NED Cesar Franse
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 1 partner.
One best per race type
3 results at 3 races
1,111th of 2,802 Open Men (faster than 60%). Against the 88 who finished around 1:21:06: most time gained on wall balls (1:17), most lost on the roxzone (1:33). Runs 5 to 8 took 3:27 more than runs 1 to 4 (them: 2:37 more).
| Part | Time | Typical here | vs 2,802 Open Men here |
|---|---|---|---|
| Run 1: | 3:24 | 3:51 | faster than 78% |
| SkiErg: | 4:13 | 4:27 | faster than 81% |
| Run 2: | 4:28 | 4:46 | faster than 68% |
| Sled push: | 2:34 | 2:58 | faster than 79% |
| Run 3: | 4:46 | 5:05 | faster than 66% |
| Sled pull: | 5:10 | 4:43 | faster than 35% |
| Run 4: | 4:53 | 5:06 | faster than 62% |
| Burpee broad jump: | 5:48 | 5:24 | faster than 40% |
| Run 5: | 5:06 | 5:15 | faster than 57% |
| Row: | 4:47 | 4:44 | faster than 45% |
| Run 6: | 5:11 | 5:08 | faster than 47% |
| Farmers carry: | 1:53 | 2:01 | faster than 63% |
| Run 7: | 5:00 | 5:06 | faster than 55% |
| Sandbag lunges: | 4:48 | 5:06 | faster than 60% |
| Run 8: | 5:41 | 5:53 | faster than 58% |
| Wall balls: | 5:31 | 7:00 | faster than 78% |
| Roxzone: | 7:57 | 6:45 | faster than 26% |
| Runs (8 km) | 38:25 | 40:23 | faster than 63% |
| Stations (8) | 34:44 | ||
| Finish | 1:21:02 | 1:24:13 | 1111th of 2,802 · faster than 60% |
263rd of 1,384 Doubles Men (faster than 81%). Against the 43 who finished around 1:08:14: most time gained on the eight runs (1:15), most lost on the roxzone (1:09). Runs 5 to 8 took 0:01 more than runs 1 to 4 (them: 1:09 more).
| Part | Time | Typical here | vs 1,384 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:37 | 5:21 | faster than 83% |
| SkiErg: | 3:52 | 3:57 | faster than 65% |
| Run 2: | 4:37 | 5:02 | faster than 72% |
| Sled push: | 1:29 | 1:40 | faster than 81% |
| Run 3: | 4:54 | 5:24 | faster than 74% |
| Sled pull: | 2:40 | 3:03 | faster than 77% |
| Run 4: | 4:46 | 5:28 | faster than 82% |
| Burpee broad jump: | 3:17 | 3:22 | faster than 54% |
| Run 5: | 4:49 | 5:39 | faster than 84% |
| Row: | 4:17 | 4:26 | faster than 72% |
| Run 6: | 4:35 | 5:30 | faster than 89% |
| Farmers carry: | 1:47 | 1:38 | faster than 31% |
| Run 7: | 4:28 | 5:30 | faster than 92% |
| Sandbag lunges: | 3:08 | 3:23 | faster than 66% |
| Run 8: | 5:04 | 5:52 | faster than 82% |
| Wall balls: | 3:22 | 3:51 | faster than 95% |
| Roxzone: | 6:21 | 6:02 | faster than 41% |
| Runs (8 km) | 37:46 | 44:10 | faster than 85% |
| Stations (8) | 23:52 | ||
| Finish | 1:07:54 | 1:16:00 | 263rd of 1,384 · faster than 81% |
87th of 119 Pro Doubles Men (faster than 27%).
| Part | Time | Typical here | vs 119 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 6:25 | 6:08 | faster than 37% |
| SkiErg: | 3:49 | 3:48 | faster than 46% |
| Run 2: | 4:36 | 4:17 | faster than 24% |
| Sled push: | 1:57 | 1:51 | faster than 37% |
| Run 3: | 4:54 | 4:31 | faster than 21% |
| Sled pull: | 4:09 | 3:36 | faster than 25% |
| Run 4: | 4:44 | 4:31 | faster than 35% |
| Burpee broad jump: | 3:50 | 2:42 | faster than 8% |
| Run 5: | — | ||
| Row: | 4:22 | 4:12 | faster than 37% |
| Run 6: | 4:55 | 4:31 | faster than 28% |
| Farmers carry: | 1:53 | 1:35 | faster than 11% |
| Run 7: | 4:51 | 4:37 | faster than 36% |
| Sandbag lunges: | 3:50 | 3:33 | faster than 36% |
| Run 8: | 4:48 | 4:35 | faster than 34% |
| Wall balls: | 3:43 | 3:52 | faster than 67% |
| Roxzone: | 6:23 | 5:29 | faster than 20% |
| Runs (8 km) | 35:06 | 33:23 | faster than 32% |
| Stations (8) | 27:33 | ||
| Finish | 1:14:17 | 1:09:25 | 87th of 119 · faster than 27% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
1 team partner
- Oscar Franse2 races
From the team results above. A name opens the search: a partner can have more than one page.
Amsterdam 2026, against 2,802 Open Men
Shape of the race
This chart shows where Cesar sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 81% of the field), weakest on Roxzone (faster than 27%).
See the numbers
| Part | Cesar: faster than |
|---|---|
| Ski | 81% |
| Push | 80% |
| Pull | 35% |
| BBJ | 40% |
| Row | 46% |
| Carry | 64% |
| Lunges | 60% |
| Wall balls | 79% |
| Roxzone | 27% |
| Runs | 64% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Cesar beat on each part of the race, at this race.Best: SkiErg (faster than 81%); weakest: Roxzone (faster than 27%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Cesar's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (1:58 faster); weakest: Roxzone (1:12 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Cesar against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Cesar: 38:29 running, 34:44 at the stations and 7:57 in the roxzone; the longest station was the burpee broad jumps (5:48).Below, Typical Open Men: 40:10 running, 36:23 at the stations and 6:45 in the roxzone; the longest station was the wall balls (7:00).
See the numbers
| Part | Cesar | Typical Open Men |
|---|---|---|
| Run 1 | 3:24 | 3:51 |
| SkiErg | 4:13 | 4:27 |
| Run 2 | 4:28 | 4:46 |
| Sled push | 2:34 | 2:58 |
| Run 3 | 4:46 | 5:05 |
| Sled pull | 5:10 | 4:43 |
| Run 4 | 4:53 | 5:06 |
| Burpee broad jump | 5:48 | 5:24 |
| Run 5 | 5:06 | 5:15 |
| Row | 4:47 | 4:44 |
| Run 6 | 5:11 | 5:08 |
| Farmers carry | 1:53 | 2:01 |
| Run 7 | 5:00 | 5:06 |
| Sandbag lunges | 4:48 | 5:06 |
| Run 8 | 5:41 | 5:53 |
| Wall balls | 5:31 | 7:00 |
| Roxzone | 7:57 | 6:45 |
| Finish | 1:21:02 | 1:24:13 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:12 against the typical Open Men finisher at Amsterdam 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:21:02.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
