Chad Engelbrecht

1 HYROX race over 1 season. Best Open Men time: 1:33:45 at Cape Town 2026.

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Open Men time1:33:45Cape Town 2026

Open Men place304thof 717 · Cape Town 2026

Races1Race again and this page shows what changed.

Strongest part of the raceSled pullfaster than 86% of Open Men at Cape Town 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

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Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Cape Town 2026 5 Apr 2026what the whole field did →	Open Men · 30-34	1:33:45	top 43% 304/71765th of 146 aged 30-34	50:18	36:36	6:56	View results	See splits Hide splits SkiErg4:38faster than 38%Sled push2:56fastest 37%Sled pull4:11fastest 14%Burpee broad jump5:48fastest 37%Row5:02fastest 45%Farmers carry2:35faster than 31%Sandbag lunges5:03fastest 32%Wall balls6:23fastest 26%Runs (8 km)50:18faster than 43%Roxzone6:56faster than 48%Run 14:28faster than 35%Run 26:09faster than 32%Run 36:49faster than 35%Run 46:19faster than 45%Run 56:36faster than 45%Run 66:34faster than 37%Run 76:24faster than 42%Run 87:02faster than 49%Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Cape Town 2026, against 717 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Chadedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 39%

Sled push faster than 64%

Sled pull faster than 86%

Burpee broad jump faster than 64%

Row faster than 55%

Farmers carry faster than 32%

Sandbag lunges faster than 68%

Wall balls faster than 75%

Roxzone faster than 49%

Runs (8 km) faster than 43%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:06 slower

Sled push 0:15 faster

Sled pull 1:15 faster

Burpee broad jump 0:38 faster

Row 0:03 faster

Farmers carry 0:17 slower

Sandbag lunges 0:44 faster

Wall balls 1:45 faster

Roxzone 0:05 slower

Runs (8 km) 1:32 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Chad against the typical Open Men finisher

Chad1:33:45

4:284:386:092:566:494:116:195:486:365:026:342:356:245:037:026:236:56

Typical Open Men1:35:36

4:034:325:383:116:135:266:116:266:255:056:102:186:125:477:008:086:51

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Farmers carry cost 0:17 against the typical Open Men finisher at Cape Town 2026. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.