Athlete · Open Men · 30-34 ·

GER

Cedric Nougnava

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:29:15 (Karlsruhe 2025) · Doubles Men 1:05:10 (Bologna 2026).

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1:29:15 Open Men time · Karlsruhe 2025 also raced Doubles Men: each has its own best below

637th of 1,207 Open Men place · Karlsruhe 2025 among Open Men finishers there

1:05:10 latest race · Bologna 2026 first Doubles Men race Doubles Men with Mitt Guezel

SkiErg strongest segment · Karlsruhe 2025 faster than 95% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:29:15Karlsruhe 2025 · 1 race Doubles Men1:05:10Bologna 2026 · 1 race · with Mitt Guezel

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Bologna 2026 6 Apr 2026team: Mitt Guezel, Cedric Nougnavawhat the whole field did →	Doubles Men · team 40-44	1:05:10	top 22% 204/953	35:28	24:15	5:31	splits SkiErg3:44Sled push1:44Sled pull2:52Burpee broad jump2:48Row4:14Farmers carry1:35Sandbag lunges3:18Wall balls4:00Run 13:55Run 24:17Run 34:32Run 44:32Run 54:35Run 64:23Run 74:30Run 84:48Full report for this race →
Karlsruhe 2025 28 Feb 2025what the whole field did →	Open Men · 30-34	1:29:15	637th of 1,207	42:12	40:03	7:05	splits SkiErg4:01Sled push3:20Sled pull4:55Burpee broad jump7:00Row4:53Farmers carry2:14Sandbag lunges6:29Wall balls7:11Run 13:02Run 25:13Run 35:51Run 45:36Run 55:32Run 65:39Run 75:16Run 86:07Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Karlsruhe 2025, against 1,207 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Cedricedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 95%

Sled push faster than 19%

Sled pull faster than 55%

Burpee broad jump faster than 24%

Row faster than 40%

Farmers carry faster than 31%

Sandbag lunges faster than 18%

Wall balls faster than 35%

Roxzone faster than 34%

Runs (8 km) faster than 63%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:25 faster

Sled push 0:34 slower

Sled pull 0:07 faster

Burpee broad jump 1:19 slower

Row 0:07 slower

Farmers carry 0:14 slower

Sandbag lunges 1:27 slower

Wall balls 0:52 slower

Roxzone 0:43 slower

Runs (8 km) 2:19 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Cedric against the typical Open Men finisher

Cedric1:29:15

3:024:015:133:205:514:555:367:005:324:535:392:145:166:296:077:117:05

Typical Open Men1:26:42

3:404:265:182:465:415:025:435:415:534:465:442:005:465:026:336:196:22

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 1:27 against the typical Open Men finisher at Karlsruhe 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:29:15.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown