SIN Cecilia Koo
8 HYROX races over 3 seasons: 2 solo, 6 in a team with 7 partners. 1 win.
One best per race type
Pro Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Cecilia Koo at each race, oldest on the left; lower is faster.The best was 1:18:30 at Mumbai (Sep 2025); Cecilia Koo was 1:31 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Singapore | Jun 2024 | Pro Doubles Women | 1:21:48 |
| Mumbai | Sep 2025 | Pro Doubles Women | 1:18:30 |
| Bangkok | Aug 2026 | Pro Doubles Women | 1:20:17 |
Each dot is one Pro Doubles Women race; click one for that race's report. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results at 7 races
17th of 83 Pro Doubles Women (faster than 80%).
| Part | Time | Typical here | vs 83 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 5:05 | 6:20 | faster than 85% |
| SkiErg: | 4:29 | 4:54 | faster than 90% |
| Run 2: | 4:37 | 5:31 | faster than 81% |
| Sled push: | 3:25 | 3:27 | faster than 51% |
| Run 3: | 4:58 | 5:45 | faster than 80% |
| Sled pull: | 4:44 | 5:19 | faster than 64% |
| Run 4: | 4:50 | 5:43 | faster than 80% |
| Burpee broad jump: | 3:39 | 4:08 | faster than 64% |
| Run 5: | 4:47 | 5:49 | faster than 82% |
| Row: | 5:05 | 5:16 | faster than 67% |
| Run 6: | 4:59 | 5:47 | faster than 79% |
| Farmers carry: | 2:19 | 2:08 | faster than 26% |
| Run 7: | 4:59 | 5:53 | faster than 76% |
| Sandbag lunges: | 4:28 | 5:06 | faster than 70% |
| Run 8: | 5:57 | 7:11 | faster than 78% |
| Wall balls: | 4:59 | 4:59 | faster than 50% |
| Roxzone: | 7:05 | 9:21 | faster than 89% |
| Runs (8 km) | 40:08 | 47:45 | faster than 81% |
| Stations (8) | 33:08 | ||
| Finish | 1:20:17 | 1:33:16 | 17th of 83 · faster than 80% |
88th of 109 Pro Women (faster than 19%).
| Part | Time | Typical here | vs 109 Pro Women here |
|---|---|---|---|
| Run 1: | 4:25 | 3:58 | faster than 26% |
| SkiErg: | 5:51 | 5:04 | faster than 8% |
| Run 2: | 5:33 | 5:00 | faster than 29% |
| Sled push: | 4:51 | 4:08 | faster than 30% |
| Run 3: | 5:38 | 5:20 | faster than 35% |
| Sled pull: | 8:40 | 6:25 | faster than 15% |
| Run 4: | 5:53 | 5:24 | faster than 29% |
| Burpee broad jump: | 6:47 | 5:34 | faster than 19% |
| Run 5: | 5:47 | 5:24 | faster than 34% |
| Row: | 5:49 | 5:19 | faster than 16% |
| Run 6: | 5:38 | 5:19 | faster than 39% |
| Farmers carry: | 2:56 | 2:49 | faster than 44% |
| Run 7: | 5:51 | 5:28 | faster than 35% |
| Sandbag lunges: | 5:51 | 6:00 | faster than 53% |
| Run 8: | 7:49 | 7:06 | faster than 30% |
| Wall balls: | 11:09 | 8:15 | faster than 23% |
| Roxzone: | 12:19 | 8:09 | faster than 10% |
| Runs (8 km) | 46:30 | 43:13 | faster than 31% |
| Stations (8) | 51:54 | ||
| Finish | 1:50:39 | 1:37:02 | 88th of 109 · faster than 19% |
8th of 16 Pro Doubles Women.
| Part | Time | Typical here | vs 16 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 2:43 | ||
| SkiErg: | 4:28 | faster than 66% | |
| Run 2: | 5:00 | ||
| Sled push: | 2:59 | faster than 40% | |
| Run 3: | 5:24 | ||
| Sled pull: | 5:15 | faster than 33% | |
| Run 4: | 5:25 | ||
| Burpee broad jump: | 3:28 | faster than 46% | |
| Run 5: | 5:25 | ||
| Row: | 4:59 | faster than 60% | |
| Run 6: | 5:36 | ||
| Farmers carry: | 2:07 | faster than 40% | |
| Run 7: | 5:33 | ||
| Sandbag lunges: | 4:45 | faster than 46% | |
| Run 8: | 5:43 | ||
| Wall balls: | 4:25 | faster than 40% | |
| Roxzone: | 5:23 | faster than 73% | |
| Runs (8 km) | 40:45 | faster than 66% | |
| Stations (8) | 32:26 | ||
| Finish | 1:18:30 | 1:20:11 | 8th of 16 |
4th of 244 Relay Mixed (faster than 98%).
| Part | Time | Typical here | vs 244 Relay Mixed here |
|---|---|---|---|
| Run 1: | 2:46 | 3:48 | faster than 96% |
| SkiErg: | 4:10 | 5:33 | faster than 96% |
| Run 2: | 4:11 | 5:21 | faster than 94% |
| Sled push: | 2:17 | 3:18 | faster than 92% |
| Run 3: | 3:54 | 5:09 | faster than 97% |
| Sled pull: | 4:03 | 6:25 | faster than 96% |
| Run 4: | 4:09 | 5:18 | faster than 93% |
| Burpee broad jump: | 3:16 | 5:50 | faster than 93% |
| Run 5: | 3:55 | 5:41 | faster than 97% |
| Row: | 5:01 | 5:31 | faster than 75% |
| Run 6: | 3:55 | 5:42 | faster than 99% |
| Farmers carry: | 1:48 | 2:21 | faster than 90% |
| Run 7: | 4:24 | 5:38 | faster than 91% |
| Sandbag lunges: | 3:10 | 5:27 | faster than 97% |
| Run 8: | 4:09 | 5:41 | faster than 97% |
| Wall balls: | 3:32 | 6:43 | faster than 97% |
| Roxzone: | 4:30 | 6:54 | faster than 97% |
| Runs (8 km) | 31:20 | 43:23 | faster than 98% |
| Stations (8) | 27:17 | ||
| Finish | 1:03:00 | 1:33:39 | 4th of 244 · faster than 98% |
58th of 736 Doubles Mixed (faster than 92%).
| Part | Time | Typical here | vs 736 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:43 | 5:55 | faster than 88% |
| SkiErg: | 4:01 | 4:36 | faster than 94% |
| Run 2: | 4:42 | 6:05 | faster than 91% |
| Sled push: | 2:09 | 2:22 | faster than 67% |
| Run 3: | 5:05 | 6:19 | faster than 88% |
| Sled pull: | 3:44 | 4:43 | faster than 84% |
| Run 4: | 4:57 | 6:22 | faster than 90% |
| Burpee broad jump: | 3:01 | 3:31 | faster than 73% |
| Run 5: | 5:04 | 6:27 | faster than 89% |
| Row: | 4:25 | 4:59 | faster than 91% |
| Run 6: | 5:06 | 6:26 | faster than 89% |
| Farmers carry: | 1:51 | 1:56 | faster than 62% |
| Run 7: | 5:05 | 6:34 | faster than 89% |
| Sandbag lunges: | 3:30 | 4:30 | faster than 86% |
| Run 8: | 5:06 | 6:44 | faster than 88% |
| Wall balls: | 3:36 | 4:47 | faster than 94% |
| Roxzone: | 5:21 | 8:48 | faster than 94% |
| Runs (8 km) | 39:43 | 50:53 | faster than 89% |
| Stations (8) | 26:17 | ||
| Finish | 1:11:17 | 1:32:57 | 58th of 736 · faster than 92% |
46th of 315 Open Women (faster than 85%).
| Part | Time | Typical here | vs 315 Open Women here |
|---|---|---|---|
| Run 1: | 5:37 | 6:11 | faster than 77% |
| SkiErg: | 5:03 | 5:26 | faster than 86% |
| Run 2: | 5:15 | 5:59 | faster than 81% |
| Sled push: | 3:06 | 3:02 | faster than 45% |
| Run 3: | 5:43 | 6:09 | faster than 70% |
| Sled pull: | 7:06 | 8:36 | faster than 78% |
| Run 4: | 5:55 | 6:22 | faster than 66% |
| Burpee broad jump: | 4:26 | 6:04 | faster than 91% |
| Run 5: | 5:59 | 6:24 | faster than 64% |
| Row: | 5:29 | 5:43 | faster than 70% |
| Run 6: | 5:50 | 6:24 | faster than 69% |
| Farmers carry: | 1:56 | 2:48 | faster than 94% |
| Run 7: | 5:51 | 6:15 | faster than 66% |
| Sandbag lunges: | 4:12 | 5:04 | faster than 80% |
| Run 8: | 6:17 | 7:05 | faster than 73% |
| Wall balls: | 4:38 | 5:19 | faster than 67% |
| Roxzone: | 6:43 | 9:28 | faster than 91% |
| Runs (8 km) | 46:24 | 51:12 | faster than 73% |
| Stations (8) | 35:56 | ||
| Finish | 1:28:58 | 1:43:19 | 46th of 315 · faster than 85% |
17th of 53 Pro Doubles Women (faster than 69%).
| Part | Time | Typical here | vs 53 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 5:14 | 5:12 | faster than 44% |
| SkiErg: | 4:35 | 4:45 | faster than 75% |
| Run 2: | 5:43 | 5:45 | faster than 51% |
| Sled push: | 2:01 | 2:00 | faster than 48% |
| Run 3: | 5:56 | 6:11 | faster than 63% |
| Sled pull: | 4:55 | 5:13 | faster than 65% |
| Run 4: | 5:50 | 6:04 | faster than 71% |
| Burpee broad jump: | 3:08 | 3:12 | faster than 55% |
| Run 5: | 6:21 | 6:21 | faster than 50% |
| Row: | 4:47 | 5:03 | faster than 76% |
| Run 6: | 6:10 | 6:11 | faster than 50% |
| Farmers carry: | 1:58 | 2:01 | faster than 59% |
| Run 7: | 6:05 | 6:16 | faster than 61% |
| Sandbag lunges: | 3:14 | 4:06 | faster than 90% |
| Run 8: | 6:49 | 7:09 | faster than 69% |
| Wall balls: | 4:21 | 4:38 | faster than 57% |
| Roxzone: | 4:49 | 5:37 | faster than 75% |
| Runs (8 km) | 48:05 | 49:12 | faster than 59% |
| Stations (8) | 28:59 | ||
| Finish | 1:21:48 | 1:26:12 | 17th of 53 · faster than 69% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
7 team partners
- Calista Ong3 races
- Eric Ong2 races
- Michelle Tan1 race
- Naomi Wee1 race
- Nicholas Ho1 race
- Rachel Lee1 race
- Tiffany Goh1 race
From the team results above. A name opens the search: a partner can have more than one page.
Singapore Expo 2025, against 109 Pro Women
Shape of the race
This chart shows where Cecilia sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 53% of the field), weakest on Ski (faster than 8%).
See the numbers
| Part | Cecilia: faster than |
|---|---|
| Ski | 8% |
| Push | 31% |
| Pull | 16% |
| BBJ | 19% |
| Row | 17% |
| Carry | 44% |
| Lunges | 53% |
| Wall balls | 23% |
| Roxzone | 10% |
| Runs | 31% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Cecilia beat on each part of the race, at this race.Best: Sandbag lunges (faster than 53%); weakest: SkiErg (faster than 8%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Cecilia's time on each part against the typical Pro Women finisher at this race.Best: Sandbag lunges (0:09 faster); weakest: Roxzone (4:10 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Cecilia against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Cecilia: 46:34 running, 51:54 at the stations and 12:19 in the roxzone; the longest station was the wall balls (11:09).Below, Typical Pro Women: 42:59 running, 43:34 at the stations and 8:09 in the roxzone; the longest station was the wall balls (8:15).
See the numbers
| Part | Cecilia | Typical Pro Women |
|---|---|---|
| Run 1 | 4:25 | 3:58 |
| SkiErg | 5:51 | 5:04 |
| Run 2 | 5:33 | 5:00 |
| Sled push | 4:51 | 4:08 |
| Run 3 | 5:38 | 5:20 |
| Sled pull | 8:40 | 6:25 |
| Run 4 | 5:53 | 5:24 |
| Burpee broad jump | 6:47 | 5:34 |
| Run 5 | 5:47 | 5:24 |
| Row | 5:49 | 5:19 |
| Run 6 | 5:38 | 5:19 |
| Farmers carry | 2:56 | 2:49 |
| Run 7 | 5:51 | 5:28 |
| Sandbag lunges | 5:51 | 6:00 |
| Run 8 | 7:49 | 7:06 |
| Wall balls | 11:09 | 8:15 |
| Roxzone | 12:19 | 8:09 |
| Finish | 1:50:39 | 1:37:02 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 4:10 against the typical Pro Women finisher at Singapore Expo 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:50:39.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
