THA Chaniya Pongworawat
1 HYROX race over 1 season, all in a team with 3 partners. Best Relay Mixed time: 1:56:19 at Bangkok 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Bangkok 2026 13 Aug 2026team: Supphakit Wimunkha, Chayanisa Kanchanaphasin, Suphapanya Sae-tae, Chaniya Pongworawatwhole field → | Relay Mixed · team U40 | 1:56:19 | 144th of 202118th of 158 aged U40 | 57:36 | 46:46 | 12:01 | View results | See splits Hide splitsSkiErg7:34faster than 2%Sled push2:39fastest 11%Sled pull8:10faster than 6%Burpee broad jump5:03fastest 25%Row7:41faster than 1%Farmers carry2:14fastest 48%Sandbag lunges5:25fastest 37%Wall balls8:00fastest 49%Runs (8 km)57:36faster than 18%Roxzone12:01faster than 24%Run 110:22faster than 2%Run 26:27faster than 24%Run 35:45faster than 40%Run 45:24fastest 50%Run 58:19faster than 10%Run 67:57faster than 15%Run 75:44fastest 49%Run 87:41faster than 36%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
3 team partners
- Chayanisa Kanchanaphasin1 race
- Suphapanya Sae-tae1 race
- Supphakit Wimunkha1 race
From the team results above. A name opens the search: a partner can have more than one page.
Bangkok 2026, against 202 Relay Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Relay Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Chaniya against the typical Relay Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 2:38 against the typical Relay Mixed finisher at Bangkok 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:56:19.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
