THA Chanan Phanpongnop
4 HYROX races over 2 seasons: 3 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Chanan Phanpongnop at each race, oldest on the left; lower is faster.The best was 1:24:02 at Bangkok (Mar 2026); Chanan Phanpongnop was 2:58 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Taipei | Feb 2026 | Open Men | 1:30:30 |
| Bangkok | Mar 2026 | Open Men | 1:24:02 |
| Singapore | Apr 2026 | Open Men | 1:27:32 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 6:28 faster (1:30:30 to 1:24:02).
4 results at 4 races
287th of 1,561 Open Men (faster than 81%). Against the 47 who finished around 1:28:32: most time gained on wall balls (1:52), most lost on the eight runs (1:06). Runs 5 to 8 took 3:32 more than runs 1 to 4 (them: 2:30 more).
| Part | Time | Typical here | vs 1,561 Open Men here |
|---|---|---|---|
| Run 1: | 3:49 | 4:02 | faster than 63% |
| SkiErg: | 4:48 | 4:54 | faster than 60% |
| Run 2: | 5:13 | 5:41 | faster than 69% |
| Sled push: | 3:39 | 4:11 | faster than 69% |
| Run 3: | 5:22 | 6:11 | faster than 78% |
| Sled pull: | 5:46 | 6:02 | faster than 56% |
| Run 4: | 5:27 | 6:10 | faster than 76% |
| Burpee broad jump: | 4:58 | 6:24 | faster than 78% |
| Run 5: | 5:48 | 6:31 | faster than 72% |
| Row: | 4:55 | 5:20 | faster than 79% |
| Run 6: | 5:43 | 6:19 | faster than 69% |
| Farmers carry: | 2:41 | 2:54 | faster than 60% |
| Run 7: | 5:51 | 6:25 | faster than 68% |
| Sandbag lunges: | 5:40 | 6:27 | faster than 68% |
| Run 8: | 6:02 | 7:03 | faster than 72% |
| Wall balls: | 5:34 | 9:36 | faster than 95% |
| Roxzone: | 6:23 | 10:02 | faster than 89% |
| Runs (8 km) | 43:12 | 48:43 | faster than 74% |
| Stations (8) | 38:01 | ||
| Finish | 1:27:32 | 1:46:30 | 287th of 1,561 · faster than 81% |
638th of 2,828 Open Men (faster than 77%). Against the 85 who finished around 1:25:18: most time gained on wall balls (1:34), most lost on sled push (0:51). Runs 5 to 8 took 0:43 less than runs 1 to 4 (them: 0:33 less).
| Part | Time | Typical here | vs 2,828 Open Men here |
|---|---|---|---|
| Run 1: | 6:46 | 6:59 | faster than 56% |
| SkiErg: | 4:41 | 4:47 | faster than 60% |
| Run 2: | 4:15 | 4:33 | faster than 63% |
| Sled push: | 4:11 | 3:39 | faster than 31% |
| Run 3: | 4:17 | 4:50 | faster than 73% |
| Sled pull: | 5:44 | 5:53 | faster than 53% |
| Run 4: | 4:17 | 4:50 | faster than 73% |
| Burpee broad jump: | 4:57 | 6:09 | faster than 75% |
| Run 5: | 4:25 | 4:59 | faster than 71% |
| Row: | 4:54 | 5:05 | faster than 66% |
| Run 6: | 4:26 | 4:53 | faster than 68% |
| Farmers carry: | 2:03 | 2:23 | faster than 73% |
| Run 7: | 4:31 | 4:54 | faster than 65% |
| Sandbag lunges: | 5:07 | 5:59 | faster than 70% |
| Run 8: | 5:30 | 6:31 | faster than 75% |
| Wall balls: | 4:59 | 7:40 | faster than 91% |
| Roxzone: | 9:09 | 11:59 | faster than 83% |
| Runs (8 km) | 38:22 | 43:07 | faster than 71% |
| Stations (8) | 36:36 | ||
| Finish | 1:24:02 | 1:38:03 | 638th of 2,828 · faster than 77% |
471st of 1,195 Open Men (faster than 60%). Against the 35 who finished around 1:30:55: most time gained on wall balls (1:05), most lost on the eight runs (2:55). Runs 5 to 8 took 0:26 more than runs 1 to 4 (them: 1:29 more).
| Part | Time | Typical here | vs 1,195 Open Men here |
|---|---|---|---|
| Run 1: | 5:54 | 5:26 | faster than 31% |
| SkiErg: | 4:45 | 4:54 | faster than 66% |
| Run 2: | 5:18 | 4:58 | faster than 34% |
| Sled push: | 4:03 | 3:30 | faster than 27% |
| Run 3: | 5:27 | 5:21 | faster than 45% |
| Sled pull: | 6:14 | 5:43 | faster than 36% |
| Run 4: | 5:39 | 5:19 | faster than 37% |
| Burpee broad jump: | 5:14 | 5:49 | faster than 62% |
| Run 5: | 5:45 | 5:37 | faster than 45% |
| Row: | 4:45 | 5:07 | faster than 81% |
| Run 6: | 5:33 | 5:28 | faster than 47% |
| Farmers carry: | 2:09 | 2:30 | faster than 73% |
| Run 7: | 5:47 | 5:32 | faster than 40% |
| Sandbag lunges: | 5:36 | 5:54 | faster than 57% |
| Run 8: | 5:39 | 6:11 | faster than 63% |
| Wall balls: | 6:04 | 7:44 | faster than 77% |
| Roxzone: | 6:45 | 8:36 | faster than 77% |
| Runs (8 km) | 44:59 | 44:15 | faster than 46% |
| Stations (8) | 38:50 | ||
| Finish | 1:30:30 | 1:35:33 | 471st of 1,195 · faster than 60% |
437th of 692 Doubles Men (faster than 36%).
| Part | Time | Typical here | vs 692 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:21 | 5:26 | faster than 19% |
| SkiErg: | 4:26 | 4:18 | faster than 36% |
| Run 2: | 5:57 | 5:41 | faster than 39% |
| Sled push: | 2:35 | 2:02 | faster than 8% |
| Run 3: | 6:03 | 6:00 | faster than 48% |
| Sled pull: | 4:26 | 4:02 | faster than 33% |
| Run 4: | 5:50 | 6:02 | faster than 60% |
| Burpee broad jump: | 4:00 | 3:17 | faster than 23% |
| Run 5: | 6:38 | 6:11 | faster than 35% |
| Row: | 4:43 | 4:46 | faster than 54% |
| Run 6: | 6:23 | 6:11 | faster than 42% |
| Farmers carry: | 2:19 | 1:48 | faster than 6% |
| Run 7: | 6:09 | 6:16 | faster than 54% |
| Sandbag lunges: | 5:31 | 4:04 | faster than 12% |
| Run 8: | 6:53 | 6:29 | faster than 39% |
| Wall balls: | 4:42 | 4:27 | faster than 37% |
| Roxzone: | 8:25 | 8:21 | faster than 49% |
| Runs (8 km) | 50:11 | 48:50 | faster than 43% |
| Stations (8) | 32:42 | ||
| Finish | 1:31:15 | 1:26:44 | 437th of 692 · faster than 36% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Chanan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:41 | Bangkok 2026 · best of 3 | 4:34 |
| Sled push | 3:39 | Singapore 2026 · best of 3 | 3:04 |
| Sled pull | 5:44 | Bangkok 2026 · best of 3 | 4:57 |
| Burpee broad jump | 4:57 | Bangkok 2026 · best of 3 | 5:38 |
| Row | 4:45 | Taipei 2026 · best of 3 | 4:53 |
| Farmers carry | 2:03 | Bangkok 2026 · best of 3 | 2:11 |
| Sandbag lunges | 5:07 | Bangkok 2026 · best of 3 | 5:20 |
| Wall balls | 4:59 | Bangkok 2026 · best of 3 | 7:03 |
| Runs (8 km) | 38:22 | Bangkok 2026 · best of 3 | 41:47 |
| Roxzone | 6:23 | Singapore 2026 · best of 3 | 7:23 |
How to read
Each station's best across Chanan's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Nuttanun Suttitanagorn1 race
From the team results above. A name opens the search: a partner can have more than one page.
Bangkok 2026, against 2,828 Open Men
Shape of the race
This chart shows where Chanan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 92% of the field), weakest on Push (faster than 31%).
See the numbers
| Part | Chanan: faster than |
|---|---|
| Ski | 61% |
| Push | 31% |
| Pull | 54% |
| BBJ | 75% |
| Row | 66% |
| Carry | 74% |
| Lunges | 71% |
| Wall balls | 92% |
| Roxzone | 84% |
| Runs | 71% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Chanan beat on each part of the race, at this race.Best: Wall balls (faster than 92%); weakest: Sled push (faster than 31%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Chanan's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (4:45 faster); weakest: Sled push (0:32 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Chanan against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Chanan: 38:27 running, 36:35 at the stations and 9:09 in the roxzone; the longest station was the sled pull (5:44).Below, Typical Open Men: 42:29 running, 41:35 at the stations and 11:59 in the roxzone; the longest station was the wall balls (7:40).
See the numbers
| Part | Chanan | Typical Open Men |
|---|---|---|
| Run 1 | 6:46 | 6:59 |
| SkiErg | 4:41 | 4:47 |
| Run 2 | 4:15 | 4:33 |
| Sled push | 4:11 | 3:39 |
| Run 3 | 4:17 | 4:50 |
| Sled pull | 5:44 | 5:53 |
| Run 4 | 4:17 | 4:50 |
| Burpee broad jump | 4:57 | 6:09 |
| Run 5 | 4:25 | 4:59 |
| Row | 4:54 | 5:05 |
| Run 6 | 4:26 | 4:53 |
| Farmers carry | 2:03 | 2:23 |
| Run 7 | 4:31 | 4:54 |
| Sandbag lunges | 5:07 | 5:59 |
| Run 8 | 5:30 | 6:31 |
| Wall balls | 4:59 | 7:40 |
| Roxzone | 9:09 | 11:59 |
| Finish | 1:24:02 | 1:38:03 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:32 against the typical Open Men finisher at Bangkok 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:24:02.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
