Athlete · Doubles Men · team 40-49 ·

FRA

Cedric Kpade

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:49:55 at Paris 2024.

See the full race report →Compare with another athlete Is this you? Email me my next report

Doubles Men time1:49:55Paris 2024

Doubles Men place860thof 865 · Paris 2024

Races1Race again and this page shows what changed.

Strongest part of the raceWall ballsfaster than 42% of Doubles Men at Paris 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Paris 2024 9 Nov 2024team: Francois Mbasse, Cedric Kpadewhole field →	Doubles Men · team 40-49	1:49:55	860th of 865146th of 147 aged 40-49	1:12:23	29:53	7:44	View results	See splits Hide splits SkiErg4:25faster than 3%Sled push2:09faster than 10%Sled pull4:10faster than 22%Burpee broad jump3:48faster than 20%Row5:04faster than 3%Farmers carry1:50faster than 17%Sandbag lunges4:10faster than 17%Wall balls4:17faster than 41%Runs (8 km)1:12:23Roxzone7:44faster than 18%Run 15:32faster than 7%Run 29:27Run 39:10Run 49:30Run 59:40Run 69:21Run 79:34Run 810:13Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Francois Mbasse1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Men race

Paris 2024, against 865 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Cedricedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 3%

Sled push faster than 11%

Sled pull faster than 23%

Burpee broad jump faster than 21%

Row faster than 3%

Farmers carry faster than 18%

Sandbag lunges faster than 17%

Wall balls faster than 42%

Roxzone faster than 18%

Runs (8 km) faster than 0%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:31 slower

Sled push 0:25 slower

Sled pull 0:35 slower

Burpee broad jump 0:41 slower

Row 0:43 slower

Farmers carry 0:14 slower

Sandbag lunges 0:46 slower

Wall balls 0:08 slower

Roxzone 1:24 slower

Runs (8 km) 30:20 slower

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Cedric against the typical Doubles Men finisher

Cedric1:49:55

5:324:259:272:099:104:109:303:489:405:049:211:509:344:1010:134:177:44

Typical Doubles Men1:13:53

4:223:544:571:445:173:355:203:075:274:215:211:365:183:245:414:096:20

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 1:24 against the typical Doubles Men finisher at Paris 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:49:55.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up