Athlete · Open Men · 30-34 ·

GER

Cem Freimoser

3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Open Men 1:23:21 (Rotterdam 2026) · Doubles Mixed 1:15:34 (Barcelona 2026).

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1:23:21 Open Men time · Rotterdam 2026 also raced Doubles Mixed: each has its own best below

top 42% Open Men place · Rotterdam 2026 1137th of 2,721 Open Men finishers there

1:15:34 latest race · Barcelona 2026 best Doubles Mixed time so far Doubles Mixed with Femke Kujas

Row strongest segment · Rotterdam 2026 faster than 93% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:23:21Rotterdam 2026 · 1 race Doubles Mixed1:15:34Barcelona 2026 · 2 races · with Femke Kujas

Doubles Mixed: finish time, race by race

oldest to newest · a line going down means getting faster

1:16:001:17:001:18:001:19:00 best 1:15:34

Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Barcelona 2026 16 May 2026team: Femke Kujas, Cem Freimoserwhat the whole field did →	Doubles Mixed · team 25-29	1:15:34	top 33% 674/2,057	39:41	29:44	6:14	splits SkiErg4:30Sled push2:19Sled pull3:33Burpee broad jump4:28Row4:49Farmers carry1:47Sandbag lunges4:07Wall balls4:11Run 14:26Run 24:39Run 34:52Run 45:01Run 55:04Run 65:05Run 75:27Run 85:09Full report for this race →
Rotterdam 2026 18 Apr 2026what the whole field did →	Open Men · 30-34	1:23:21	top 42% 1137/2,721	43:40	32:53	6:53	splits SkiErg4:28Sled push2:24Sled pull4:09Burpee broad jump5:50Row4:23Farmers carry2:21Sandbag lunges4:24Wall balls4:54Run 14:55Run 25:00Run 35:20Run 45:27Run 55:35Run 65:32Run 75:36Run 86:17Full report for this race →
Verona 2025 6 Dec 2025team: Cem Freimoser, Anja Elbertwhat the whole field did →	Doubles Mixed · team 35-39	1:19:26	top 49% 635/1,316	43:46	29:11	6:34	splits SkiErg4:16Sled push2:29Sled pull3:54Burpee broad jump3:40Row4:24Farmers carry1:47Sandbag lunges4:35Wall balls4:06Run 15:41Run 25:20Run 35:21Run 45:21Run 55:29Run 65:30Run 75:23Run 85:44Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Rotterdam 2026, against 2,721 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Cemedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 81%

Sled push faster than 76%

Sled pull faster than 66%

Burpee broad jump faster than 47%

Row faster than 93%

Farmers carry faster than 37%

Sandbag lunges faster than 76%

Wall balls faster than 92%

Roxzone faster than 51%

Runs (8 km) faster than 38%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:17 faster

Sled push 0:20 faster

Sled pull 0:22 faster

Burpee broad jump 0:07 slower

Row 0:28 faster

Farmers carry 0:10 slower

Sandbag lunges 0:48 faster

Wall balls 2:21 faster

Roxzone 0:02 faster

Runs (8 km) 2:07 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Cem against the typical Open Men finisher

Cem1:23:21

4:554:285:002:245:204:095:275:505:354:235:322:215:364:246:174:546:53

Typical Open Men1:25:21

4:544:454:432:445:024:315:065:435:114:515:072:115:085:126:037:156:55

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:23:21.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown