Athlete · Open Men · 30-34 ·

MAS

Chang Jian Khoo

1 HYROX result over 1 season. Best Open Men time 2:18:28 at Bangkok 2026.

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2:18:28 Open Men time · Bangkok 2026 1 Open Men race

2892nd of 3,253 Open Men place · Bangkok 2026 among Open Men finishers there

1 race in the data so far race again and this page shows what changed

Wall balls strongest segment · Bangkok 2026 faster than 26% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Bangkok 2026 14 Aug 2026what the whole field did →	Open Men · 30-34	2:18:28	2892nd of 3,253	1:06:35	57:56	14:02	splits SkiErg5:20Sled push6:11Sled pull7:11Burpee broad jump8:54Row6:11Farmers carry3:58Sandbag lunges9:23Wall balls10:48Run 16:59Run 26:32Run 36:54Run 46:51Run 58:39Run 67:34Run 78:42Run 814:26Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Bangkok 2026, against 3,253 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Changedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 19%

Sled push faster than 3%

Sled pull faster than 15%

Burpee broad jump faster than 15%

Row faster than 6%

Farmers carry faster than 4%

Sandbag lunges faster than 13%

Wall balls faster than 26%

Roxzone faster than 17%

Runs (8 km) faster than 10%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:26 slower

Sled push 2:36 slower

Sled pull 1:45 slower

Burpee broad jump 2:44 slower

Row 1:02 slower

Farmers carry 1:35 slower

Sandbag lunges 3:08 slower

Wall balls 2:28 slower

Roxzone 3:37 slower

Runs (8 km) 19:05 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Chang against the typical Open Men finisher

Chang2:18:28

6:595:206:326:116:547:116:518:548:396:117:343:588:429:2314:2610:4814:02

Typical Open Men1:39:20

5:474:545:093:355:335:265:306:105:475:095:392:235:426:157:368:2010:25

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 3:37 against the typical Open Men finisher at Bangkok 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 2:18:28.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown