Athlete · Relay Women · team U40 ·

THA

Chanapich Poonnark

1 HYROX race over 1 season, all in a team with 3 partners. Best Relay Women time: 1:58:46 at Bangkok 2026.

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Relay Women time1:58:46Bangkok 2026

Relay Women place216thof 292 · Bangkok 2026

Races1Race again and this page shows what changed.

Strongest part of the raceWall ballsfaster than 83% of Relay Women at Bangkok 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Bangkok 2026 13 Aug 2026team: Passwan Donsa, Ananya Niltorn, Mattawan Supakumnerd, Chanapich Poonnarkwhole field →	Relay Women · team U40	1:58:46	216th of 292162nd of 210 aged U40	53:37	53:04	12:10	View results	See splits Hide splits SkiErg6:26faster than 45%Sled push7:36faster than 1%Sled pull7:47faster than 19%Burpee broad jump8:00faster than 39%Row6:04faster than 35%Farmers carry3:22faster than 9%Sandbag lunges8:10faster than 10%Wall balls5:39fastest 18%Runs (8 km)53:37faster than 36%Roxzone12:10faster than 25%Run 16:09fastest 30%Run 25:47fastest 46%Run 37:38faster than 16%Run 46:24faster than 26%Run 55:23fastest 25%Run 66:08fastest 49%Run 78:09faster than 5%Run 88:03faster than 27%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

3 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Relay Women race

Bangkok 2026, against 292 Relay Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Chanapichedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 46%

Sled push faster than 1%

Sled pull faster than 19%

Burpee broad jump faster than 39%

Row faster than 36%

Farmers carry faster than 9%

Sandbag lunges faster than 11%

Wall balls faster than 83%

Roxzone faster than 25%

Runs (8 km) faster than 37%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:05 slower

Sled push 3:38 slower

Sled pull 1:32 slower

Burpee broad jump 0:31 slower

Row 0:11 slower

Farmers carry 1:01 slower

Sandbag lunges 2:02 slower

Wall balls 1:44 faster

Roxzone 1:19 slower

Runs (8 km) 2:22 slower

Green, left of centre: faster than the typical Relay Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Chanapich against the typical Relay Women finisher

Chanapich1:58:46

6:096:265:477:367:387:476:248:005:236:046:083:228:098:108:035:3912:10

Typical Relay Women1:46:23

6:386:215:513:585:536:155:467:296:025:536:102:216:046:087:207:2310:51

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Sled push cost 3:38 against the typical Relay Women finisher at Bangkok 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled push. Then beat 1:58:46.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up