Athlete · Open Men · 45-49 ·

FRA

Cedric Zamora

3 HYROX results over 1 season. Best Open Men time 1:14:11 at Bordeaux 2025.

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1:14:11 best Open Men time · Bordeaux 2025 3 Open Men races

top 24% best Open Men place · Bordeaux 2025 686th of 2,873 Open Men finishers there

1:15:16 latest race · Toulouse 2026 1:05 slower than the best Open Men time Open Men

Sled push strongest segment · Bordeaux 2025 faster than 86% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:15:001:16:001:17:001:18:00 best 1:14:11

Each dot is one Open Men race. From the first Open Men race to the best: 4:33 faster (1:18:44 to 1:14:11).

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Toulouse 2026 19 Mar 2026what the whole field did →	Open Men · 45-49	1:15:16	top 28% 692/2,497	35:39	34:06	5:37	splits SkiErg4:18Sled push2:32Sled pull4:23Burpee broad jump4:50Row4:47Farmers carry1:57Sandbag lunges5:31Wall balls5:48Run 13:16Run 24:12Run 34:44Run 44:30Run 54:37Run 64:37Run 74:42Run 85:05Full report for this race →
Bordeaux 2025 20 Nov 2025what the whole field did →	Open Men · 45-49	1:14:11	top 24% 686/2,873	34:23	33:29	6:24	splits SkiErg4:16Sled push2:26Sled pull4:09Burpee broad jump4:50Row4:35Farmers carry1:52Sandbag lunges5:19Wall balls6:02Run 14:31Run 23:53Run 34:22Run 44:09Run 54:13Run 64:12Run 74:18Run 84:48Full report for this race →
Rome 2025 26 Sept 2025what the whole field did →	Open Men · 45-49	1:18:44	top 38% 743/1,999	36:07	36:15	6:28	splits SkiErg4:25Sled push2:22Sled pull4:42Burpee broad jump5:41Row4:56Farmers carry2:00Sandbag lunges5:51Wall balls6:18Run 15:17Run 23:54Run 34:26Run 44:15Run 54:17Run 64:22Run 74:25Run 85:15Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Bordeaux 2025, against 2,873 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Cedricedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 79%

Sled push faster than 86%

Sled pull faster than 69%

Burpee broad jump faster than 60%

Row faster than 66%

Farmers carry faster than 64%

Sandbag lunges faster than 43%

Wall balls faster than 66%

Roxzone faster than 68%

Runs (8 km) faster than 81%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:11 faster

Sled push 0:35 faster

Sled pull 0:27 faster

Burpee broad jump 0:18 faster

Row 0:08 faster

Farmers carry 0:08 faster

Sandbag lunges 0:16 slower

Wall balls 0:45 faster

Roxzone 0:39 faster

Runs (8 km) 4:23 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Cedric against the typical Open Men finisher

Cedric1:14:11

4:314:163:532:264:224:094:094:504:134:354:121:524:185:194:486:026:24

Typical Open Men1:21:22

5:004:274:233:014:454:364:425:084:484:434:442:004:455:035:276:477:03

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 0:16 against the typical Open Men finisher at Bordeaux 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:14:11.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown