USA Chace Khan
2 HYROX races over 1 season: 1 solo, 1 in a team with 3 partners.
One best per race type
2 results at 1 race
773rd of 1,900 Open Men (faster than 59%). Against the 58 who finished around 1:28:37: most time gained on burpee broad jump (0:45), most lost on the eight runs (2:38). Runs 5 to 8 took 1:06 more than runs 1 to 4 (them: 2:13 more).
| Part | Time | Typical here | vs 1,900 Open Men here |
|---|---|---|---|
| Run 1: | 4:38 | 4:11 | faster than 25% |
| SkiErg: | 4:58 | 4:39 | faster than 21% |
| Run 2: | 5:16 | 5:08 | faster than 43% |
| Sled push: | 3:16 | 3:44 | faster than 70% |
| Run 3: | 6:15 | 5:40 | faster than 28% |
| Sled pull: | 4:49 | 5:14 | faster than 66% |
| Run 4: | 6:11 | 5:36 | faster than 28% |
| Burpee broad jump: | 5:15 | 6:02 | faster than 68% |
| Run 5: | 6:21 | 5:45 | faster than 29% |
| Row: | 5:05 | 4:58 | faster than 41% |
| Run 6: | 5:45 | 5:35 | faster than 43% |
| Farmers carry: | 2:39 | 2:15 | faster than 24% |
| Run 7: | 5:29 | 5:33 | faster than 53% |
| Sandbag lunges: | 4:41 | 5:33 | faster than 74% |
| Run 8: | 5:51 | 6:31 | faster than 70% |
| Wall balls: | 6:12 | 7:29 | faster than 71% |
| Roxzone: | 6:17 | 7:21 | faster than 69% |
| Runs (8 km) | 45:43 | 44:18 | faster than 42% |
| Stations (8) | 36:55 | ||
| Finish | 1:28:50 | 1:32:27 | 773rd of 1,900 · faster than 59% |
28th of 57 Relay Men (faster than 51%).
| Part | Time | Typical here | vs 57 Relay Men here |
|---|---|---|---|
| Run 1: | 3:28 | 3:16 | faster than 41% |
| SkiErg: | 4:33 | 4:32 | faster than 48% |
| Run 2: | 4:45 | 4:24 | faster than 38% |
| Sled push: | 2:53 | 3:23 | faster than 67% |
| Run 3: | 4:10 | 4:19 | faster than 66% |
| Sled pull: | 3:34 | 4:17 | faster than 69% |
| Run 4: | 4:33 | 4:11 | faster than 39% |
| Burpee broad jump: | 3:41 | 3:45 | faster than 52% |
| Run 5: | 4:48 | 4:18 | faster than 28% |
| Row: | 4:26 | 4:26 | faster than 53% |
| Run 6: | 4:51 | 4:42 | faster than 42% |
| Farmers carry: | 2:23 | 2:00 | faster than 21% |
| Run 7: | 4:44 | 4:29 | faster than 43% |
| Sandbag lunges: | 4:40 | 4:05 | faster than 33% |
| Run 8: | 5:17 | 5:16 | faster than 49% |
| Wall balls: | 5:17 | 5:01 | faster than 40% |
| Roxzone: | 5:08 | 5:13 | faster than 52% |
| Runs (8 km) | 36:32 | 36:21 | faster than 48% |
| Stations (8) | 31:27 | ||
| Finish | 1:13:03 | 1:13:28 | 28th of 57 · faster than 51% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
3 team partners
- Cam Dubin1 race
- Henry Sabens1 race
- Jack Pohlmann1 race
From the team results above. A name opens the search: a partner can have more than one page.
Boston 2026, against 1,900 Open Men
Shape of the race
This chart shows where Chace sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 75% of the field), weakest on Ski (faster than 22%).
See the numbers
| Part | Chace: faster than |
|---|---|
| Ski | 22% |
| Push | 71% |
| Pull | 67% |
| BBJ | 68% |
| Row | 42% |
| Carry | 25% |
| Lunges | 75% |
| Wall balls | 72% |
| Roxzone | 69% |
| Runs | 43% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Chace beat on each part of the race, at this race.Best: Sandbag lunges (faster than 75%); weakest: SkiErg (faster than 22%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Chace's time on each part against the typical Open Men finisher at this race.Best: Wall balls (1:17 faster); weakest: Runs (8 km) (1:25 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Chace against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Chace: 45:46 running, 36:55 at the stations and 6:17 in the roxzone; the longest station was the wall balls (6:12).Below, Typical Open Men: 43:59 running, 39:54 at the stations and 7:21 in the roxzone; the longest station was the wall balls (7:29).
See the numbers
| Part | Chace | Typical Open Men |
|---|---|---|
| Run 1 | 4:38 | 4:11 |
| SkiErg | 4:58 | 4:39 |
| Run 2 | 5:16 | 5:08 |
| Sled push | 3:16 | 3:44 |
| Run 3 | 6:15 | 5:40 |
| Sled pull | 4:49 | 5:14 |
| Run 4 | 6:11 | 5:36 |
| Burpee broad jump | 5:15 | 6:02 |
| Run 5 | 6:21 | 5:45 |
| Row | 5:05 | 4:58 |
| Run 6 | 5:45 | 5:35 |
| Farmers carry | 2:39 | 2:15 |
| Run 7 | 5:29 | 5:33 |
| Sandbag lunges | 4:41 | 5:33 |
| Run 8 | 5:51 | 6:31 |
| Wall balls | 6:12 | 7:29 |
| Roxzone | 6:17 | 7:21 |
| Finish | 1:28:50 | 1:32:27 |
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 0:24 against the typical Open Men finisher at Boston 2026. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:28:50.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
