RSA Cerenus van Blerk
2 HYROX races over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:25:35 at Cape Town 2025.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cape Town 2026 5 Apr 2026team: Cerenus van Blerk, Dyllan Ockerwhole field → | Doubles Men · team 35-39 | 1:26:15 | 340th of 59966th of 119 aged 35-39 | 50:16 | 28:46 | 7:18 | View results | See splits Hide splitsSkiErg4:04faster than 42%Sled push2:00faster than 25%Sled pull3:40faster than 40%Burpee broad jump3:44faster than 43%Row4:34fastest 36%Farmers carry1:42faster than 46%Sandbag lunges4:40faster than 20%Wall balls4:22fastest 30%Runs (8 km)50:16faster than 45%Roxzone7:18faster than 30%Run 14:27faster than 41%Run 26:08faster than 40%Run 36:12fastest 49%Run 46:19faster than 47%Run 56:34faster than 46%Run 66:35faster than 40%Run 76:33faster than 42%Run 87:32faster than 32%Full report for this race → |
| Cape Town 2025 19 Jul 2025team: Dyllan Ocker, Cerenus Van Blerkwhole field → | Doubles Men · team 35-39 | 1:25:35 | 306th of 47745th of 73 aged 35-39 | 48:55 | 29:04 | 7:40 | View results | See splits Hide splitsSkiErg4:01faster than 45%Sled push1:36fastest 50%Sled pull3:59faster than 16%Burpee broad jump3:25faster than 40%Row4:31fastest 45%Farmers carry1:27fastest 29%Sandbag lunges3:53faster than 32%Wall balls6:12faster than 11%Runs (8 km)48:55faster than 38%Roxzone7:40faster than 32%Run 14:04faster than 47%Run 25:53faster than 38%Run 36:19faster than 36%Run 46:30faster than 31%Run 56:32faster than 38%Run 66:26faster than 36%Run 76:16faster than 39%Run 86:59faster than 36%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Cerenus has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:01 | Cape Town 2025 · best of 2 | 4:04 |
| Sled push | 1:36 | Cape Town 2025 · best of 2 | 1:50 |
| Sled pull | 3:40 | Cape Town 2026 · best of 2 | 3:20 |
| Burpee broad jump | 3:25 | Cape Town 2025 · best of 2 | 3:13 |
| Row | 4:31 | Cape Town 2025 · best of 2 | 4:32 |
| Farmers carry | 1:27 | Cape Town 2025 · best of 2 | 1:40 |
| Sandbag lunges | 3:53 | Cape Town 2025 · best of 2 | 3:35 |
| Wall balls | 4:22 | Cape Town 2026 · best of 2 | 4:23 |
| Runs (8 km) | 48:55 | Cape Town 2025 · best of 2 | 42:19 |
| Roxzone | 7:18 | Cape Town 2026 · best of 2 | 6:48 |
How to read
Each station's best across Cerenus's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Dyllan Ocker2 races
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town 2025, against 477 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Cerenus against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:25 against the typical Doubles Men finisher at Cape Town 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:25:35.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
