Cecilia Koo
7 HYROX results (2 solo, 5 in a team) over 3 seasons. Personal bests: Pro Women 1:50:39 (Singapore Expo 2025) · Open Women 1:28:58 (Singapore National Stadium 2024) · Pro Doubles Women 1:18:30 (Mumbai 2025) · Relay Mixed 1:03:00 (Singapore 2025) · Doubles Mixed 1:11:17 (Bangkok 2025).
One best per race type
Pro Doubles Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Doubles Women race. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Bangkok 2026 16 Aug 2026team: Tiffany Goh, Cecilia Koowhat the whole field did → | Pro Doubles Women · team 35-39 | 1:20:17 | 17th of 83 | 40:08 | 33:08 | 7:05 | splitsSkiErg4:29Sled push3:25Sled pull4:44Burpee broad jump3:39Row5:05Farmers carry2:19Sandbag lunges4:28Wall balls4:59Run 15:05Run 24:37Run 34:58Run 44:50Run 54:47Run 64:59Run 74:59Run 85:57Full report for this race → |
| Singapore Expo 2025 28 Nov 2025what the whole field did → | Pro Women · 35-39 | 1:50:39 | 88th of 109 | 46:30 | 51:54 | 12:19 | splitsSkiErg5:51Sled push4:51Sled pull8:40Burpee broad jump6:47Row5:49Farmers carry2:56Sandbag lunges5:51Wall balls11:09Run 14:25Run 25:33Run 35:38Run 45:53Run 55:47Run 65:38Run 75:51Run 87:49Full report for this race → |
| Mumbai 2025 6 Sept 2025team: Calista Ong, Cecilia Koowhat the whole field did → | Pro Doubles Women · team 35-39 | 1:18:30 | 7th of 16 | 40:45 | 32:26 | 5:23 | splitsSkiErg4:28Sled push2:59Sled pull5:15Burpee broad jump3:28Row4:59Farmers carry2:07Sandbag lunges4:45Wall balls4:25Run 12:43Run 25:00Run 35:24Run 45:25Run 55:25Run 65:36Run 75:33Run 85:43Full report for this race → |
| Singapore 2025 27 Jun 2025team: Eric Ong, Calista Ong, Nicholas Ho, Cecilia Koowhat the whole field did → | Relay Mixed · team U40 | 1:03:00 | 4th of 244 | 31:20 | 27:17 | 4:30 | splitsSkiErg4:10Sled push2:17Sled pull4:03Burpee broad jump3:16Row5:01Farmers carry1:48Sandbag lunges3:10Wall balls3:32Run 12:46Run 24:11Run 33:54Run 44:09Run 53:55Run 63:55Run 74:24Run 84:09Full report for this race → |
| Bangkok 2025 25 May 2025team: Eric Ong, Cecilia Koowhat the whole field did → | Doubles Mixed · team 30-39 | 1:11:17 | top 8% 58/736 | 39:43 | 26:17 | 5:21 | splitsSkiErg4:01Sled push2:09Sled pull3:44Burpee broad jump3:01Row4:25Farmers carry1:51Sandbag lunges3:30Wall balls3:36Run 14:43Run 24:42Run 35:05Run 44:57Run 55:04Run 65:06Run 75:05Run 85:06Full report for this race → |
| Singapore 2024 31 Aug 2024team: Michelle Tan, Cecilia Koowhat the whole field did → | Pro Doubles Women · team 30-39 | 1:21:48 | 17th of 53 | 48:05 | 28:59 | 4:49 | splitsSkiErg4:35Sled push2:01Sled pull4:55Burpee broad jump3:08Row4:47Farmers carry1:58Sandbag lunges3:14Wall balls4:21Run 15:14Run 25:43Run 35:56Run 45:50Run 56:21Run 66:10Run 76:05Run 86:49Full report for this race → |
| Singapore National Stadium 2024 29 Jun 2024what the whole field did → | Open Women · 30-34 | 1:28:58 | top 15% 46/315 | 46:24 | 35:56 | 6:43 | splitsSkiErg5:03Sled push3:06Sled pull7:06Burpee broad jump4:26Row5:29Farmers carry1:56Sandbag lunges4:12Wall balls4:38Run 15:37Run 25:15Run 35:43Run 45:55Run 55:59Run 65:50Run 75:51Run 86:17Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Singapore Expo 2025, against 109 Pro Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Cecilia against the typical Pro Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 4:10 against the typical Pro Women finisher at Singapore Expo 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:50:39.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
