Athlete · Pro Men · 30-34 ·

NZL

Cedric Samu Harris

1 HYROX result over 1 season. Best Pro Men time 1:28:57 at Auckland 2025.

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1:28:57 Pro Men time · Auckland 2025 1 Pro Men race

77th of 137 Pro Men place · Auckland 2025 among Pro Men finishers there

1 race in the data so far race again and this page shows what changed

SkiErg strongest segment · Auckland 2025 faster than 93% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Auckland 2025 31 Jan 2025what the whole field did →	Pro Men · 30-34	1:28:57	77th of 137	44:57	35:25	8:35	splits SkiErg3:52Sled push2:59Sled pull6:13Burpee broad jump5:38Row4:29Farmers carry2:29Sandbag lunges4:27Wall balls5:18Run 14:57Run 24:39Run 35:14Run 45:31Run 56:06Run 65:36Run 76:31Run 86:22Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Pro Men race

Auckland 2025, against 137 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Cedricedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 93%

Sled push faster than 79%

Sled pull faster than 67%

Burpee broad jump faster than 35%

Row faster than 82%

Farmers carry faster than 32%

Sandbag lunges faster than 81%

Wall balls faster than 76%

Roxzone faster than 19%

Runs (8 km) faster than 27%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:17 faster

Sled push 0:36 faster

Sled pull 0:35 faster

Burpee broad jump 0:25 slower

Row 0:13 faster

Farmers carry 0:16 slower

Sandbag lunges 1:02 faster

Wall balls 1:07 faster

Roxzone 1:57 slower

Runs (8 km) 4:10 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Cedric against the typical Pro Men finisher

Cedric1:28:57

4:573:524:392:595:146:135:315:386:064:295:362:296:314:276:225:188:35

Typical Pro Men1:25:57

4:434:094:293:355:106:485:095:135:174:425:122:135:165:295:296:256:38

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:57 against the typical Pro Men finisher at Auckland 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:28:57.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown