USA Sean Naramore
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:34:18 at Washington DC 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Washington DC 2026 7 Mar 2026team: gillian carroll, sean naramorewhole field → | Doubles Mixed · team 40-44 | 1:34:18 | 624th of 86765th of 95 aged 40-44 | 53:37 | 30:16 | 10:29 | View results | See splits Hide splitsSkiErg4:22fastest 45%Sled push2:41faster than 17%Sled pull4:50faster than 32%Burpee broad jump3:06fastest 34%Row4:54faster than 43%Farmers carry1:55faster than 41%Sandbag lunges4:06fastest 50%Wall balls4:22fastest 34%Runs (8 km)53:37faster than 25%Roxzone10:29faster than 9%Run 18:35faster than 11%Run 26:02faster than 27%Run 36:21faster than 28%Run 46:47faster than 20%Run 57:14faster than 18%Run 66:26faster than 31%Run 76:23faster than 33%Run 85:53faster than 34%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- gillian carroll1 race
From the team results above. A name opens the search: a partner can have more than one page.
Washington DC 2026, against 867 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sean against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:08 against the typical Doubles Mixed finisher at Washington DC 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:34:18.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
