FRA Cédric Sander
5 HYROX races over 2 seasons. Best Open Men time: 1:27:00 at Toulouse 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Cédric Sander at each race, oldest on the left; lower is faster.The best was 1:27:00 at Toulouse (Mar 2026); Cédric Sander was 14:50 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Nice | Oct 2024 | Open Men | 1:41:50 |
| Marseille | Dec 2024 | Open Men | 1:30:10 |
| Toulouse | Feb 2025 | Open Men | 1:31:54 |
| Nice | Feb 2026 | Open Men | 1:29:22 |
| Toulouse | Mar 2026 | Open Men | 1:27:00 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 14:50 faster (1:41:50 to 1:27:00).
5 results at 5 races
1,565th of 2,497 Open Men (faster than 37%). Against the 77 who finished around 1:27:51: most time gained on the eight runs (4:58), most lost on sandbag lunges (2:05). Runs 5 to 8 took 1:22 more than runs 1 to 4 (them: 2:19 more).
| Part | Time | Typical here | vs 2,497 Open Men here |
|---|---|---|---|
| Run 1: | 3:45 | 3:47 | faster than 52% |
| SkiErg: | 4:56 | 4:28 | faster than 9% |
| Run 2: | 4:44 | 4:46 | faster than 52% |
| Sled push: | 3:36 | 3:00 | faster than 19% |
| Run 3: | 4:53 | 5:07 | faster than 63% |
| Sled pull: | 6:16 | 4:44 | faster than 11% |
| Run 4: | 4:53 | 5:03 | faster than 58% |
| Burpee broad jump: | 6:01 | 5:04 | faster than 27% |
| Run 5: | 4:50 | 5:17 | faster than 70% |
| Row: | 5:05 | 4:41 | faster than 16% |
| Run 6: | 4:52 | 5:05 | faster than 61% |
| Farmers carry: | 2:31 | 2:04 | faster than 24% |
| Run 7: | 4:45 | 5:06 | faster than 69% |
| Sandbag lunges: | 7:30 | 5:07 | faster than 9% |
| Run 8: | 5:09 | 5:29 | faster than 64% |
| Wall balls: | 7:17 | 6:41 | faster than 39% |
| Roxzone: | 6:06 | 6:01 | faster than 47% |
| Runs (8 km) | 37:47 | 39:49 | faster than 63% |
| Stations (8) | 43:12 | ||
| Finish | 1:27:00 | 1:22:27 | 1565th of 2,497 · faster than 37% |
1,499th of 2,108 Open Men (faster than 28%). Against the 65 who finished around 1:29:05: most time gained on the eight runs (2:28), most lost on sled pull (1:52). Runs 5 to 8 took 0:01 more than runs 1 to 4 (them: 1:21 more).
| Part | Time | Typical here | vs 2,108 Open Men here |
|---|---|---|---|
| Run 1: | 5:06 | 4:40 | faster than 26% |
| SkiErg: | 4:59 | 4:33 | faster than 10% |
| Run 2: | 4:51 | 4:33 | faster than 31% |
| Sled push: | 3:42 | 2:46 | faster than 7% |
| Run 3: | 4:55 | 4:55 | faster than 49% |
| Sled pull: | 7:02 | 4:44 | faster than 4% |
| Run 4: | 4:54 | 4:54 | faster than 49% |
| Burpee broad jump: | 5:50 | 5:12 | faster than 34% |
| Run 5: | 4:57 | 5:05 | faster than 57% |
| Row: | 5:05 | 4:44 | faster than 19% |
| Run 6: | 4:59 | 4:56 | faster than 47% |
| Farmers carry: | 2:13 | 2:00 | faster than 34% |
| Run 7: | 4:55 | 4:57 | faster than 51% |
| Sandbag lunges: | 6:41 | 5:01 | faster than 14% |
| Run 8: | 4:56 | 5:09 | faster than 61% |
| Wall balls: | 8:00 | 6:43 | faster than 29% |
| Roxzone: | 6:26 | 6:14 | faster than 45% |
| Runs (8 km) | 39:29 | 39:18 | faster than 48% |
| Stations (8) | 43:32 | ||
| Finish | 1:29:22 | 1:21:51 | 1499th of 2,108 · faster than 28% |
1,251st of 1,788 Open Men (faster than 30%). Against the 53 who finished around 1:31:57: most time gained on the eight runs (2:59), most lost on sled pull (1:31). Runs 5 to 8 took 0:03 less than runs 1 to 4 (them: 0:30 more).
