FRA Cedric Derycke
7 HYROX races over 2 seasons. Best Open Men time: 1:29:34 at Barcelona 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Cedric Derycke at each race, oldest on the left; lower is faster.The best was 1:29:34 at Barcelona (May 2026); Cedric Derycke was 13:49 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Toulouse | Feb 2025 | Open Men | 1:43:23 |
| Paris | Apr 2025 | Open Men | 1:32:09 |
| Barcelona | Apr 2025 | Open Men | 1:30:57 |
| Paris | Oct 2025 | Open Men | 1:33:02 |
| Madrid | Nov 2025 | Open Men | 1:40:48 |
| Paris Grand Palais | Apr 2026 | Open Men | 1:32:34 |
| Barcelona | May 2026 | Open Men | 1:29:34 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 13:49 faster (1:43:23 to 1:29:34).
7 results at 7 races
1,614th of 2,350 Open Men (faster than 31%). Against the 72 who finished around 1:30:08: most time gained on the roxzone (0:38), most lost on sled push (0:30). Runs 5 to 8 took 1:39 more than runs 1 to 4 (them: 1:04 more).
| Part | Time | Typical here | vs 2,350 Open Men here |
|---|---|---|---|
| Run 1: | 4:53 | 4:28 | faster than 27% |
| SkiErg: | 5:02 | 4:42 | faster than 18% |
| Run 2: | 4:54 | 4:37 | faster than 34% |
| Sled push: | 4:21 | 3:25 | faster than 13% |
| Run 3: | 5:17 | 5:01 | faster than 37% |
| Sled pull: | 4:38 | 4:41 | faster than 52% |
| Run 4: | 5:22 | 4:59 | faster than 30% |
| Burpee broad jump: | 5:53 | 5:10 | faster than 33% |
| Run 5: | 5:26 | 5:03 | faster than 31% |
| Row: | 5:27 | 4:51 | faster than 10% |
| Run 6: | 5:29 | 4:56 | faster than 25% |
| Farmers carry: | 2:16 | 2:06 | faster than 39% |
| Run 7: | 5:28 | 4:55 | faster than 25% |
| Sandbag lunges: | 5:21 | 4:55 | faster than 35% |
| Run 8: | 5:42 | 5:14 | faster than 31% |
| Wall balls: | 7:47 | 6:38 | faster than 31% |
| Roxzone: | 6:25 | 6:16 | faster than 46% |
| Runs (8 km) | 42:27 | 39:26 | faster than 30% |
| Stations (8) | 40:45 | ||
| Finish | 1:29:34 | 1:22:58 | 1614th of 2,350 · faster than 31% |
1,862nd of 2,547 Open Men (faster than 26%). Against the 76 who finished around 1:33:34: most time gained on sandbag lunges (1:09), most lost on wall balls (1:39). Runs 5 to 8 took 0:42 more than runs 1 to 4 (them: 0:33 more).
| Part | Time | Typical here | vs 2,547 Open Men here |
|---|---|---|---|
| Run 1: | 5:39 | 4:55 | faster than 16% |
| SkiErg: | 4:59 | 4:34 | faster than 12% |
| Run 2: | 5:00 | 4:32 | faster than 25% |
| Sled push: | 3:14 | 2:56 | faster than 33% |
| Run 3: | 5:06 | 4:50 | faster than 35% |
| Sled pull: | 4:13 | 4:08 | faster than 47% |
| Run 4: | 5:08 | 4:48 | faster than 33% |
| Burpee broad jump: | 6:41 | 5:34 | faster than 28% |
| Run 5: | 5:17 | 4:55 | faster than 32% |
| Row: | 5:13 | 4:44 | faster than 16% |
| Run 6: | 5:23 | 4:52 | faster than 27% |
| Farmers carry: | 2:36 | 2:10 | faster than 27% |
| Run 7: | 5:27 | 4:55 | faster than 27% |
| Sandbag lunges: | 4:47 | 5:10 | faster than 60% |
| Run 8: | 5:28 | 4:37 | faster than 20% |
| Wall balls: | 9:47 | 6:47 | faster than 17% |
| Roxzone: | 8:44 | 7:32 | faster than 29% |
| Runs (8 km) | 42:24 | 38:36 | faster than 26% |
| Stations (8) | 41:30 | ||
| Finish | 1:32:34 | 1:22:41 | 1862nd of 2,547 · faster than 26% |
2,260th of 2,673 Open Men (faster than 15%). Against the 80 who finished around 1:41:10: most time gained on the eight runs (2:53), most lost on burpee broad jump (1:54). Runs 5 to 8 took 5:01 more than runs 1 to 4 (them: 3:05 more).
| Part | Time | Typical here | vs 2,673 Open Men here |
|---|---|---|---|
| Run 1: | 4:40 | 4:27 | faster than 38% |
| SkiErg: | 4:51 | 4:44 | faster than 36% |
| Run 2: | 4:49 | 4:39 | faster than 39% |
| Sled push: | 4:15 | 2:57 | faster than 5% |
| Run 3: | 4:54 | 4:55 | faster than 50% |
| Sled pull: | 5:03 | 4:40 | faster than 38% |
| Run 4: | 5:03 | 4:55 | faster than 43% |
| Burpee broad jump: | 8:44 | 5:22 | faster than 6% |
| Run 5: | 5:36 | 5:06 | faster than 27% |
| Row: | 5:32 | 4:49 | faster than 6% |
| Run 6: | 5:25 | 4:59 | faster than 29% |
| Farmers carry: | 3:28 | 2:19 | faster than 9% |
| Run 7: | 5:27 | 4:57 | faster than 26% |
| Sandbag lunges: | 5:25 | 5:01 | faster than 37% |
| Run 8: | 7:59 | 6:00 | faster than 10% |
| Wall balls: | 10:24 | 6:40 | faster than 9% |
| Roxzone: | 9:22 | 6:48 | faster than 16% |
| Runs (8 km) | 43:49 | 40:17 | faster than 28% |
| Stations (8) | 47:42 | ||
| Finish | 1:40:48 | 1:24:34 | 2260th of 2,673 · faster than 15% |
2,188th of 3,334 Open Men (faster than 34%). Against the 100 who finished around 1:32:45: most time gained on the eight runs (2:06), most lost on wall balls (1:15). Runs 5 to 8 took 1:46 more than runs 1 to 4 (them: 2:34 more).
| Part | Time | Typical here | vs 3,334 Open Men here |
|---|---|---|---|
| Run 1: | 4:39 | 4:11 | faster than 25% |
| SkiErg: | 4:33 | 4:27 | faster than 38% |
| Run 2: | 4:59 | 4:48 | faster than 42% |
| Sled push: | 3:54 | 3:22 | faster than 27% |
| Run 3: | 5:06 | 5:15 | faster than 57% |
| Sled pull: | 5:41 | 5:24 | faster than 40% |
| Run 4: | 5:17 | 5:13 | faster than 47% |
| Burpee broad jump: | 6:58 | 5:29 | faster than 22% |
| Run 5: | 5:12 | 5:21 | faster than 56% |
| Row: | 5:12 | 4:44 | faster than 14% |
| Run 6: | 5:05 | 5:13 | faster than 56% |
| Farmers carry: | 2:27 | 1:59 | faster than 17% |
| Run 7: | 5:14 | 5:14 | faster than 50% |
| Sandbag lunges: | 5:56 | 5:30 | faster than 37% |
| Run 8: | 6:17 | 5:51 | faster than 36% |
| Wall balls: | 9:09 | 7:12 | faster than 24% |
| Roxzone: | 7:32 | 6:27 | faster than 29% |
| Runs (8 km) | 41:46 | 41:26 | faster than 47% |
| Stations (8) | 43:50 | ||
| Finish | 1:33:02 | 1:26:54 | 2188th of 3,334 · faster than 34% |
1,332nd of 1,904 Open Men (faster than 30%). Against the 57 who finished around 1:30:58: most time gained on sled pull (0:54), most lost on the roxzone (1:03). Runs 5 to 8 took 2:00 more than runs 1 to 4 (them: 1:46 more).
| Part | Time | Typical here | vs 1,904 Open Men here |
|---|---|---|---|
| Run 1: | 4:54 | 4:20 | faster than 18% |
| SkiErg: | 4:40 | 4:24 | faster than 21% |
| Run 2: | 4:58 | 4:36 | faster than 30% |
| Sled push: | 3:30 | 3:10 | faster than 31% |
| Run 3: | 4:57 | 5:01 | faster than 53% |
| Sled pull: | 4:35 | 4:55 | faster than 62% |
| Run 4: | 5:09 | 5:00 | faster than 43% |
| Burpee broad jump: | 6:18 | 5:11 | faster than 25% |
| Run 5: | 5:21 | 5:05 | faster than 38% |
| Row: | 5:17 | 4:44 | faster than 11% |
| Run 6: | 5:13 | 4:59 | faster than 38% |
| Farmers carry: | 2:29 | 2:04 | faster than 25% |
| Run 7: | 5:19 | 4:59 | faster than 34% |
| Sandbag lunges: | 5:30 | 5:04 | faster than 35% |
| Run 8: | 6:04 | 5:21 | faster than 24% |
| Wall balls: | 8:18 | 6:32 | faster than 24% |
| Roxzone: | 8:33 | 6:42 | faster than 20% |
| Runs (8 km) | 41:52 | 39:40 | faster than 35% |
| Stations (8) | 40:37 | ||
| Finish | 1:30:57 | 1:23:07 | 1332nd of 1,904 · faster than 30% |
1,607th of 2,082 Open Men (faster than 22%). Against the 64 who finished around 1:30:50: most time gained on the eight runs (0:56), most lost on wall balls (2:10). Runs 5 to 8 took 0:06 less than runs 1 to 4 (them: 0:53 more).
| Part | Time | Typical here | vs 2,082 Open Men here |
|---|---|---|---|
| Run 1: | 5:20 | 4:45 | faster than 19% |
| SkiErg: | 4:46 | 4:32 | faster than 23% |
| Run 2: | 4:48 | 4:29 | faster than 30% |
| Sled push: | 2:55 | 2:41 | faster than 35% |
| Run 3: | 5:07 | 4:47 | faster than 32% |
| Sled pull: | 4:43 | 4:35 | faster than 44% |
| Run 4: | 5:03 | 4:46 | faster than 34% |
| Burpee broad jump: | 7:32 | 5:29 | faster than 14% |
| Run 5: | 5:08 | 4:52 | faster than 37% |
| Row: | 5:28 | 4:43 | faster than 6% |
| Run 6: | 4:54 | 4:49 | faster than 45% |
| Farmers carry: | 2:14 | 2:04 | faster than 38% |
| Run 7: | 5:12 | 4:52 | faster than 33% |
| Sandbag lunges: | 5:13 | 5:09 | faster than 48% |
| Run 8: | 4:58 | 4:37 | faster than 35% |
| Wall balls: | 9:51 | 6:28 | faster than 10% |
| Roxzone: | 9:04 | 6:54 | faster than 14% |
| Runs (8 km) | 40:27 | 38:07 | faster than 35% |
| Stations (8) | 42:42 | ||
| Finish | 1:32:09 | 1:21:21 | 1607th of 2,082 · faster than 22% |
1,570th of 1,788 Open Men (faster than 12%). Against the 53 who finished around 1:46:11: most time gained on the eight runs (4:38), most lost on burpee broad jump (2:16). Runs 5 to 8 took 1:29 more than runs 1 to 4 (them: 0:00 more).
