	1:34:00	top 49% 513/1,049	45:28	43:07	5:25	splits SkiErg5:06Sled push3:27Sled pull6:45Burpee broad jump5:38Row5:49Farmers carry3:50Sandbag lunges4:58Wall balls7:34Run 14:21Run 25:40Run 36:06Run 46:16Run 56:12Run 66:10Run 75:33Run 85:14Full report for this race →
Jakarta 2026 27 Jun 2026team: Chantal Kong, Wilson Auwhat the whole field did →	Doubles Mixed · team 25-29	1:17:50	top 14% 140/1,011	42:27	24:53^{7 of 8}	10:35	splits SkiErg4:17Sled push1:42Sled pull3:37Burpee broad jump2:51Row5:01Farmers carry1:40Sandbag lunges—Wall balls5:41Run 16:13Run 24:52Run 35:02Run 45:06Run 55:04Run 65:01Run 75:12Run 86:00Full report for this race →
Perth 2025 7 Sept 2025what the whole field did →	Open Women · 25-29	1:39:38	468th of 748	44:59	44:57	9:48	splits SkiErg5:12Sled push3:00Sled pull6:24Burpee broad jump5:50Row6:02Farmers carry2:59Sandbag lunges5:28Wall balls10:02Run 16:02Run 25:16Run 35:28Run 45:39Run 55:44Run 65:40Run 75:29Run 85:43Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Perth 2026, against 1,049 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Chantaledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 48%

Sled push faster than 14%

Sled pull faster than 20%

Burpee broad jump faster than 71%

Row faster than 22%

Farmers carry faster than 10%

Sandbag lunges faster than 61%

Wall balls faster than 29%

Roxzone faster than 63%

Runs (8 km) faster than 62%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:01 slower

Sled push 0:46 slower

Sled pull 1:15 slower

Burpee broad jump 1:01 faster

Row 0:24 slower

Farmers carry 1:01 slower

Sandbag lunges 0:28 faster

Wall balls 1:19 slower

Roxzone 0:30 faster

Runs (8 km) 1:58 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Chantal against the typical Open Women finisher

Chantal1:34:00

4:215:065:403:276:066:456:165:386:125:496:103:505:334:585:147:345:25

Typical Open Women1:33:00

4:235:055:572:416:215:306:216:396:295:256:252:495:515:265:286:155:55

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 1:19 against the typical Open Women finisher at Perth 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:34:00.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown