WLS Cerys Messenger
1 HYROX race over 1 season. Best Pro Women time: 1:13:28 at Stockholm 2026.
1 result at 1 race
379th of 751 Pro Women (faster than 49%).
| Part | Time | Typical here | vs 751 Pro Women here |
|---|---|---|---|
| Run 1: | 2:43 | 2:42 | faster than 47% |
| SkiErg: | 4:35 | 4:38 | faster than 58% |
| Run 2: | 4:18 | 4:21 | faster than 55% |
| Sled push: | 3:33 | 3:24 | faster than 41% |
| Run 3: | 4:32 | 4:37 | faster than 58% |
| Sled pull: | 4:41 | 4:37 | faster than 47% |
| Run 4: | 4:29 | 4:39 | faster than 65% |
| Burpee broad jump: | 4:25 | 4:09 | faster than 37% |
| Run 5: | 4:29 | 4:43 | faster than 71% |
| Row: | 4:55 | 4:55 | faster than 50% |
| Run 6: | 4:34 | 4:41 | faster than 58% |
| Farmers carry: | 2:23 | 2:07 | faster than 29% |
| Run 7: | 4:42 | 4:45 | faster than 55% |
| Sandbag lunges: | 4:06 | 4:03 | faster than 45% |
| Run 8: | 4:58 | 4:57 | faster than 49% |
| Wall balls: | 4:45 | 5:10 | faster than 66% |
| Roxzone: | 5:27 | 5:16 | faster than 41% |
| Runs (8 km) | 34:42 | 35:28 | faster than 59% |
| Stations (8) | 33:23 | ||
| Finish | 1:13:28 | 1:13:23 | 379th of 751 · faster than 49% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Stockholm 2026, against 751 Pro Women
Shape of the race
This chart shows where Cerys sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 66% of the field), weakest on Carry (faster than 30%).
See the numbers
| Part | Cerys: faster than |
|---|---|
| Ski | 59% |
| Push | 41% |
| Pull | 47% |
| BBJ | 38% |
| Row | 50% |
| Carry | 30% |
| Lunges | 46% |
| Wall balls | 66% |
| Roxzone | 41% |
| Runs | 59% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Cerys beat on each part of the race, at this race.Best: Wall balls (faster than 66%); weakest: Farmers carry (faster than 30%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Cerys's time on each part against the typical Pro Women finisher at this race.Best: Runs (8 km) (0:46 faster); weakest: Burpee broad jump (0:16 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Cerys against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Cerys: 34:45 running, 33:23 at the stations and 5:27 in the roxzone; the longest station was the row (4:55).Below, Typical Pro Women: 35:26 running, 33:03 at the stations and 5:16 in the roxzone; the longest station was the wall balls (5:10).
See the numbers
| Part | Cerys | Typical Pro Women |
|---|---|---|
| Run 1 | 2:43 | 2:42 |
| SkiErg | 4:35 | 4:38 |
| Run 2 | 4:18 | 4:21 |
| Sled push | 3:33 | 3:24 |
| Run 3 | 4:32 | 4:37 |
| Sled pull | 4:41 | 4:37 |
| Run 4 | 4:29 | 4:39 |
| Burpee broad jump | 4:25 | 4:09 |
| Run 5 | 4:29 | 4:43 |
| Row | 4:55 | 4:55 |
| Run 6 | 4:34 | 4:41 |
| Farmers carry | 2:23 | 2:07 |
| Run 7 | 4:42 | 4:45 |
| Sandbag lunges | 4:06 | 4:03 |
| Run 8 | 4:58 | 4:57 |
| Wall balls | 4:45 | 5:10 |
| Roxzone | 5:27 | 5:16 |
| Finish | 1:13:28 | 1:13:23 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:16 against the typical Pro Women finisher at Stockholm 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:13:28.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