| Part | Time | Typical here | vs 1,788 Open Men here |
|---|---|---|---|
| Run 1: | 5:36 | 5:21 | faster than 38% |
| SkiErg: | 4:59 | 4:26 | faster than 6% |
| Run 2: | 4:40 | 4:43 | faster than 51% |
| Sled push: | 4:34 | 3:07 | faster than 6% |
| Run 3: | 4:45 | 4:54 | faster than 57% |
| Sled pull: | 8:02 | 5:21 | faster than 9% |
| Run 4: | 4:48 | 4:51 | faster than 52% |
| Burpee broad jump: | 5:40 | 5:13 | faster than 38% |
| Run 5: | 4:58 | 5:05 | faster than 56% |
| Row: | 5:24 | 4:43 | faster than 7% |
| Run 6: | 4:59 | 4:53 | faster than 44% |
| Farmers carry: | 2:42 | 2:02 | faster than 12% |
| Run 7: | 4:56 | 4:51 | faster than 46% |
| Sandbag lunges: | 6:03 | 5:06 | faster than 26% |
| Run 8: | 4:53 | 4:57 | faster than 53% |
| Wall balls: | 7:55 | 6:00 | faster than 19% |
| Roxzone: | 6:59 | 6:46 | faster than 45% |
| Runs (8 km) | 39:37 | 40:24 | faster than 54% |
| Stations (8) | 45:19 | ||
| Finish | 1:31:54 | 1:23:44 | 1251st of 1,788 · faster than 30% |
1,046th of 1,478 Open Men (faster than 29%). Against the 44 who finished around 1:29:52: most time gained on the eight runs (4:08), most lost on sled pull (3:19). Runs 5 to 8 took 1:02 less than runs 1 to 4 (them: 0:06 more).
| Part | Time | Typical here | vs 1,478 Open Men here |
|---|---|---|---|
| Run 1: | 5:53 | 5:54 | faster than 51% |
| SkiErg: | 4:51 | 4:25 | faster than 10% |
| Run 2: | 4:17 | 4:21 | faster than 55% |
| Sled push: | 3:33 | 2:56 | faster than 20% |
| Run 3: | 4:34 | 4:44 | faster than 59% |
| Sled pull: | 9:02 | 5:15 | faster than 2% |
| Run 4: | 4:45 | 4:41 | faster than 47% |
| Burpee broad jump: | 5:28 | 5:12 | faster than 43% |
| Run 5: | 4:29 | 4:46 | faster than 65% |
| Row: | 5:14 | 4:43 | faster than 13% |
| Run 6: | 4:35 | 4:39 | faster than 53% |
| Farmers carry: | 2:40 | 2:00 | faster than 12% |
| Run 7: | 4:34 | 4:36 | faster than 51% |
| Sandbag lunges: | 6:37 | 5:10 | faster than 19% |
| Run 8: | 4:49 | 5:07 | faster than 63% |
| Wall balls: | 7:19 | 6:08 | faster than 28% |
| Roxzone: | 7:37 | 6:39 | faster than 30% |
| Runs (8 km) | 37:53 | 39:12 | faster than 58% |
| Stations (8) | 44:44 | ||
| Finish | 1:30:10 | 1:22:36 | 1046th of 1,478 · faster than 29% |
553rd of 674 Open Men (faster than 17%).
| Part | Time | Typical here | vs 674 Open Men here |
|---|---|---|---|
| Run 1: | 4:59 | 4:49 | faster than 41% |
| SkiErg: | 5:00 | 4:25 | faster than 5% |
| Run 2: | 4:50 | 4:42 | faster than 42% |
| Sled push: | 5:31 | 2:52 | faster than 1% |
| Run 3: | 5:45 | 5:09 | faster than 26% |
| Sled pull: | 9:16 | 5:35 | faster than 3% |
| Run 4: | 5:35 | 5:12 | faster than 31% |
| Burpee broad jump: | 5:59 | 5:20 | faster than 35% |
| Run 5: | 5:48 | 5:21 | faster than 32% |
| Row: | 5:37 | 4:47 | faster than 6% |
| Run 6: | 5:36 | 5:11 | faster than 30% |
| Farmers carry: | 2:32 | 2:06 | faster than 22% |
| Run 7: | 5:36 | 5:10 | faster than 32% |
| Sandbag lunges: | 6:34 | 5:02 | faster than 17% |
| Run 8: | 6:15 | 5:28 | faster than 29% |
| Wall balls: | 8:00 | 6:22 | faster than 23% |
| Roxzone: | 9:07 | 7:03 | faster than 19% |
| Runs (8 km) | 44:21 | 41:23 | faster than 32% |
| Stations (8) | 48:29 | ||
| Finish | 1:41:50 | 1:26:09 | 553rd of 674 · faster than 17% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Cédric has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:51 | Marseille 2024 · best of 5 | 4:34 |
| Sled push | 3:33 | Marseille 2024 · best of 5 | 3:04 |
| Sled pull | 6:16 | Toulouse 2026 · best of 5 | 4:57 |
| Burpee broad jump | 5:28 | Marseille 2024 · best of 5 | 5:38 |
| Row | 5:05 | Toulouse 2026 · best of 5 | 4:53 |
| Farmers carry | 2:13 | Nice 2026 · best of 5 | 2:11 |
| Sandbag lunges | 6:03 | Toulouse 2025 · best of 5 | 5:20 |
| Wall balls | 7:17 | Toulouse 2026 · best of 5 | 7:03 |
| Runs (8 km) | 37:47 | Toulouse 2026 · best of 5 | 41:47 |
| Roxzone | 6:06 | Toulouse 2026 · best of 5 | 7:23 |
How to read
Each station's best across Cédric's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Toulouse 2026, against 2,497 Open Men
Shape of the race
This chart shows where Cédric sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 63% of the field), weakest on Ski (faster than 9%).
See the numbers
| Part | Cédric: faster than |
|---|---|
| Ski | 9% |
| Push | 20% |
| Pull | 12% |
| BBJ | 28% |
| Row | 17% |
| Carry | 24% |
| Lunges | 9% |
| Wall balls | 39% |
| Roxzone | 48% |
| Runs | 63% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Cédric beat on each part of the race, at this race.Best: Runs (8 km) (faster than 63%); weakest: SkiErg (faster than 9%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Cédric's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (2:02 faster); weakest: Sandbag lunges (2:23 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Cédric against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Cédric: 37:50 running, 43:12 at the stations and 6:06 in the roxzone; the longest station was the sandbag lunges (7:30).Below, Typical Open Men: 39:39 running, 35:49 at the stations and 6:01 in the roxzone; the longest station was the wall balls (6:41).
See the numbers
| Part | Cédric | Typical Open Men |
|---|---|---|
| Run 1 | 3:45 | 3:47 |
| SkiErg | 4:56 | 4:28 |
| Run 2 | 4:44 | 4:46 |
| Sled push | 3:36 | 3:00 |
| Run 3 | 4:53 | 5:07 |
| Sled pull | 6:16 | 4:44 |
| Run 4 | 4:53 | 5:03 |
| Burpee broad jump | 6:01 | 5:04 |
| Run 5 | 4:50 | 5:17 |
| Row | 5:05 | 4:41 |
| Run 6 | 4:52 | 5:05 |
| Farmers carry | 2:31 | 2:04 |
| Run 7 | 4:45 | 5:06 |
| Sandbag lunges | 7:30 | 5:07 |
| Run 8 | 5:09 | 5:29 |
| Wall balls | 7:17 | 6:41 |
| Roxzone | 6:06 | 6:01 |
| Finish | 1:27:00 | 1:22:27 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 2:23 against the typical Open Men finisher at Toulouse 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:27:00.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
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