Athlete · Open Men · 45-49 ·

FRA

Cédric Cohen-Lemberg

3 HYROX results over 1 season. Best Open Men time 1:33:46 at Nice 2024.

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1:33:46 best Open Men time · Nice 2024 3 Open Men races

454th of 674 best Open Men place · Nice 2024 among Open Men finishers there

1:37:25 latest race · Paris 2025 3:39 slower than the best Open Men time Open Men

Farmers carry strongest segment · Nice 2024 faster than 79% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:34:001:36:001:38:001:40:001:42:00 best 1:33:46 best 1:33:46 · Nice

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Paris 2025 18 Apr 2025what the whole field did →	Open Men · 45-49	1:37:25	1752nd of 2,082	44:23	44:35	8:32	splits SkiErg4:43Sled push2:53Sled pull4:59Burpee broad jump7:52Row5:09Farmers carry1:52Sandbag lunges6:46Wall balls10:21Run 15:35Run 25:11Run 35:24Run 45:33Run 55:47Run 65:39Run 75:45Run 85:32Full report for this race →
Toulouse 2025 8 Feb 2025what the whole field did →	Open Men · 45-49	1:42:29	1556th of 1,788	48:03	46:36	7:50	splits SkiErg4:49Sled push3:42Sled pull8:08Burpee broad jump7:19Row5:32Farmers carry1:55Sandbag lunges6:37Wall balls8:34Run 16:13Run 27:37Run 35:30Run 45:37Run 55:57Run 65:36Run 75:39Run 85:56Full report for this race →
Nice 2024 12 Oct 2024what the whole field did →	Open Men · 45-49	1:33:46	454th of 674	44:06	42:08	7:38	splits SkiErg4:35Sled push3:47Sled pull6:47Burpee broad jump6:06Row5:08Farmers carry1:47Sandbag lunges6:25Wall balls7:33Run 14:56Run 24:55Run 35:16Run 45:24Run 55:33Run 65:23Run 75:29Run 87:13Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Nice 2024, against 674 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Cédricedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 31%

Sled push faster than 14%

Sled pull faster than 24%

Burpee broad jump faster than 33%

Row faster than 23%

Farmers carry faster than 79%

Sandbag lunges faster than 19%

Wall balls faster than 29%

Roxzone faster than 39%

Runs (8 km) faster than 34%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:10 slower

Sled push 0:55 slower

Sled pull 1:11 slower

Burpee broad jump 0:46 slower

Row 0:21 slower

Farmers carry 0:19 faster

Sandbag lunges 1:22 slower

Wall balls 1:10 slower

Roxzone 0:35 slower

Runs (8 km) 2:42 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Cédric against the typical Open Men finisher

Cédric1:33:46

4:564:354:553:475:166:475:246:065:335:085:231:475:296:257:137:337:38

Typical Open Men1:24:38

4:484:254:422:525:095:365:125:205:224:475:112:065:105:035:296:237:03

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 1:22 against the typical Open Men finisher at Nice 2024. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:33:46.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown