GER Cedric Nougnava
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
205th of 953 Doubles Men (faster than 78%).
| Part | Time | Typical here | vs 953 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:55 | 4:36 | faster than 85% |
| SkiErg: | 3:44 | 4:04 | faster than 94% |
| Run 2: | 4:17 | 4:37 | faster than 72% |
| Sled push: | 1:44 | 1:52 | faster than 72% |
| Run 3: | 4:32 | 5:01 | faster than 75% |
| Sled pull: | 2:52 | 3:05 | faster than 66% |
| Run 4: | 4:32 | 4:58 | faster than 74% |
| Burpee broad jump: | 2:48 | 2:57 | faster than 58% |
| Run 5: | 4:35 | 5:04 | faster than 74% |
| Row: | 4:14 | 4:26 | faster than 77% |
| Run 6: | 4:23 | 4:58 | faster than 79% |
| Farmers carry: | 1:35 | 1:42 | faster than 73% |
| Run 7: | 4:30 | 4:58 | faster than 75% |
| Sandbag lunges: | 3:18 | 3:31 | faster than 63% |
| Run 8: | 4:48 | 5:20 | faster than 76% |
| Wall balls: | 4:00 | 4:12 | faster than 64% |
| Roxzone: | 5:31 | 6:15 | faster than 77% |
| Runs (8 km) | 35:28 | 39:37 | faster than 77% |
| Stations (8) | 24:15 | ||
| Finish | 1:05:10 | 1:12:18 | 205th of 953 · faster than 78% |
637th of 1,207 Open Men (faster than 47%). Against the 36 who finished around 1:29:48: most time gained on the eight runs (3:10), most lost on sandbag lunges (1:21). Runs 5 to 8 took 2:52 more than runs 1 to 4 (them: 3:46 more).
| Part | Time | Typical here | vs 1,207 Open Men here |
|---|---|---|---|
| Run 1: | 3:02 | 3:40 | faster than 88% |
| SkiErg: | 4:01 | 4:26 | faster than 94% |
| Run 2: | 5:13 | 5:18 | faster than 53% |
| Sled push: | 3:20 | 2:46 | faster than 19% |
| Run 3: | 5:51 | 5:40 | faster than 42% |
| Sled pull: | 4:55 | 5:02 | faster than 54% |
| Run 4: | 5:36 | 5:43 | faster than 53% |
| Burpee broad jump: | 7:00 | 5:41 | faster than 23% |
| Run 5: | 5:32 | 5:53 | faster than 64% |
| Row: | 4:53 | 4:46 | faster than 39% |
| Run 6: | 5:39 | 5:44 | faster than 53% |
| Farmers carry: | 2:14 | 2:00 | faster than 30% |
| Run 7: | 5:16 | 5:46 | faster than 69% |
| Sandbag lunges: | 6:29 | 5:01 | faster than 17% |
| Run 8: | 6:07 | 6:33 | faster than 63% |
| Wall balls: | 7:11 | 6:18 | faster than 34% |
| Roxzone: | 7:05 | 6:22 | faster than 33% |
| Runs (8 km) | 42:12 | 44:27 | faster than 63% |
| Stations (8) | 40:03 | ||
| Finish | 1:29:15 | 1:28:17 | 637th of 1,207 · faster than 47% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Mitt Guezel1 race
From the team results above. A name opens the search: a partner can have more than one page.
Karlsruhe 2025, against 1,207 Open Men
Shape of the race
This chart shows where Cedric sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 95% of the field), weakest on Lunges (faster than 18%).
See the numbers
| Part | Cedric: faster than |
|---|---|
| Ski | 95% |
| Push | 19% |
| Pull | 55% |
| BBJ | 24% |
| Row | 40% |
| Carry | 31% |
| Lunges | 18% |
| Wall balls | 35% |
| Roxzone | 34% |
| Runs | 63% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Cedric beat on each part of the race, at this race.Best: SkiErg (faster than 95%); weakest: Sandbag lunges (faster than 18%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Cedric's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (2:15 faster); weakest: Sandbag lunges (1:28 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Cedric against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Cedric: 42:16 running, 40:02 at the stations and 7:05 in the roxzone; the longest station was the wall balls (7:11).Below, Typical Open Men: 44:17 running, 36:00 at the stations and 6:22 in the roxzone; the longest station was the wall balls (6:18).
See the numbers
| Part | Cedric | Typical Open Men |
|---|---|---|
| Run 1 | 3:02 | 3:40 |
| SkiErg | 4:01 | 4:26 |
| Run 2 | 5:13 | 5:18 |
| Sled push | 3:20 | 2:46 |
| Run 3 | 5:51 | 5:40 |
| Sled pull | 4:55 | 5:02 |
| Run 4 | 5:36 | 5:43 |
| Burpee broad jump | 7:00 | 5:41 |
| Run 5 | 5:32 | 5:53 |
| Row | 4:53 | 4:46 |
| Run 6 | 5:39 | 5:44 |
| Farmers carry | 2:14 | 2:00 |
| Run 7 | 5:16 | 5:46 |
| Sandbag lunges | 6:29 | 5:01 |
| Run 8 | 6:07 | 6:33 |
| Wall balls | 7:11 | 6:18 |
| Roxzone | 7:05 | 6:22 |
| Finish | 1:29:15 | 1:28:17 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:28 against the typical Open Men finisher at Karlsruhe 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:29:15.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
