Athlete · Open Men · 40-44 ·

FRA

Cédric Frieh

1 HYROX result over 1 season. Best Open Men time 1:24:03 at Nice 2026.

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1:24:03 Open Men time · Nice 2026 1 Open Men race

1184th of 2,108 Open Men place · Nice 2026 among Open Men finishers there

1 race in the data so far race again and this page shows what changed

Sandbag lunges strongest segment · Nice 2026 faster than 97% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Nice 2026 12 Feb 2026what the whole field did →	Open Men · 40-44	1:24:03	1184th of 2,108	39:30	34:46	9:51	splits SkiErg4:19Sled push3:00Sled pull4:04Burpee broad jump6:11Row4:32Farmers carry1:52Sandbag lunges3:03Wall balls7:45Run 14:40Run 24:45Run 34:56Run 44:52Run 54:57Run 64:59Run 75:06Run 85:20Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Nice 2026, against 2,108 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Cédricedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 83%

Sled push faster than 33%

Sled pull faster than 77%

Burpee broad jump faster than 27%

Row faster than 74%

Farmers carry faster than 63%

Sandbag lunges faster than 97%

Wall balls faster than 33%

Roxzone faster than 6%

Runs (8 km) faster than 49%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:14 faster

Sled push 0:14 slower

Sled pull 0:40 faster

Burpee broad jump 0:59 slower

Row 0:12 faster

Farmers carry 0:08 faster

Sandbag lunges 1:58 faster

Wall balls 1:02 slower

Roxzone 3:37 slower

Runs (8 km) 0:12 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Cédric against the typical Open Men finisher

Cédric1:24:03

4:404:194:453:004:564:044:526:114:574:324:591:525:063:035:207:459:51

Typical Open Men1:21:06

4:404:334:332:464:554:444:545:125:054:444:562:004:575:015:096:436:14

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 3:37 against the typical Open Men finisher at Nice 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:24:03.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown