NED Cees-Jan Edel
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 2 partners.
One best per race type
3 results at 3 races
2,004th of 2,721 Open Men (faster than 26%). Against the 82 who finished around 1:37:22: most time gained on the eight runs (2:14), most lost on sandbag lunges (3:11). Runs 5 to 8 took 2:14 more than runs 1 to 4 (them: 2:26 more).
| Part | Time | Typical here | vs 2,721 Open Men here |
|---|---|---|---|
| Run 1: | 5:33 | 4:54 | faster than 19% |
| SkiErg: | 5:13 | 4:45 | faster than 10% |
| Run 2: | 4:57 | 4:43 | faster than 39% |
| Sled push: | 3:32 | 2:44 | faster than 13% |
| Run 3: | 4:58 | 5:02 | faster than 53% |
| Sled pull: | 5:19 | 4:31 | faster than 23% |
| Run 4: | 5:09 | 5:06 | faster than 47% |
| Burpee broad jump: | 8:06 | 5:43 | faster than 11% |
| Run 5: | 5:07 | 5:11 | faster than 53% |
| Row: | 4:38 | 4:51 | faster than 72% |
| Run 6: | 5:14 | 5:07 | faster than 44% |
| Farmers carry: | 2:16 | 2:11 | faster than 43% |
| Run 7: | 5:38 | 5:08 | faster than 29% |
| Sandbag lunges: | 9:23 | 5:12 | faster than 3% |
| Run 8: | 6:52 | 6:03 | faster than 27% |
| Wall balls: | 7:12 | 7:15 | faster than 50% |
| Roxzone: | 7:39 | 6:55 | faster than 34% |
| Runs (8 km) | 43:24 | 41:33 | faster than 39% |
| Stations (8) | 45:39 | ||
| Finish | 1:36:37 | 1:26:30 | 2004th of 2,721 · faster than 26% |
1,838th of 2,259 Doubles Mixed (faster than 18%). Against the 69 who finished around 1:30:11: most time gained on wall balls (0:56), most lost on sandbag lunges (0:54). Runs 5 to 8 took 2:37 more than runs 1 to 4 (them: 2:56 more).
| Part | Time | Typical here | vs 2,259 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:17 | 4:23 | faster than 9% |
| SkiErg: | 4:36 | 4:13 | faster than 9% |
| Run 2: | 6:20 | 5:20 | faster than 13% |
| Sled push: | 2:34 | 2:11 | faster than 17% |
| Run 3: | 6:18 | 5:34 | faster than 19% |
| Sled pull: | 4:43 | 3:54 | faster than 16% |
| Run 4: | 6:21 | 5:36 | faster than 20% |
| Burpee broad jump: | 4:36 | 3:29 | faster than 14% |
| Run 5: | 6:24 | 5:43 | faster than 23% |
| Row: | 4:40 | 4:39 | faster than 49% |
| Run 6: | 6:25 | 5:40 | faster than 21% |
| Farmers carry: | 1:41 | 1:45 | faster than 60% |
| Run 7: | 6:25 | 5:40 | faster than 21% |
| Sandbag lunges: | 5:30 | 3:52 | faster than 7% |
| Run 8: | 7:39 | 6:11 | faster than 12% |
| Wall balls: | 4:24 | 4:33 | faster than 57% |
| Roxzone: | 7:14 | 6:37 | faster than 34% |
| Runs (8 km) | 51:05 | 44:15 | faster than 17% |
| Stations (8) | 32:44 | ||
| Finish | 1:30:58 | 1:19:57 | 1838th of 2,259 · faster than 18% |
1,231st of 1,384 Doubles Men (faster than 11%). Against the 41 who finished around 1:29:53: most time gained on the eight runs (1:52), most lost on sandbag lunges (0:51). Runs 5 to 8 took 2:18 more than runs 1 to 4 (them: 2:18 more).
| Part | Time | Typical here | vs 1,384 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:50 | 5:21 | faster than 29% |
| SkiErg: | 4:16 | 3:57 | faster than 11% |
| Run 2: | 5:43 | 5:02 | faster than 20% |
| Sled push: | 2:34 | 1:40 | faster than 1% |
| Run 3: | 6:28 | 5:24 | faster than 11% |
| Sled pull: | 3:56 | 3:03 | faster than 10% |
| Run 4: | 6:04 | 5:28 | faster than 22% |
| Burpee broad jump: | 4:42 | 3:22 | faster than 7% |
| Run 5: | 6:35 | 5:39 | faster than 16% |
| Row: | 4:34 | 4:26 | faster than 32% |
| Run 6: | 6:24 | 5:30 | faster than 14% |
| Farmers carry: | 1:55 | 1:38 | faster than 19% |
| Run 7: | 6:35 | 5:30 | faster than 11% |
| Sandbag lunges: | 5:04 | 3:23 | faster than 5% |
| Run 8: | 6:50 | 5:52 | faster than 19% |
| Wall balls: | 4:06 | 3:51 | faster than 29% |
| Roxzone: | 7:39 | 6:02 | faster than 18% |
| Runs (8 km) | 50:26 | 44:10 | faster than 17% |
| Stations (8) | 31:07 | ||
| Finish | 1:29:07 | 1:16:00 | 1231st of 1,384 · faster than 11% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Jasper Dumas1 race
- Mariette Edel1 race
From the team results above. A name opens the search: a partner can have more than one page.
Rotterdam 2026, against 2,721 Open Men
Shape of the race
This chart shows where Cees-Jan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 72% of the field), weakest on Lunges (faster than 4%).
See the numbers
| Part | Cees-Jan: faster than |
|---|---|
| Ski | 11% |
| Push | 13% |
| Pull | 24% |
| BBJ | 12% |
| Row | 72% |
| Carry | 43% |
| Lunges | 4% |
| Wall balls | 51% |
| Roxzone | 34% |
| Runs | 40% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Cees-Jan beat on each part of the race, at this race.Best: Row (faster than 72%); weakest: Sandbag lunges (faster than 4%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Cees-Jan's time on each part against the typical Open Men finisher at this race.Best: Row (0:13 faster); weakest: Sandbag lunges (4:11 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Cees-Jan against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Cees-Jan: 43:28 running, 45:39 at the stations and 7:39 in the roxzone; the longest station was the sandbag lunges (9:23).Below, Typical Open Men: 41:14 running, 37:12 at the stations and 6:55 in the roxzone; the longest station was the wall balls (7:15).
See the numbers
| Part | Cees-Jan | Typical Open Men |
|---|---|---|
| Run 1 | 5:33 | 4:54 |
| SkiErg | 5:13 | 4:45 |
| Run 2 | 4:57 | 4:43 |
| Sled push | 3:32 | 2:44 |
| Run 3 | 4:58 | 5:02 |
| Sled pull | 5:19 | 4:31 |
| Run 4 | 5:09 | 5:06 |
| Burpee broad jump | 8:06 | 5:43 |
| Run 5 | 5:07 | 5:11 |
| Row | 4:38 | 4:51 |
| Run 6 | 5:14 | 5:07 |
| Farmers carry | 2:16 | 2:11 |
| Run 7 | 5:38 | 5:08 |
| Sandbag lunges | 9:23 | 5:12 |
| Run 8 | 6:52 | 6:03 |
| Wall balls | 7:12 | 7:15 |
| Roxzone | 7:39 | 6:55 |
| Finish | 1:36:37 | 1:26:30 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 4:11 against the typical Open Men finisher at Rotterdam 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:36:37.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
