Athlete · Open Men · 30-34 ·

THA

Chaloemwut Thawonarunrat

3 HYROX results (2 solo, 1 in a team) over 3 seasons. Personal bests: Open Men 2:19:18 (Bangkok Aug 2026) · Doubles Mixed 2:29:00 (Bangkok Mar 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

2:19:18 best Open Men time · Bangkok Aug 2026 also raced Doubles Mixed: each has its own best below

2911th of 3,253 best Open Men place · Bangkok Aug 2026 among Open Men finishers there

2:19:18 latest race · Bangkok Aug 2026 best Open Men time so far Open Men

Wall balls strongest segment · Bangkok Aug 2026 faster than 37% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men2:19:18Bangkok Aug 2026 · 2 races Doubles Mixed2:29:00Bangkok Mar 2026 · 1 race · with Chutima Ritsamitchai

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

2:20:002:25:002:30:002:35:002:40:00 best 2:19:18

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Bangkok Aug 2026 14 Aug 2026what the whole field did →	Open Men · 30-34	2:19:18	2911th of 3,253	1:04:59	58:50	15:33	splits SkiErg5:37Sled push6:10Sled pull8:16Burpee broad jump9:50Row5:38Farmers carry4:41Sandbag lunges9:04Wall balls9:34Run 18:26Run 27:41Run 37:46Run 47:39Run 58:04Run 67:21Run 77:27Run 810:39Full report for this race →
Bangkok Mar 2026 21 Mar 2026team: Chaloemwut Thawonarunrat, Chutima Ritsamitchaiwhat the whole field did →	Doubles Mixed · team 30-34	2:29:00	1430th of 1,452	1:23:50	48:56	16:19	splits SkiErg5:23Sled push6:15Sled pull9:29Burpee broad jump5:29Row5:38Farmers carry2:50Sandbag lunges7:04Wall balls6:48Run 110:33Run 26:31Run 36:58Run 49:40Run 57:09Run 610:57Run 79:03Run 823:03Full report for this race →
Bangkok 2025 25 May 2025what the whole field did →	Open Men · 30-34	2:40:10	1111th of 1,166	1:36:19	48:36	15:19	splits SkiErg5:20Sled push3:56Sled pull7:13Burpee broad jump7:30Row5:26Farmers carry3:10Sandbag lunges8:16Wall balls7:45Run 17:26Run 28:03Run 38:27Run 48:53Run 519:21Run 615:06Run 710:22Run 818:44Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Bangkok Aug 2026, against 3,253 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Chaloemwutedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 8%

Sled push faster than 3%

Sled pull faster than 7%

Burpee broad jump faster than 9%

Row faster than 19%

Farmers carry faster than 2%

Sandbag lunges faster than 14%

Wall balls faster than 37%

Roxzone faster than 10%

Runs (8 km) faster than 12%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:43 slower

Sled push 2:35 slower

Sled pull 2:50 slower

Burpee broad jump 3:40 slower

Row 0:29 slower

Farmers carry 2:18 slower

Sandbag lunges 2:49 slower

Wall balls 1:14 slower

Roxzone 5:08 slower

Runs (8 km) 17:29 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Chaloemwut against the typical Open Men finisher

Chaloemwut2:19:18

8:265:377:416:107:468:167:399:508:045:387:214:417:279:0410:399:3415:33

Typical Open Men1:39:20

5:474:545:093:355:335:265:306:105:475:095:392:235:426:157:368:2010:25

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 5:08 against the typical Open Men finisher at Bangkok Aug 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 2:19:18.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown