FRA Cédric Nouvar
1 HYROX race over 1 season. Best Open Men time: 1:46:10 at Paris Grand Palais 2026.
1 result at 1 race
2,275th of 2,547 Open Men (faster than 10%). Against the 78 who finished around 1:47:26: most time gained on the eight runs (2:45), most lost on sled push (1:45). Runs 5 to 8 took 1:12 more than runs 1 to 4 (them: 1:07 more).
| Part | Time | Typical here | vs 2,547 Open Men here |
|---|---|---|---|
| Run 1: | 5:13 | 4:55 | faster than 34% |
| SkiErg: | 5:17 | 4:34 | faster than 3% |
| Run 2: | 5:02 | 4:32 | faster than 23% |
| Sled push: | 5:36 | 2:56 | faster than 1% |
| Run 3: | 5:38 | 4:50 | faster than 16% |
| Sled pull: | 7:04 | 4:08 | faster than 2% |
| Run 4: | 5:42 | 4:48 | faster than 14% |
| Burpee broad jump: | 9:23 | 5:34 | faster than 5% |
| Run 5: | 5:55 | 4:55 | faster than 13% |
| Row: | 5:10 | 4:44 | faster than 18% |
| Run 6: | 5:45 | 4:52 | faster than 16% |
| Farmers carry: | 3:28 | 2:10 | faster than 7% |
| Run 7: | 5:50 | 4:55 | faster than 16% |
| Sandbag lunges: | 5:54 | 5:10 | faster than 32% |
| Run 8: | 5:17 | 4:37 | faster than 24% |
| Wall balls: | 8:10 | 6:47 | faster than 29% |
| Roxzone: | 11:54 | 7:32 | faster than 6% |
| Runs (8 km) | 44:17 | 38:36 | faster than 19% |
| Stations (8) | 50:02 | ||
| Finish | 1:46:10 | 1:22:41 | 2275th of 2,547 · faster than 10% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Paris Grand Palais 2026, against 2,547 Open Men
Shape of the race
This chart shows where Cédric sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 32% of the field), weakest on Push (faster than 1%).
See the numbers
| Part | Cédric: faster than |
|---|---|
| Ski | 4% |
| Push | 1% |
| Pull | 2% |
| BBJ | 6% |
| Row | 18% |
| Carry | 7% |
| Lunges | 32% |
| Wall balls | 30% |
| Roxzone | 7% |
| Runs | 20% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Cédric beat on each part of the race, at this race.Best: Sandbag lunges (faster than 32%); weakest: Sled push (faster than 1%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Cédric's time on each part against the typical Open Men finisher at this race.Best: Row (0:26 slower); weakest: Runs (8 km) (5:41 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Cédric against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Cédric: 44:22 running, 50:02 at the stations and 11:54 in the roxzone; the longest station was the burpee broad jumps (9:23).Below, Typical Open Men: 38:24 running, 36:03 at the stations and 7:32 in the roxzone; the longest station was the wall balls (6:47).
See the numbers
| Part | Cédric | Typical Open Men |
|---|---|---|
| Run 1 | 5:13 | 4:55 |
| SkiErg | 5:17 | 4:34 |
| Run 2 | 5:02 | 4:32 |
| Sled push | 5:36 | 2:56 |
| Run 3 | 5:38 | 4:50 |
| Sled pull | 7:04 | 4:08 |
| Run 4 | 5:42 | 4:48 |
| Burpee broad jump | 9:23 | 5:34 |
| Run 5 | 5:55 | 4:55 |
| Row | 5:10 | 4:44 |
| Run 6 | 5:45 | 4:52 |
| Farmers carry | 3:28 | 2:10 |
| Run 7 | 5:50 | 4:55 |
| Sandbag lunges | 5:54 | 5:10 |
| Run 8 | 5:17 | 4:37 |
| Wall balls | 8:10 | 6:47 |
| Roxzone | 11:54 | 7:32 |
| Finish | 1:46:10 | 1:22:41 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 4:22 against the typical Open Men finisher at Paris Grand Palais 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:46:10.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
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