USA Chad Nowakowski
3 HYROX races over 2 seasons. Best Open Men time: 1:08:50 at Dallas 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Chad Nowakowski at each race, oldest on the left; lower is faster.The best was 1:08:50 at Dallas (Nov 2025); Chad Nowakowski was 7:46 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Washington DC | Mar 2025 | Open Men | 1:16:36 |
| New York | May 2025 | Open Men | 1:13:26 |
| Dallas | Nov 2025 | Open Men | 1:08:50 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 3 races
97th of 2,075 Open Men (faster than 95%). Against the 62 who finished around 1:09:11: most time gained on sandbag lunges (0:22), most lost on burpee broad jump (0:58). Runs 5 to 8 took 0:35 more than runs 1 to 4 (them: 0:09 more).
| Part | Time | Typical here | vs 2,075 Open Men here |
|---|---|---|---|
| Run 1: | 4:32 | 5:29 | faster than 91% |
| SkiErg: | 4:01 | 4:26 | faster than 94% |
| Run 2: | 4:09 | 5:06 | faster than 93% |
| Sled push: | 2:32 | 2:56 | faster than 75% |
| Run 3: | 4:18 | 5:32 | faster than 95% |
| Sled pull: | 3:43 | 5:06 | faster than 93% |
| Run 4: | 4:19 | 5:33 | faster than 94% |
| Burpee broad jump: | 4:55 | 5:36 | faster than 67% |
| Run 5: | 4:35 | 5:45 | faster than 92% |
| Row: | 4:30 | 5:12 | faster than 96% |
| Run 6: | 4:21 | 5:33 | faster than 93% |
| Farmers carry: | 1:37 | 2:05 | faster than 90% |
| Run 7: | 4:23 | 5:34 | faster than 93% |
| Sandbag lunges: | 3:31 | 5:18 | faster than 95% |
| Run 8: | 4:35 | 6:02 | faster than 92% |
| Wall balls: | 4:48 | 7:23 | faster than 93% |
| Roxzone: | 4:09 | 6:27 | faster than 90% |
| Runs (8 km) | 35:07 | 44:52 | faster than 94% |
| Stations (8) | 29:37 | ||
| Finish | 1:08:50 | 1:30:19 | 97th of 2,075 · faster than 95% |
263rd of 1,865 Open Men (faster than 85%). Against the 52 who finished around 1:13:33: most time gained on wall balls (0:45), most lost on the eight runs (2:14). Runs 5 to 8 took 2:45 less than runs 1 to 4 (them: 2:20 more).
| Part | Time | Typical here | vs 1,865 Open Men here |
|---|---|---|---|
| Run 1: | 4:23 | 5:04 | faster than 85% |
| SkiErg: | 4:10 | 4:32 | faster than 91% |
| Run 2: | 4:18 | 4:51 | faster than 81% |
| Sled push: | 2:13 | 2:27 | faster than 70% |
| Run 3: | 6:19 | 5:03 | faster than 11% |
| Sled pull: | 3:36 | 4:04 | faster than 73% |
| Run 4: | 6:36 | 5:10 | faster than 11% |
| Burpee broad jump: | 4:36 | 5:23 | faster than 71% |
| Run 5: | 4:32 | 5:23 | faster than 88% |
| Row: | 4:21 | 4:51 | faster than 95% |
| Run 6: | 4:27 | 5:16 | faster than 88% |
| Farmers carry: | 1:50 | 2:20 | faster than 85% |
| Run 7: | 4:10 | 5:16 | faster than 94% |
| Sandbag lunges: | 3:38 | 5:17 | faster than 94% |
| Run 8: | 5:42 | 7:09 | faster than 89% |
| Wall balls: | 4:37 | 6:53 | faster than 93% |
| Roxzone: | 4:08 | 5:45 | faster than 83% |
| Runs (8 km) | 40:22 | 42:28 | faster than 66% |
| Stations (8) | 29:01 | ||
| Finish | 1:13:26 | 1:26:41 | 263rd of 1,865 · faster than 85% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race. A dash means the organiser did not publish that number for the result.
The fastest Chad has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:01 | Dallas 2025 · best of 2 | 4:34 |
| Sled push | 2:13 | New York 2025 · best of 2 | 3:04 |
| Sled pull | 3:36 | New York 2025 · best of 2 | 4:57 |
| Burpee broad jump | 4:36 | New York 2025 · best of 2 | 5:38 |
| Row | 4:21 | New York 2025 · best of 2 | 4:53 |
| Farmers carry | 1:37 | Dallas 2025 · best of 2 | 2:11 |
| Sandbag lunges | 3:31 | Dallas 2025 · best of 2 | 5:20 |
| Wall balls | 4:37 | New York 2025 · best of 2 | 7:03 |
| Runs (8 km) | 35:07 | Dallas 2025 · best of 2 | 41:47 |
| Roxzone | 4:08 | New York 2025 · best of 2 | 7:23 |
How to read
Each station's best across Chad's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Dallas 2025, against 2,075 Open Men
Shape of the race
This chart shows where Chad sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 96% of the field), weakest on BBJ (faster than 67%).
See the numbers
| Part | Chad: faster than |
|---|---|
| Ski | 94% |
| Push | 76% |
| Pull | 94% |
| BBJ | 67% |
| Row | 96% |
| Carry | 90% |
| Lunges | 95% |
| Wall balls | 94% |
| Roxzone | 90% |
| Runs | 95% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Chad beat on each part of the race, at this race.Best: Row (faster than 96%); weakest: Burpee broad jump (faster than 67%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Chad's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (9:45 faster); weakest: Sled push (0:24 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Chad against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Chad: 35:11 running, 29:38 at the stations and 4:09 in the roxzone; the longest station was the burpee broad jumps (4:55).Below, Typical Open Men: 44:34 running, 38:01 at the stations and 6:27 in the roxzone; the longest station was the wall balls (7:23).
See the numbers
| Part | Chad | Typical Open Men |
|---|---|---|
| Run 1 | 4:32 | 5:29 |
| SkiErg | 4:01 | 4:26 |
| Run 2 | 4:09 | 5:06 |
| Sled push | 2:32 | 2:56 |
| Run 3 | 4:18 | 5:32 |
| Sled pull | 3:43 | 5:06 |
| Run 4 | 4:19 | 5:33 |
| Burpee broad jump | 4:55 | 5:36 |
| Run 5 | 4:35 | 5:45 |
| Row | 4:30 | 5:12 |
| Run 6 | 4:21 | 5:33 |
| Farmers carry | 1:37 | 2:05 |
| Run 7 | 4:23 | 5:34 |
| Sandbag lunges | 3:31 | 5:18 |
| Run 8 | 4:35 | 6:02 |
| Wall balls | 4:48 | 7:23 |
| Roxzone | 4:09 | 6:27 |
| Finish | 1:08:50 | 1:30:19 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:08:50.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
