FRA Cedric Francois
4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:37:33 (Marseille 2024) · Doubles Mixed 1:22:08 (Bilbao 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Lyon 2026 21 May 2026team: Aurelie Mongolf, Cedric Francoiswhat the whole field did → | Doubles Mixed · team 45-49 | 1:27:53 | 2015th of 3,055 | 44:09 | 34:44 | 9:03 | splitsSkiErg4:35Sled push3:02Sled pull5:24Burpee broad jump4:28Row5:01Farmers carry1:58Sandbag lunges5:20Wall balls4:56Run 14:12Run 25:13Run 35:33Run 45:36Run 55:46Run 65:43Run 75:46Run 86:23Full report for this race → |
| Toulouse 2026 19 Mar 2026what the whole field did → | Open Men · 50-54 | 1:41:10 | 2143rd of 2,497 | 45:58 | 44:53 | 10:23 | splitsSkiErg4:42Sled push3:07Sled pull5:38Burpee broad jump6:52Row5:06Farmers carry3:48Sandbag lunges8:09Wall balls7:31Run 14:23Run 25:37Run 35:46Run 45:43Run 56:09Run 65:57Run 76:02Run 86:25Full report for this race → |
| Bilbao 2025 15 Feb 2025team: Cedric Francois, Aurelie Mongolfwhat the whole field did → | Doubles Mixed · team 40-49 | 1:22:08 | 395th of 617 | 44:22 | 28:57 | 8:53 | splitsSkiErg4:25Sled push2:10Sled pull3:36Burpee broad jump3:48Row5:15Farmers carry1:38Sandbag lunges3:52Wall balls4:13Run 15:49Run 25:13Run 35:19Run 45:30Run 55:33Run 65:28Run 75:34Run 85:59Full report for this race → |
| Marseille 2024 6 Dec 2024what the whole field did → | Open Men · 45-49 | 1:37:33 | 1231st of 1,478 | 45:40 | 43:12 | 8:44 | splitsSkiErg4:58Sled push3:11Sled pull5:46Burpee broad jump7:20Row5:20Farmers carry1:50Sandbag lunges7:02Wall balls7:45Run 16:39Run 25:05Run 35:35Run 45:39Run 55:46Run 65:22Run 75:26Run 86:11Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Marseille 2024, against 1,478 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Cedric against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 2:08 against the typical Open Men finisher at Marseille 2024. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:37:33.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
