Athlete · Doubles Men · team 40-49 · SIN

Changjie Lin

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:30:18 at Singapore 2024.

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Doubles Men time1:30:18Singapore 2024

Doubles Men place316thof 544 · Singapore 2024

Races1Race again and this page shows what changed.

Strongest part of the raceSkiErgfaster than 60% of Doubles Men at Singapore 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Singapore 2024 31 Aug 2024team: Changjie Lin, Zhengmin Chenwhole field →	Doubles Men · team 40-49	1:30:18	316th of 54452nd of 95 aged 40-49	51:49	30:03	8:31	View results	See splits Hide splits SkiErg4:18fastest 40%Sled push2:05faster than 18%Sled pull4:09faster than 41%Burpee broad jump3:51faster than 29%Row5:02faster than 41%Farmers carry1:56faster than 22%Sandbag lunges3:46fastest 48%Wall balls4:56faster than 46%Runs (8 km)51:49faster than 47%Roxzone8:31faster than 25%Run 15:20faster than 43%Run 26:06faster than 41%Run 36:28faster than 44%Run 46:27faster than 49%Run 56:29fastest 45%Run 66:21fastest 47%Run 76:25fastest 49%Run 88:16faster than 35%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Zhengmin Chen1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Men race

Singapore 2024, against 544 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Changjieedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 60%

Sled push faster than 19%

Sled pull faster than 41%

Burpee broad jump faster than 29%

Row faster than 42%

Farmers carry faster than 23%

Sandbag lunges faster than 52%

Wall balls faster than 47%

Roxzone faster than 26%

Runs (8 km) faster than 48%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:05 faster

Sled push 0:21 slower

Sled pull 0:13 slower

Burpee broad jump 0:33 slower

Row 0:07 slower

Farmers carry 0:14 slower

Sandbag lunges 0:02 faster

Wall balls 0:08 slower

Roxzone 1:38 slower

Runs (8 km) 0:43 slower

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Changjie against the typical Doubles Men finisher

Changjie1:30:18

5:204:186:062:056:284:096:273:516:295:026:211:566:253:468:164:568:31

Typical Doubles Men1:26:29

5:144:235:541:446:193:566:263:186:414:556:261:426:273:487:354:486:53

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 1:38 against the typical Doubles Men finisher at Singapore 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:30:18.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up