Chandre du Plessis

1 HYROX result over 1 season. Best Open Women time 1:33:37 at Cape Town 2025.

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1:33:37 Open Women time · Cape Town 2025 1 Open Women race

top 36% Open Women place · Cape Town 2025 153rd of 431 Open Women finishers there

1 race in the data so far race again and this page shows what changed

Runs (8 km) strongest segment · Cape Town 2025 faster than 80% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cape Town 2025 18 Jul 2025what the whole field did →	Open Women · 30-34	1:33:37	top 36% 153/431	43:27	43:45	6:30	splits SkiErg5:38Sled push3:52Sled pull7:14Burpee broad jump6:27Row5:32Farmers carry2:33Sandbag lunges5:43Wall balls6:46Run 13:32Run 25:26Run 36:00Run 45:34Run 55:47Run 65:42Run 75:40Run 85:48Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Cape Town 2025, against 431 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Chandreedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 26%

Sled push faster than 15%

Sled pull faster than 31%

Burpee broad jump faster than 63%

Row faster than 62%

Farmers carry faster than 28%

Sandbag lunges faster than 41%

Wall balls faster than 59%

Roxzone faster than 65%

Runs (8 km) faster than 80%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:21 slower

Sled push 0:55 slower

Sled pull 0:47 slower

Burpee broad jump 0:41 faster

Row 0:10 faster

Farmers carry 0:19 slower

Sandbag lunges 0:20 slower

Wall balls 0:27 faster

Roxzone 0:58 faster

Runs (8 km) 7:18 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Chandre against the typical Open Women finisher

Chandre1:33:37

3:325:385:263:526:007:145:346:275:475:325:422:335:405:435:486:466:30

Typical Open Women1:40:06

4:095:176:052:576:266:276:327:086:475:426:312:146:285:237:197:137:28

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled push cost 0:55 against the typical Open Women finisher at Cape Town 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.