Athlete · Pro Doubles Women · team U29 ·

AUS

Channe Dick

1 HYROX race over 1 season, all in a team with 1 partner. Best Pro Doubles Women time: 1:29:43 at Perth 2024.

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Pro Doubles Women time1:29:43Perth 2024

Pro Doubles Women place16thof 21 · Perth 2024

Races1Race again and this page shows what changed.

Strongest part of the raceSandbag lungesfaster than 75% of Pro Doubles Women at Perth 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Perth 2024 14 Sep 2024team: Channe Dick, Cassidy Vargawhole field →	Pro Doubles Women · team U29	1:29:43	16th of 215th of 5 aged U29	49:34	29:57	10:16	View results	See splits Hide splits SkiErg4:40faster than 19%Sled push2:14faster than 35%Sled pull4:15faster than 50%Burpee broad jump4:28faster than 9%Row4:40faster than 40%Farmers carry1:57faster than 40%Sandbag lunges3:36fastest 25%Wall balls4:07faster than 40%Runs (8 km)49:34faster than 15%Roxzone10:16faster than 5%Run 16:33Run 26:24Run 36:11Run 46:09Run 56:01Run 65:50Run 75:59Run 86:30Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Cassidy Varga1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Pro Doubles Women race

Perth 2024, against 21 Pro Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Channeedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 20%

Sled push faster than 35%

Sled pull faster than 50%

Burpee broad jump faster than 10%

Row faster than 40%

Farmers carry faster than 40%

Sandbag lunges faster than 75%

Wall balls faster than 40%

Roxzone faster than 5%

Runs (8 km) faster than 15%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

This field was too small to work out typical splits; the place bars still compare against everyone in it.

The race as one bar: Channe against the typical Pro Doubles Women finisher

Channe1:29:43

6:334:406:242:146:114:156:094:286:014:405:501:575:593:366:304:0710:16

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:29:43.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up