Chai Hing Cheng
2 HYROX races over 1 season, all in a team with 2 partners.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Bangkok 2026 20 Mar 2026team: Binghong Siah, Chai Hing Chengwhole field → | Doubles Men · team 40-44 | 1:26:50 | 782nd of 1,55296th of 223 aged 40-44 | 42:39 | 34:03 | 10:15 | View results | See splits Hide splitsSkiErg4:34faster than 22%Sled push2:34faster than 29%Sled pull4:21faster than 40%Burpee broad jump4:37faster than 16%Row4:57faster than 36%Farmers carry1:59faster than 27%Sandbag lunges5:33faster than 10%Wall balls5:28faster than 27%Runs (8 km)42:39fastest 41%Roxzone10:15fastest 31%Run 17:17fastest 44%Run 24:25fastest 32%Run 34:45fastest 36%Run 44:53fastest 41%Run 55:10fastest 48%Run 64:55fastest 42%Run 75:00fastest 43%Run 86:17fastest 45%Full report for this race → |
| Singapore Expo 2025 29 Nov 2025team: Chai Hing Cheng, Hazel Gohwhole field → | Doubles Mixed · team 40-44 | 1:25:23 | 196th of 62530th of 99 aged 40-44 | 46:34 | 31:10 | 7:44 | View results | See splits Hide splitsSkiErg4:29fastest 34%Sled push1:56fastest 13%Sled pull4:21fastest 37%Burpee broad jump3:39fastest 40%Row4:50fastest 36%Farmers carry2:00faster than 39%Sandbag lunges4:48faster than 46%Wall balls5:07fastest 39%Runs (8 km)46:34fastest 34%Roxzone7:44fastest 24%Run 15:01faster than 36%Run 25:48fastest 48%Run 35:47fastest 37%Run 45:44fastest 34%Run 55:52fastest 35%Run 65:40fastest 27%Run 75:51fastest 31%Run 86:56fastest 27%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
2 team partners
- Binghong Siah1 race
- Hazel Goh1 race
From the team results above. A name opens the search: a partner can have more than one page.
Bangkok 2026, against 1,552 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Chai against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:26 against the typical Doubles Men finisher at Bangkok 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:26:50.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
