THA Chanakan Phonyam
3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:41:09 (Bangkok Mar 2026) · Doubles Men 1:14:31 (Bangkok Aug 2026).
One best per race type
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Bangkok Aug 2026 13 Aug 2026team: Chanakan Phonyam, Auttapon Siaosakulwhat the whole field did → | Doubles Men · team 35-39 | 1:14:31 | top 14% 296/2,161 | 37:50 | 28:02 | 8:43 | splitsSkiErg4:05Sled push2:18Sled pull3:35Burpee broad jump3:15Row4:36Farmers carry1:54Sandbag lunges3:59Wall balls4:20Run 14:56Run 24:07Run 34:24Run 44:47Run 54:29Run 64:30Run 74:56Run 85:44Full report for this race → |
| Bangkok Mar 2026 20 Mar 2026what the whole field did → | Open Men · 30-34 | 1:41:09 | 1576th of 2,828 | 41:18 | 47:48 | 12:07 | splitsSkiErg4:47Sled push5:34Sled pull6:07Burpee broad jump5:53Row5:15Farmers carry3:19Sandbag lunges8:00Wall balls8:53Run 17:07Run 24:31Run 34:42Run 44:41Run 54:52Run 64:34Run 74:25Run 86:31Full report for this race → |
| Bangkok Mar 2026 20 Mar 2026team: Auttapon Siaosakul, Chanakan Phonyamwhat the whole field did → | Doubles Men · team 35-39 | 1:15:05 | top 18% 278/1,552 | 37:20 | 27:07 | 10:42 | splitsSkiErg4:04Sled push2:10Sled pull3:30Burpee broad jump2:46Row4:33Farmers carry1:43Sandbag lunges4:22Wall balls3:59Run 17:06Run 23:58Run 34:02Run 44:09Run 54:08Run 64:28Run 74:09Run 85:23Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Bangkok Mar 2026, against 2,828 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Chanakan against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 2:01 against the typical Open Men finisher at Bangkok Mar 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:41:09.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
