KOR Chan So Park
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
84th of 296 Pro Men (faster than 71%).
| Part | Time | Typical here | vs 296 Pro Men here |
|---|---|---|---|
| Run 1: | 5:20 | 5:18 | faster than 44% |
| SkiErg: | 4:15 | 4:25 | faster than 81% |
| Run 2: | 4:23 | 4:31 | faster than 60% |
| Sled push: | 3:46 | 3:45 | faster than 49% |
| Run 3: | 4:47 | 4:55 | faster than 56% |
| Sled pull: | 5:39 | 7:00 | faster than 77% |
| Run 4: | 4:41 | 4:58 | faster than 63% |
| Burpee broad jump: | 3:50 | 4:08 | faster than 58% |
| Run 5: | 4:38 | 5:07 | faster than 72% |
| Row: | 4:22 | 4:40 | faster than 90% |
| Run 6: | 4:35 | 5:00 | faster than 68% |
| Farmers carry: | 2:34 | 2:32 | faster than 48% |
| Run 7: | 4:31 | 5:04 | faster than 74% |
| Sandbag lunges: | 5:32 | 5:08 | faster than 39% |
| Run 8: | 5:03 | 5:39 | faster than 72% |
| Wall balls: | 6:01 | 6:47 | faster than 71% |
| Roxzone: | 5:14 | 6:23 | faster than 76% |
| Runs (8 km) | 37:54 | 41:04 | faster than 67% |
| Stations (8) | 35:59 | ||
| Finish | 1:19:04 | 1:26:47 | 84th of 296 · faster than 71% |
76th of 1,528 Doubles Men (faster than 95%). Against the 46 who finished around 1:08:54: most time gained on the eight runs (0:37), most lost on the roxzone (2:26). Runs 5 to 8 took 2:31 more than runs 1 to 4 (them: 2:29 more).
| Part | Time | Typical here | vs 1,528 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:14 | 4:21 | faster than 94% |
| SkiErg: | 3:52 | 4:24 | faster than 96% |
| Run 2: | 4:27 | 5:59 | faster than 94% |
| Sled push: | 2:07 | 2:27 | faster than 79% |
| Run 3: | 4:48 | 6:26 | faster than 94% |
| Sled pull: | 1:11 ‡ | 4:13 | |
| Run 4: | 4:46 | 6:30 | faster than 94% |
| Burpee broad jump: | 2:43 | 3:41 | faster than 89% |
| Run 5: | 5:10 | 6:46 | faster than 92% |
| Row: | 4:29 | 5:05 | faster than 91% |
| Run 6: | 4:56 | 6:37 | faster than 93% |
| Farmers carry: | 1:38 | 1:57 | faster than 89% |
| Run 7: | 4:52 | 6:41 | faster than 95% |
| Sandbag lunges: | 3:22 | 4:24 | faster than 87% |
| Run 8: | 4:48 | 7:01 | faster than 95% |
| Wall balls: | 4:29 | 5:23 | faster than 81% |
| Roxzone: | 8:07 | 9:55 | faster than 69% |
| Runs (8 km) | 36:58 | 50:44 | faster than 95% |
| Stations (8) | 23:51 | ||
| Finish | 1:08:52 | 1:33:23 | 76th of 1,528 · faster than 95% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Jay Park1 race
From the team results above. A name opens the search: a partner can have more than one page.
Incheon 2026, against 296 Pro Men
Shape of the race
This chart shows where Chan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 91% of the field), weakest on Lunges (faster than 39%).
See the numbers
| Part | Chan: faster than |
|---|---|
| Ski | 81% |
| Push | 50% |
| Pull | 77% |
| BBJ | 58% |
| Row | 91% |
| Carry | 48% |
| Lunges | 39% |
| Wall balls | 71% |
| Roxzone | 77% |
| Runs | 67% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Chan beat on each part of the race, at this race.Best: Row (faster than 91%); weakest: Sandbag lunges (faster than 39%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Chan's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (3:10 faster); weakest: Sandbag lunges (0:24 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Chan against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Chan: 37:57 running, 35:59 at the stations and 5:14 in the roxzone; the longest station was the wall balls (6:01).Below, Typical Pro Men: 40:32 running, 38:24 at the stations and 6:23 in the roxzone; the longest station was the sled pull (7:00).
See the numbers
| Part | Chan | Typical Pro Men |
|---|---|---|
| Run 1 | 5:20 | 5:18 |
| SkiErg | 4:15 | 4:25 |
| Run 2 | 4:23 | 4:31 |
| Sled push | 3:46 | 3:45 |
| Run 3 | 4:47 | 4:55 |
| Sled pull | 5:39 | 7:00 |
| Run 4 | 4:41 | 4:58 |
| Burpee broad jump | 3:50 | 4:08 |
| Run 5 | 4:38 | 5:07 |
| Row | 4:22 | 4:40 |
| Run 6 | 4:35 | 5:00 |
| Farmers carry | 2:34 | 2:32 |
| Run 7 | 4:31 | 5:04 |
| Sandbag lunges | 5:32 | 5:08 |
| Run 8 | 5:03 | 5:39 |
| Wall balls | 6:01 | 6:47 |
| Roxzone | 5:14 | 6:23 |
| Finish | 1:19:04 | 1:26:47 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:24 against the typical Pro Men finisher at Incheon 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:19:04.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
