FRA Cedric Rouch
5 HYROX races over 2 seasons: 1 solo, 4 in a team with 4 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Cedric Rouch at each race, oldest on the left; lower is faster.The best was 1:43:26 at Bordeaux (Sep 2026); Cedric Rouch was 8:48 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Toulouse | Mar 2026 | Doubles Mixed | 1:52:14 |
| Bordeaux | Sep 2026 | Doubles Mixed | 1:43:26 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 4 races
2,197th of 2,363 Doubles Mixed (faster than 7%). Against the 64 who finished around 1:45:45: most time gained on wall balls (2:06), most lost on the eight runs (3:24). Runs 5 to 8 took 5:26 more than runs 1 to 4 (them: 3:44 more).
| Part | Time | Typical here | vs 2,363 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:32 | 3:41 | faster than 6% |
| SkiErg: | 4:30 | 4:21 | faster than 32% |
| Run 2: | 7:21 | 5:50 | faster than 6% |
| Sled push: | 2:39 | 2:19 | faster than 23% |
| Run 3: | 7:55 | 6:06 | faster than 5% |
| Sled pull: | 3:52 | 4:04 | faster than 60% |
| Run 4: | 8:07 | 6:04 | faster than 4% |
| Burpee broad jump: | 5:12 | 3:33 | faster than 7% |
| Run 5: | 8:12 | 6:10 | faster than 5% |
| Row: | 4:45 | 4:40 | faster than 41% |
| Run 6: | 8:39 | 6:08 | faster than 2% |
| Farmers carry: | 2:17 | 1:48 | faster than 6% |
| Run 7: | 9:07 | 6:10 | faster than 2% |
| Sandbag lunges: | 5:12 | 3:50 | faster than 10% |
| Run 8: | 7:23 | 5:08 | faster than 4% |
| Wall balls: | 4:47 | 4:43 | faster than 48% |
| Roxzone: | 9:03 | 5:56 | faster than 7% |
| Runs (8 km) | 1:01:14 | 45:23 | faster than 3% |
| Stations (8) | 33:14 | ||
| Finish | 1:43:26 | 1:21:39 | 2197th of 2,363 · faster than 7% |
2,518th of 2,547 Open Men (faster than 1%). Against the 76 who finished around 1:57:46: most time gained on sled pull (1:07), most lost on the eight runs (13:28). Runs 5 to 8 took 5:04 more than runs 1 to 4 (them: 2:12 more).
| Part | Time | Typical here | vs 2,547 Open Men here |
|---|---|---|---|
| Run 1: | 6:56 | 4:55 | faster than 1% |
| SkiErg: | 4:22 | 4:34 | faster than 78% |
| Run 2: | 7:05 | 4:32 | faster than 1% |
| Sled push: | 5:07 | 2:56 | faster than 2% |
| Run 3: | 7:47 | 4:50 | faster than 1% |
| Sled pull: | 4:53 | 4:08 | faster than 25% |
| Run 4: | 7:29 | 4:48 | faster than 1% |
| Burpee broad jump: | 11:54 | 5:34 | faster than 1% |
| Run 5: | 7:59 | 4:55 | faster than 1% |
| Row: | 5:03 | 4:44 | faster than 24% |
| Run 6: | 7:42 | 4:52 | faster than 1% |
| Farmers carry: | 2:31 | 2:10 | faster than 30% |
| Run 7: | 9:07 | 4:55 | faster than 0% |
| Sandbag lunges: | 11:11 | 5:10 | faster than 1% |
| Run 8: | 9:32 | 4:37 | faster than 1% |
| Wall balls: | 14:31 | 6:47 | faster than 3% |
| Roxzone: | 20:01 | 7:32 | faster than 0% |
| Runs (8 km) | 1:03:34 | 38:36 | faster than 0% |
| Stations (8) | 59:32 | ||
| Finish | 2:23:02 | 1:22:41 | 2518th of 2,547 · faster than 1% |
1,904th of 1,960 Doubles Mixed (faster than 2%). Against the 59 who finished around 1:45:02: most time gained on wall balls (1:35), most lost on the eight runs (5:19). Runs 5 to 8 took 7:10 more than runs 1 to 4 (them: 4:05 more).
