NED Cees Noorderijk
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 2 partners.
One best per race type
3 results at 3 races
522nd of 1,366 Doubles Mixed (faster than 61%). Against the 42 who finished around 1:19:15: most time gained on wall balls (0:33), most lost on sled pull (0:56). Runs 5 to 8 took 1:34 more than runs 1 to 4 (them: 2:15 more).
| Part | Time | Typical here | vs 1,366 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:27 | 4:18 | faster than 42% |
| SkiErg: | 4:11 | 4:16 | faster than 62% |
| Run 2: | 5:28 | 5:31 | faster than 52% |
| Sled push: | 1:40 | 2:03 | faster than 93% |
| Run 3: | 5:40 | 5:45 | faster than 53% |
| Sled pull: | 4:33 | 3:48 | faster than 19% |
| Run 4: | 5:42 | 5:48 | faster than 54% |
| Burpee broad jump: | 3:33 | 3:46 | faster than 58% |
| Run 5: | 5:43 | 5:54 | faster than 57% |
| Row: | 4:25 | 4:50 | faster than 89% |
| Run 6: | 5:49 | 5:52 | faster than 51% |
| Farmers carry: | 1:57 | 1:51 | faster than 37% |
| Run 7: | 5:26 | 5:53 | faster than 68% |
| Sandbag lunges: | 3:29 | 4:05 | faster than 77% |
| Run 8: | 5:53 | 6:14 | faster than 63% |
| Wall balls: | 3:44 | 4:28 | faster than 90% |
| Roxzone: | 7:23 | 7:50 | faster than 59% |
| Runs (8 km) | 44:04 | 45:16 | faster than 57% |
| Stations (8) | 27:32 | ||
| Finish | 1:18:54 | 1:22:42 | 522nd of 1,366 · faster than 61% |
1,045th of 2,721 Open Men (faster than 61%). Against the 81 who finished around 1:22:43: most time gained on wall balls (1:12), most lost on the eight runs (2:12). Runs 5 to 8 took 1:00 more than runs 1 to 4 (them: 1:44 more).
| Part | Time | Typical here | vs 2,721 Open Men here |
|---|---|---|---|
| Run 1: | 5:22 | 4:54 | faster than 26% |
| SkiErg: | 4:57 | 4:45 | faster than 27% |
| Run 2: | 4:54 | 4:43 | faster than 41% |
| Sled push: | 2:42 | 2:44 | faster than 53% |
| Run 3: | 5:03 | 5:02 | faster than 49% |
| Sled pull: | 4:01 | 4:31 | faster than 71% |
| Run 4: | 5:11 | 5:06 | faster than 46% |
| Burpee broad jump: | 5:10 | 5:43 | faster than 63% |
| Run 5: | 5:17 | 5:11 | faster than 45% |
| Row: | 4:35 | 4:51 | faster than 76% |
| Run 6: | 4:58 | 5:07 | faster than 56% |
| Farmers carry: | 1:57 | 2:11 | faster than 70% |
| Run 7: | 5:06 | 5:08 | faster than 51% |
| Sandbag lunges: | 4:00 | 5:12 | faster than 86% |
| Run 8: | 6:09 | 6:03 | faster than 46% |
| Wall balls: | 5:40 | 7:15 | faster than 79% |
| Roxzone: | 7:14 | 6:55 | faster than 42% |
| Runs (8 km) | 41:56 | 41:33 | faster than 47% |
| Stations (8) | 33:02 | ||
| Finish | 1:22:08 | 1:26:30 | 1045th of 2,721 · faster than 61% |
1,326th of 1,738 Doubles Men (faster than 23%). Against the 54 who finished around 1:20:08: most time gained on sled pull (0:47), most lost on wall balls (1:01). Runs 5 to 8 took 2:16 more than runs 1 to 4 (them: 2:40 more).
| Part | Time | Typical here | vs 1,738 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:30 | 3:57 | faster than 18% |
| SkiErg: | 3:47 | 3:58 | faster than 80% |
| Run 2: | 5:16 | 4:47 | faster than 26% |
| Sled push: | 2:17 | 1:53 | faster than 10% |
| Run 3: | 5:30 | 5:05 | faster than 29% |
| Sled pull: | 2:52 | 3:17 | faster than 80% |
| Run 4: | 5:40 | 5:08 | faster than 24% |
| Burpee broad jump: | 4:15 | 3:09 | faster than 9% |
| Run 5: | 5:50 | 5:15 | faster than 26% |
| Row: | 4:25 | 4:25 | faster than 50% |
| Run 6: | 5:38 | 5:11 | faster than 28% |
| Farmers carry: | 1:44 | 1:36 | faster than 32% |
| Run 7: | 5:19 | 5:10 | faster than 42% |
| Sandbag lunges: | 4:15 | 3:26 | faster than 14% |
| Run 8: | 6:25 | 5:40 | faster than 23% |
| Wall balls: | 5:39 | 4:22 | faster than 10% |
| Roxzone: | 7:24 | 6:03 | faster than 20% |
| Runs (8 km) | 44:04 | 40:27 | faster than 27% |
| Stations (8) | 29:14 | ||
| Finish | 1:20:36 | 1:12:40 | 1326th of 1,738 · faster than 23% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Jeroen Tuin1 race
- Mariska Noorderijk1 race
From the team results above. A name opens the search: a partner can have more than one page.
Rotterdam 2026, against 2,721 Open Men
Shape of the race
This chart shows where Cees sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 87% of the field), weakest on Ski (faster than 27%).
See the numbers
| Part | Cees: faster than |
|---|---|
| Ski | 27% |
| Push | 53% |
| Pull | 71% |
| BBJ | 63% |
| Row | 77% |
| Carry | 70% |
| Lunges | 87% |
| Wall balls | 80% |
| Roxzone | 43% |
| Runs | 48% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Cees beat on each part of the race, at this race.Best: Sandbag lunges (faster than 87%); weakest: SkiErg (faster than 27%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Cees's time on each part against the typical Open Men finisher at this race.Best: Wall balls (1:35 faster); weakest: Runs (8 km) (0:23 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Cees against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Cees: 42:00 running, 33:02 at the stations and 7:14 in the roxzone; the longest station was the wall balls (5:40).Below, Typical Open Men: 41:14 running, 37:12 at the stations and 6:55 in the roxzone; the longest station was the wall balls (7:15).
See the numbers
| Part | Cees | Typical Open Men |
|---|---|---|
| Run 1 | 5:22 | 4:54 |
| SkiErg | 4:57 | 4:45 |
| Run 2 | 4:54 | 4:43 |
| Sled push | 2:42 | 2:44 |
| Run 3 | 5:03 | 5:02 |
| Sled pull | 4:01 | 4:31 |
| Run 4 | 5:11 | 5:06 |
| Burpee broad jump | 5:10 | 5:43 |
| Run 5 | 5:17 | 5:11 |
| Row | 4:35 | 4:51 |
| Run 6 | 4:58 | 5:07 |
| Farmers carry | 1:57 | 2:11 |
| Run 7 | 5:06 | 5:08 |
| Sandbag lunges | 4:00 | 5:12 |
| Run 8 | 6:09 | 6:03 |
| Wall balls | 5:40 | 7:15 |
| Roxzone | 7:14 | 6:55 |
| Finish | 1:22:08 | 1:26:30 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:19 against the typical Open Men finisher at Rotterdam 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:22:08.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
