AUS Cedric Roose
2 HYROX results over 2 seasons. Personal bests: Pro Men 1:31:44 (Singapore Expo 2025) · Open Men 1:23:29 (Singapore 2024).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Singapore Expo 2025 28 Nov 2025what the whole field did → | Pro Men · 40-44 | 1:31:44 | top 49% 107/222 | 44:10 | 38:43 | 8:55 | splitsSkiErg4:24Sled push2:49Sled pull5:05Burpee broad jump6:26Row4:32Farmers carry1:50Sandbag lunges5:32Wall balls8:05Run 13:53Run 24:49Run 35:10Run 45:34Run 55:40Run 65:37Run 75:53Run 87:38Full report for this race → |
| Singapore 2024 31 Aug 2024what the whole field did → | Open Men · 40-44 | 1:23:29 | top 17% 134/807 | 45:01 | 31:51 | 6:41 | splitsSkiErg4:28Sled push2:12Sled pull3:18Burpee broad jump5:05Row4:29Farmers carry2:00Sandbag lunges4:23Wall balls5:56Run 14:41Run 25:01Run 35:23Run 45:28Run 55:49Run 65:44Run 75:48Run 87:10Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Singapore Expo 2025, against 222 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Cedric against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 1:31 against the typical Pro Men finisher at Singapore Expo 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:31:44.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