| Part | Time | Typical here | vs 1,960 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:19 | 4:29 | faster than 11% |
| SkiErg: | 4:15 | 4:18 | faster than 58% |
| Run 2: | 6:56 | 5:33 | faster than 8% |
| Sled push: | 3:12 | 2:13 | faster than 2% |
| Run 3: | 7:36 | 5:50 | faster than 5% |
| Sled pull: | 5:04 | 4:03 | faster than 12% |
| Run 4: | 8:25 | 5:46 | faster than 2% |
| Burpee broad jump: | 6:01 | 3:22 | faster than 1% |
| Run 5: | 7:57 | 5:58 | faster than 5% |
| Row: | 4:41 | 4:36 | faster than 41% |
| Run 6: | 8:15 | 5:51 | faster than 2% |
| Farmers carry: | 2:17 | 1:47 | faster than 6% |
| Run 7: | 8:22 | 5:53 | faster than 3% |
| Sandbag lunges: | 7:06 | 4:02 | faster than 2% |
| Run 8: | 10:52 | 6:07 | faster than 0% |
| Wall balls: | 5:15 | 4:29 | faster than 26% |
| Roxzone: | 10:49 | 6:15 | faster than 1% |
| Runs (8 km) | 1:03:38 | 45:38 | faster than 2% |
| Stations (8) | 37:51 | ||
| Finish | 1:52:14 | 1:21:02 | 1904th of 1,960 · faster than 2% |
430th of 587 Pro Doubles Men (faster than 26%).
| Part | Time | Typical here | vs 587 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:39 | 3:25 | faster than 30% |
| SkiErg: | 3:57 | 3:49 | faster than 25% |
| Run 2: | 4:40 | 4:22 | faster than 28% |
| Sled push: | 2:19 | 2:10 | faster than 30% |
| Run 3: | 5:03 | 4:40 | faster than 27% |
| Sled pull: | 4:21 | 4:03 | faster than 36% |
| Run 4: | 5:08 | 4:36 | faster than 19% |
| Burpee broad jump: | 2:39 | 2:30 | faster than 37% |
| Run 5: | 5:02 | 4:44 | faster than 29% |
| Row: | 4:09 | 4:06 | faster than 41% |
| Run 6: | 5:01 | 4:37 | faster than 26% |
| Farmers carry: | 1:42 | 1:36 | faster than 31% |
| Run 7: | 5:13 | 4:44 | faster than 22% |
| Sandbag lunges: | 3:52 | 3:32 | faster than 30% |
| Run 8: | 5:30 | 4:54 | faster than 20% |
| Wall balls: | 3:58 | 4:01 | faster than 53% |
| Roxzone: | 5:29 | 4:48 | faster than 24% |
| Runs (8 km) | 39:11 | 36:05 | faster than 25% |
| Stations (8) | 26:57 | ||
| Finish | 1:11:32 | 1:07:05 | 430th of 587 · faster than 26% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
4 team partners
- Laura Rouch3 races
- Caroline Rouzaud1 race
- Gautier Moreno1 race
- Quentin Maillebuau1 race
From the team results above. A name opens the search: a partner can have more than one page.
Paris Grand Palais 2026, against 2,547 Open Men
Shape of the race
This chart shows where Cedric sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 79% of the field), weakest on Roxzone (faster than 0%).
See the numbers
| Part | Cedric: faster than |
|---|---|
| Ski | 79% |
| Push | 2% |
| Pull | 26% |
| BBJ | 2% |
| Row | 25% |
| Carry | 31% |
| Lunges | 1% |
| Wall balls | 4% |
| Roxzone | 0% |
| Runs | 1% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Cedric beat on each part of the race, at this race.Best: SkiErg (faster than 79%); weakest: Roxzone (faster than 0%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Cedric's time on each part against the typical Open Men finisher at this race.Best: SkiErg (0:12 faster); weakest: Runs (8 km) (24:58 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Cedric against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Cedric: 1:03:36 running, 59:32 at the stations and 20:01 in the roxzone; the longest station was the wall balls (14:31).Below, Typical Open Men: 38:24 running, 36:03 at the stations and 7:32 in the roxzone; the longest station was the wall balls (6:47).
See the numbers
| Part | Cedric | Typical Open Men |
|---|---|---|
| Run 1 | 6:56 | 4:55 |
| SkiErg | 4:22 | 4:34 |
| Run 2 | 7:05 | 4:32 |
| Sled push | 5:07 | 2:56 |
| Run 3 | 7:47 | 4:50 |
| Sled pull | 4:53 | 4:08 |
| Run 4 | 7:29 | 4:48 |
| Burpee broad jump | 11:54 | 5:34 |
| Run 5 | 7:59 | 4:55 |
| Row | 5:03 | 4:44 |
| Run 6 | 7:42 | 4:52 |
| Farmers carry | 2:31 | 2:10 |
| Run 7 | 9:07 | 4:55 |
| Sandbag lunges | 11:11 | 5:10 |
| Run 8 | 9:32 | 4:37 |
| Wall balls | 14:31 | 6:47 |
| Roxzone | 20:01 | 7:32 |
| Finish | 2:23:02 | 1:22:41 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 12:29 against the typical Open Men finisher at Paris Grand Palais 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 2:23:02.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