| Part | Time | Typical here | vs 1,788 Open Men here |
|---|---|---|---|
| Run 1: | 5:57 | 5:21 | faster than 23% |
| SkiErg: | 4:37 | 4:26 | faster than 29% |
| Run 2: | 4:51 | 4:43 | faster than 46% |
| Sled push: | 4:28 | 3:07 | faster than 7% |
| Run 3: | 5:17 | 4:54 | faster than 32% |
| Sled pull: | 7:07 | 5:21 | faster than 17% |
| Run 4: | 5:18 | 4:51 | faster than 30% |
| Burpee broad jump: | 9:19 | 5:13 | faster than 4% |
| Run 5: | 5:48 | 5:05 | faster than 23% |
| Row: | 5:34 | 4:43 | faster than 4% |
| Run 6: | 5:24 | 4:53 | faster than 28% |
| Farmers carry: | 3:06 | 2:02 | faster than 4% |
| Run 7: | 5:33 | 4:51 | faster than 22% |
| Sandbag lunges: | 6:21 | 5:06 | faster than 21% |
| Run 8: | 6:07 | 4:57 | faster than 14% |
| Wall balls: | 10:00 | 6:00 | faster than 7% |
| Roxzone: | 8:34 | 6:46 | faster than 19% |
| Runs (8 km) | 44:16 | 40:24 | faster than 29% |
| Stations (8) | 50:32 | ||
| Finish | 1:43:23 | 1:23:44 | 1570th of 1,788 · faster than 12% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Cedric has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:33 | Paris Oct 2025 · best of 7 | 4:34 |
| Sled push | 2:55 | Paris Apr 2025 · best of 7 | 3:04 |
| Sled pull | 4:13 | Paris Grand Palais 2026 · best of 7 | 4:57 |
| Burpee broad jump | 5:53 | Barcelona 2026 · best of 7 | 5:38 |
| Row | 5:12 | Paris Oct 2025 · best of 7 | 4:53 |
| Farmers carry | 2:14 | Paris Apr 2025 · best of 7 | 2:11 |
| Sandbag lunges | 4:47 | Paris Grand Palais 2026 · best of 7 | 5:20 |
| Wall balls | 7:47 | Barcelona 2026 · best of 7 | 7:03 |
| Runs (8 km) | 40:27 | Paris Apr 2025 · best of 7 | 41:47 |
| Roxzone | 6:25 | Barcelona 2026 · best of 7 | 7:23 |
How to read
Each station's best across Cedric's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Barcelona 2026, against 2,350 Open Men
Shape of the race
This chart shows where Cedric sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 52% of the field), weakest on Row (faster than 10%).
See the numbers
| Part | Cedric: faster than |
|---|---|
| Ski | 19% |
| Push | 13% |
| Pull | 52% |
| BBJ | 33% |
| Row | 10% |
| Carry | 39% |
| Lunges | 36% |
| Wall balls | 31% |
| Roxzone | 47% |
| Runs | 31% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Cedric beat on each part of the race, at this race.Best: Sled pull (faster than 52%); weakest: Row (faster than 10%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Cedric's time on each part against the typical Open Men finisher at this race.Best: Sled pull (0:03 faster); weakest: Runs (8 km) (3:01 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Cedric against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Cedric: 42:31 running, 40:44 at the stations and 6:25 in the roxzone; the longest station was the wall balls (7:47).Below, Typical Open Men: 39:13 running, 36:28 at the stations and 6:16 in the roxzone; the longest station was the wall balls (6:38).
See the numbers
| Part | Cedric | Typical Open Men |
|---|---|---|
| Run 1 | 4:53 | 4:28 |
| SkiErg | 5:02 | 4:42 |
| Run 2 | 4:54 | 4:37 |
| Sled push | 4:21 | 3:25 |
| Run 3 | 5:17 | 5:01 |
| Sled pull | 4:38 | 4:41 |
| Run 4 | 5:22 | 4:59 |
| Burpee broad jump | 5:53 | 5:10 |
| Run 5 | 5:26 | 5:03 |
| Row | 5:27 | 4:51 |
| Run 6 | 5:29 | 4:56 |
| Farmers carry | 2:16 | 2:06 |
| Run 7 | 5:28 | 4:55 |
| Sandbag lunges | 5:21 | 4:55 |
| Run 8 | 5:42 | 5:14 |
| Wall balls | 7:47 | 6:38 |
| Roxzone | 6:25 | 6:16 |
| Finish | 1:29:34 | 1:22:58 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:09 against the typical Open Men finisher at Barcelona 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:29:34.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
