USA Chai Balke
2 HYROX races over 1 season, all in a team with 1 partner. Best Pro Doubles Women time: 1:23:46 at Houston 2026.
Pro Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Chai Balke at each race, oldest on the left; lower is faster.The best was 1:23:46 at Houston (Mar 2026); Chai Balke was 0:13 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dallas | Nov 2025 | Pro Doubles Women | 1:23:59 |
| Houston | Mar 2026 | Pro Doubles Women | 1:23:46 |
Each dot is one Pro Doubles Women race; click one for that race's report. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results at 2 races
147th of 356 Pro Doubles Women (faster than 58%).
| Part | Time | Typical here | vs 356 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 5:50 | 6:03 | faster than 56% |
| SkiErg: | 4:41 | 4:42 | faster than 54% |
| Run 2: | 5:18 | 5:27 | faster than 54% |
| Sled push: | 3:03 | 2:39 | faster than 28% |
| Run 3: | 5:41 | 5:48 | faster than 54% |
| Sled pull: | 5:08 | 5:17 | faster than 52% |
| Run 4: | 5:50 | 5:54 | faster than 51% |
| Burpee broad jump: | 2:58 | 3:54 | faster than 86% |
| Run 5: | 5:58 | 6:03 | faster than 52% |
| Row: | 4:46 | 5:03 | faster than 75% |
| Run 6: | 6:03 | 5:52 | faster than 45% |
| Farmers carry: | 1:56 | 2:01 | faster than 63% |
| Run 7: | 5:52 | 5:54 | faster than 51% |
| Sandbag lunges: | 3:40 | 4:18 | faster than 72% |
| Run 8: | 6:00 | 6:07 | faster than 53% |
| Wall balls: | 4:21 | 4:39 | faster than 60% |
| Roxzone: | 6:50 | 8:06 | faster than 69% |
| Runs (8 km) | 46:29 | 47:31 | faster than 52% |
| Stations (8) | 30:33 | ||
| Finish | 1:23:46 | 1:27:23 | 147th of 356 · faster than 58% |
191st of 400 Pro Doubles Women (faster than 52%).
| Part | Time | Typical here | vs 400 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 6:39 | 5:59 | faster than 28% |
| SkiErg: | 4:18 | 4:28 | faster than 73% |
| Run 2: | 6:02 | 5:33 | faster than 33% |
| Sled push: | 2:27 | 2:30 | faster than 54% |
| Run 3: | 6:10 | 5:55 | faster than 40% |
| Sled pull: | 4:30 | 4:42 | faster than 60% |
| Run 4: | 6:14 | 5:54 | faster than 40% |
| Burpee broad jump: | 2:59 | 3:36 | faster than 76% |
| Run 5: | 6:20 | 6:00 | faster than 39% |
| Row: | 4:32 | 5:13 | faster than 95% |
| Run 6: | 6:11 | 5:58 | faster than 41% |
| Farmers carry: | 1:42 | 1:55 | faster than 79% |
| Run 7: | 6:21 | 6:01 | faster than 40% |
| Sandbag lunges: | 3:39 | 4:02 | faster than 68% |
| Run 8: | 6:11 | 6:08 | faster than 49% |
| Wall balls: | 4:27 | 4:21 | faster than 47% |
| Roxzone: | 5:24 | 5:37 | faster than 54% |
| Runs (8 km) | 50:05 | 47:32 | faster than 40% |
| Stations (8) | 28:34 | ||
| Finish | 1:23:59 | 1:24:51 | 191st of 400 · faster than 52% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Chai has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:18 | Dallas 2025 · best of 2 | 4:30 |
| Sled push | 2:27 | Dallas 2025 · best of 2 | 2:29 |
| Sled pull | 4:30 | Dallas 2025 · best of 2 | 4:26 |
| Burpee broad jump | 2:58 | Houston 2026 · best of 2 | 3:31 |
| Row | 4:32 | Dallas 2025 · best of 2 | 4:53 |
| Farmers carry | 1:42 | Dallas 2025 · best of 2 | 1:55 |
| Sandbag lunges | 3:39 | Dallas 2025 · best of 2 | 4:00 |
| Wall balls | 4:21 | Houston 2026 · best of 2 | 4:12 |
| Runs (8 km) | 46:29 | Houston 2026 · best of 2 | 42:54 |
| Roxzone | 5:24 | Dallas 2025 · best of 2 | 6:31 |
How to read
Each station's best across Chai's Pro Doubles Women races, from different races, against the typical Pro Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Daniela Zamora2 races
From the team results above. A name opens the search: a partner can have more than one page.
Houston 2026, against 356 Pro Doubles Women
Shape of the race
This chart shows where Chai sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 87% of the field), weakest on Push (faster than 28%).
See the numbers
| Part | Chai: faster than |
|---|---|
| Ski | 54% |
| Push | 28% |
| Pull | 53% |
| BBJ | 87% |
| Row | 75% |
| Carry | 64% |
| Lunges | 72% |
| Wall balls | 60% |
| Roxzone | 70% |
| Runs | 53% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Chai beat on each part of the race, at this race.Best: Burpee broad jump (faster than 87%); weakest: Sled push (faster than 28%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Chai's time on each part against the typical Pro Doubles Women finisher at this race.Best: Roxzone (1:16 faster); weakest: Sled push (0:24 slower).
Green, left of centre: faster than the typical Pro Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Chai against the typical Pro Doubles Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Chai: 46:32 running, 30:33 at the stations and 6:50 in the roxzone; the longest station was the sled pull (5:08).Below, Typical Pro Doubles Women: 47:08 running, 32:33 at the stations and 8:06 in the roxzone; the longest station was the sled pull (5:17).
See the numbers
| Part | Chai | Typical Pro Doubles Women |
|---|---|---|
| Run 1 | 5:50 | 6:03 |
| SkiErg | 4:41 | 4:42 |
| Run 2 | 5:18 | 5:27 |
| Sled push | 3:03 | 2:39 |
| Run 3 | 5:41 | 5:48 |
| Sled pull | 5:08 | 5:17 |
| Run 4 | 5:50 | 5:54 |
| Burpee broad jump | 2:58 | 3:54 |
| Run 5 | 5:58 | 6:03 |
| Row | 4:46 | 5:03 |
| Run 6 | 6:03 | 5:52 |
| Farmers carry | 1:56 | 2:01 |
| Run 7 | 5:52 | 5:54 |
| Sandbag lunges | 3:40 | 4:18 |
| Run 8 | 6:00 | 6:07 |
| Wall balls | 4:21 | 4:39 |
| Roxzone | 6:50 | 8:06 |
| Finish | 1:23:46 | 1:27:23 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:24 against the typical Pro Doubles Women finisher at Houston 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:23:46.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
