AUS Chantal Kong
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Chantal Kong at each race, oldest on the left; lower is faster.The best was 1:34:00 at Perth (Aug 2026); Chantal Kong was 5:38 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Perth | Sep 2025 | Open Women | 1:39:38 |
| Perth | Aug 2026 | Open Women | 1:34:00 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
3 results at 3 races
513th of 1,049 Open Women (faster than 51%). Against the 33 who finished around 1:34:27: most time gained on the eight runs (1:29), most lost on sled pull (1:01). Runs 5 to 8 took 0:46 more than runs 1 to 4 (them: 1:05 more).
| Part | Time | Typical here | vs 1,049 Open Women here |
|---|---|---|---|
| Run 1: | 4:21 | 4:23 | faster than 52% |
| SkiErg: | 5:06 | 5:05 | faster than 48% |
| Run 2: | 5:40 | 5:57 | faster than 63% |
| Sled push: | 3:27 | 2:41 | faster than 13% |
| Run 3: | 6:06 | 6:21 | faster than 60% |
| Sled pull: | 6:45 | 5:30 | faster than 19% |
| Run 4: | 6:16 | 6:20 | faster than 53% |
| Burpee broad jump: | 5:38 | 6:39 | faster than 71% |
| Run 5: | 6:12 | 6:29 | faster than 61% |
| Row: | 5:49 | 5:25 | faster than 22% |
| Run 6: | 6:10 | 6:25 | faster than 59% |
| Farmers carry: | 3:50 | 2:49 | faster than 9% |
| Run 7: | 5:33 | 5:51 | faster than 62% |
| Sandbag lunges: | 4:58 | 5:26 | faster than 61% |
| Run 8: | 5:14 | 5:27 | faster than 61% |
| Wall balls: | 7:34 | 6:15 | faster than 29% |
| Roxzone †: | 5:25 | ||
| Runs (8 km) | 45:28 | 47:26 | faster than 61% |
| Stations (8) | 43:07 | ||
| Finish | 1:34:00 | 1:34:28 | 513th of 1,049 · faster than 51% |
140th of 1,011 Doubles Mixed (faster than 86%). Against the 30 who finished around 1:18:44: most time gained on sled pull (0:34), most lost on the roxzone (2:47). Runs 5 to 8 took 0:04 more than runs 1 to 4 (them: 0:49 more).
| Part | Time | Typical here | vs 1,011 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:13 | 6:55 | faster than 68% |
| SkiErg: | 4:17 | 4:52 | faster than 92% |
| Run 2: | 4:52 | 6:02 | faster than 83% |
| Sled push: | 1:42 | 2:34 | faster than 97% |
| Run 3: | 5:02 | 6:20 | faster than 84% |
| Sled pull: | 3:37 | 4:52 | faster than 89% |
| Run 4: | 5:06 | 6:18 | faster than 83% |
| Burpee broad jump: | 2:51 | 3:55 | faster than 85% |
| Run 5: | 5:04 | 6:32 | faster than 85% |
| Row: | 5:01 | 5:10 | faster than 65% |
| Run 6: | 5:01 | 6:33 | faster than 85% |
| Farmers carry: | 1:40 | 2:01 | faster than 86% |
| Run 7: | 5:12 | 6:38 | faster than 83% |
| Sandbag lunges: | 0:04 ‡ | 4:53 | |
| Run 8: | 6:00 | 8:19 | faster than 86% |
| Wall balls: | 5:41 | 5:49 | faster than 52% |
| Roxzone: | 10:35 | 10:51 | faster than 53% |
| Runs (8 km) | 42:27 | 54:08 | faster than 83% |
| Stations (8) | 24:53 | ||
| Finish | 1:17:50 | 1:39:35 | 140th of 1,011 · faster than 86% |
468th of 748 Open Women (faster than 37%).
| Part | Time | Typical here | vs 748 Open Women here |
|---|---|---|---|
| Run 1: | 6:02 | 5:41 | faster than 33% |
| SkiErg: | 5:12 | 5:00 | faster than 31% |
| Run 2: | 5:16 | 5:12 | faster than 46% |
| Sled push: | 3:00 | 2:46 | faster than 36% |
| Run 3: | 5:28 | 5:29 | faster than 50% |
| Sled pull: | 6:24 | 5:57 | faster than 36% |
| Run 4: | 5:39 | 5:33 | faster than 45% |
| Burpee broad jump: | 5:50 | 6:38 | faster than 69% |
| Run 5: | 5:44 | 5:39 | faster than 47% |
| Row: | 6:02 | 5:34 | faster than 19% |
| Run 6: | 5:40 | 5:33 | faster than 43% |
| Farmers carry: | 2:59 | 2:12 | faster than 10% |
| Run 7: | 5:29 | 5:34 | faster than 53% |
| Sandbag lunges: | 5:28 | 5:14 | faster than 43% |
| Run 8: | 5:43 | 5:52 | faster than 55% |
| Wall balls: | 10:02 | 6:22 | faster than 10% |
| Roxzone: | 9:48 | 9:23 | faster than 41% |
| Runs (8 km) | 44:59 | 44:55 | faster than 49% |
| Stations (8) | 44:57 | ||
| Finish | 1:39:38 | 1:34:33 | 468th of 748 · faster than 37% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Chantal has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:06 | Perth 2026 · best of 2 | 5:16 |
| Sled push | 3:00 | Perth 2025 · best of 2 | 2:55 |
| Sled pull | 6:24 | Perth 2025 · best of 2 | 5:47 |
| Burpee broad jump | 5:38 | Perth 2026 · best of 2 | 6:46 |
| Row | 5:49 | Perth 2026 · best of 2 | 5:31 |
| Farmers carry | 2:59 | Perth 2025 · best of 2 | 2:19 |
| Sandbag lunges | 4:58 | Perth 2026 · best of 2 | 5:13 |
| Wall balls | 7:34 | Perth 2026 · best of 2 | 6:43 |
| Runs (8 km) | 44:59 | Perth 2025 · best of 2 | 46:44 |
| Roxzone | 9:48 | Perth 2025 | 7:57 |
How to read
Each station's best across Chantal's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Wilson Au1 race
From the team results above. A name opens the search: a partner can have more than one page.
Perth 2026, against 1,049 Open Women
Shape of the race
This chart shows where Chantal sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 71% of the field), weakest on Carry (faster than 10%).
See the numbers
| Part | Chantal: faster than |
|---|---|
| Ski | 48% |
| Push | 14% |
| Pull | 20% |
| BBJ | 71% |
| Row | 22% |
| Carry | 10% |
| Lunges | 61% |
| Wall balls | 29% |
| Roxzone | 63% |
| Runs | 62% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Chantal beat on each part of the race, at this race.Best: Burpee broad jump (faster than 71%); weakest: Farmers carry (faster than 10%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Chantal's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (1:58 faster); weakest: Wall balls (1:19 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Chantal against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Chantal: 45:32 running, 43:07 at the stations and 5:25 in the roxzone; the longest station was the wall balls (7:34) and the shortest the sled push (3:27).Below, Typical Open Women: 47:13 running, 39:50 at the stations and 5:55 in the roxzone; the longest station was the burpee broad jumps (6:39) and the shortest the sled push (2:41).
See the numbers
| Part | Chantal | Typical Open Women |
|---|---|---|
| Run 1 | 4:21 | 4:23 |
| SkiErg | 5:06 | 5:05 |
| Run 2 | 5:40 | 5:57 |
| Sled push | 3:27 | 2:41 |
| Run 3 | 6:06 | 6:21 |
| Sled pull | 6:45 | 5:30 |
| Run 4 | 6:16 | 6:20 |
| Burpee broad jump | 5:38 | 6:39 |
| Run 5 | 6:12 | 6:29 |
| Row | 5:49 | 5:25 |
| Run 6 | 6:10 | 6:25 |
| Farmers carry | 3:50 | 2:49 |
| Run 7 | 5:33 | 5:51 |
| Sandbag lunges | 4:58 | 5:26 |
| Run 8 | 5:14 | 5:27 |
| Wall balls | 7:34 | 6:15 |
| Roxzone | 5:25 | 5:55 |
| Finish | 1:34:00 | 1:34:28 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:19 against the typical Open Women finisher at Perth 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:34:00.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
