FRA Cedric Chabot
3 HYROX races over 1 season: 1 solo, 2 in a team with 2 partners.
One best per race type
3 results at 3 races
1,169th of 1,325 Doubles Mixed (faster than 11%). Against the 40 who finished around 1:35:17: most time gained on sandbag lunges (1:03), most lost on the eight runs (2:29). Runs 5 to 8 took 3:22 more than runs 1 to 4 (them: 0:52 more).
| Part | Time | Typical here | vs 1,325 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:53 | 5:30 | faster than 31% |
| SkiErg: | 4:29 | 4:21 | faster than 32% |
| Run 2: | 6:17 | 5:05 | faster than 7% |
| Sled push: | 2:34 | 1:59 | faster than 8% |
| Run 3: | 6:26 | 5:20 | faster than 9% |
| Sled pull: | 3:41 | 3:47 | faster than 56% |
| Run 4: | 6:46 | 5:20 | faster than 7% |
| Burpee broad jump: | 5:24 | 3:45 | faster than 7% |
| Run 5: | 7:36 | 5:27 | faster than 3% |
| Row: | 4:27 | 4:41 | faster than 76% |
| Run 6: | 6:50 | 5:25 | faster than 8% |
| Farmers carry: | 1:34 | 1:48 | faster than 85% |
| Run 7: | 8:02 | 5:31 | faster than 2% |
| Sandbag lunges: | 4:30 | 4:10 | faster than 35% |
| Run 8: | 6:16 | 4:57 | faster than 11% |
| Wall balls: | 4:16 | 4:28 | faster than 61% |
| Roxzone: | 9:06 | 7:07 | faster than 12% |
| Runs (8 km) | 54:03 | 42:42 | faster than 6% |
| Stations (8) | 30:55 | ||
| Finish | 1:33:59 | 1:19:06 | 1169th of 1,325 · faster than 11% |
87th of 142 Pro Doubles Men (faster than 39%).
| Part | Time | Typical here | vs 142 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 6:03 | 5:47 | faster than 31% |
| SkiErg: | 4:09 | 3:50 | faster than 4% |
| Run 2: | 4:06 | 4:07 | faster than 49% |
| Sled push: | 2:22 | 2:04 | faster than 19% |
| Run 3: | 4:18 | 4:24 | faster than 57% |
| Sled pull: | 4:52 | 4:18 | faster than 19% |
| Run 4: | 4:19 | 4:27 | faster than 57% |
| Burpee broad jump: | 2:45 | 2:27 | faster than 29% |
| Run 5: | 4:22 | 4:29 | faster than 57% |
| Row: | 4:15 | 4:10 | faster than 41% |
| Run 6: | 4:14 | 4:21 | faster than 62% |
| Farmers carry: | 1:35 | 1:34 | faster than 48% |
| Run 7: | 4:14 | 4:22 | faster than 63% |
| Sandbag lunges: | 4:21 | 3:29 | faster than 20% |
| Run 8: | 4:40 | 4:39 | faster than 48% |
| Wall balls: | 3:45 | 3:54 | faster than 68% |
| Roxzone: | 6:32 | 5:32 | faster than 19% |
| Runs (8 km) | 36:14 | 36:42 | faster than 55% |
| Stations (8) | 28:04 | ||
| Finish | 1:10:46 | 1:08:47 | 87th of 142 · faster than 39% |
135th of 186 Pro Men (faster than 27%).
| Part | Time | Typical here | vs 186 Pro Men here |
|---|---|---|---|
| Run 1: | 4:05 | 3:48 | faster than 26% |
| SkiErg: | 4:28 | 4:11 | faster than 13% |
| Run 2: | 4:46 | 4:25 | faster than 27% |
| Sled push: | 3:47 | 3:37 | faster than 43% |
| Run 3: | 5:03 | 4:48 | faster than 34% |
| Sled pull: | 8:04 | 6:35 | faster than 30% |
| Run 4: | 5:06 | 4:51 | faster than 36% |
| Burpee broad jump: | 6:30 | 4:33 | faster than 14% |
| Run 5: | 5:30 | 4:59 | faster than 25% |
| Row: | 4:50 | 4:29 | faster than 19% |
| Run 6: | 5:26 | 4:51 | faster than 22% |
| Farmers carry: | 2:39 | 2:09 | faster than 28% |
| Run 7: | 5:21 | 4:56 | faster than 31% |
| Sandbag lunges: | 5:17 | 4:49 | faster than 38% |
| Run 8: | 6:13 | 5:33 | faster than 29% |
| Wall balls: | 7:30 | 6:28 | faster than 32% |
| Roxzone: | 8:42 | 6:12 | faster than 15% |
| Runs (8 km) | 41:28 | 38:13 | faster than 30% |
| Stations (8) | 43:05 | ||
| Finish | 1:33:10 | 1:21:48 | 135th of 186 · faster than 27% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Carine Osorio1 race
- Vincent Lavalou1 race
From the team results above. A name opens the search: a partner can have more than one page.
Paris 2024, against 186 Pro Men
Shape of the race
This chart shows where Cedric sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 43% of the field), weakest on Ski (faster than 14%).
See the numbers
| Part | Cedric: faster than |
|---|---|
| Ski | 14% |
| Push | 43% |
| Pull | 30% |
| BBJ | 15% |
| Row | 19% |
| Carry | 28% |
| Lunges | 39% |
| Wall balls | 32% |
| Roxzone | 15% |
| Runs | 31% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Cedric beat on each part of the race, at this race.Best: Sled push (faster than 43%); weakest: SkiErg (faster than 14%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Cedric's time on each part against the typical Pro Men finisher at this race.Best: Sled push (0:10 slower); weakest: Runs (8 km) (3:15 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Cedric against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Cedric: 41:30 running, 43:05 at the stations and 8:42 in the roxzone; the longest station was the sled pull (8:04).Below, Typical Pro Men: 38:11 running, 36:51 at the stations and 6:12 in the roxzone; the longest station was the sled pull (6:35).
See the numbers
| Part | Cedric | Typical Pro Men |
|---|---|---|
| Run 1 | 4:05 | 3:48 |
| SkiErg | 4:28 | 4:11 |
| Run 2 | 4:46 | 4:25 |
| Sled push | 3:47 | 3:37 |
| Run 3 | 5:03 | 4:48 |
| Sled pull | 8:04 | 6:35 |
| Run 4 | 5:06 | 4:51 |
| Burpee broad jump | 6:30 | 4:33 |
| Run 5 | 5:30 | 4:59 |
| Row | 4:50 | 4:29 |
| Run 6 | 5:26 | 4:51 |
| Farmers carry | 2:39 | 2:09 |
| Run 7 | 5:21 | 4:56 |
| Sandbag lunges | 5:17 | 4:49 |
| Run 8 | 6:13 | 5:33 |
| Wall balls | 7:30 | 6:28 |
| Roxzone | 8:42 | 6:12 |
| Finish | 1:33:10 | 1:21:48 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:30 against the typical Pro Men finisher at Paris 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:33:10.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
