Cg Poh
2 HYROX races over 1 season, all in a team with 2 partners.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Osaka 2026 30 Jan 2026team: Jackson Ong, Cg Pohwhole field → | Doubles Men · team 50-54 | 1:58:29 | 730th of 75116th of 17 aged 50-54 | 1:10:19 | 34:15 | 14:00 | View results | See splits Hide splitsSkiErg4:43faster than 18%Sled push2:07faster than 22%Sled pull4:52faster than 8%Burpee broad jump4:11faster than 11%Row5:01faster than 28%Farmers carry1:51faster than 37%Sandbag lunges5:53faster than 4%Wall balls5:37faster than 26%Runs (8 km)1:10:19faster than 1%Roxzone14:00faster than 10%Run 14:16faster than 7%Run 29:06Run 39:35Run 49:37faster than 1%Run 59:45faster than 2%Run 69:47faster than 2%Run 79:47faster than 1%Run 88:31faster than 6%Full report for this race → |
| Singapore Expo 2025 29 Nov 2025team: Christina Ng, Cg Pohwhole field → | Doubles Mixed · team 45-49 | 2:07:10 | 576th of 62534th of 37 aged 45-49 | 1:12:19 | 40:17 | 14:38 | View results | See splits Hide splitsSkiErg4:36fastest 49%Sled push3:10faster than 14%Sled pull6:16faster than 10%Burpee broad jump4:44faster than 25%Row5:23faster than 20%Farmers carry2:01faster than 36%Sandbag lunges7:09faster than 7%Wall balls6:58faster than 24%Runs (8 km)1:12:19faster than 5%Roxzone14:38faster than 4%Run 15:46faster than 10%Run 27:43faster than 7%Run 38:30faster than 6%Run 48:22faster than 8%Run 58:53faster than 7%Run 69:06faster than 5%Run 710:37faster than 3%Run 813:26faster than 8%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
2 team partners
- Christina Ng1 race
- Jackson Ong1 race
From the team results above. A name opens the search: a partner can have more than one page.
Osaka 2026, against 751 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Cg against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 4:27 against the typical Doubles Men finisher at Osaka 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:58:29.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
