FRA Cécilia Gena
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
2,016th of 2,154 Doubles Mixed (faster than 6%). Against the 64 who finished around 1:45:59: most time gained on the eight runs (2:31), most lost on the roxzone (1:31). Runs 5 to 8 took 0:56 more than runs 1 to 4 (them: 1:08 more).
| Part | Time | Typical here | vs 2,154 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:33 | 5:47 | faster than 15% |
| SkiErg: | 4:44 | 4:25 | faster than 15% |
| Run 2: | 6:13 | 5:15 | faster than 10% |
| Sled push: | 3:24 | 2:16 | faster than 3% |
| Run 3: | 6:42 | 5:30 | faster than 9% |
| Sled pull: | 4:54 | 3:29 | faster than 4% |
| Run 4: | 6:35 | 5:32 | faster than 12% |
| Burpee broad jump: | 4:46 | 4:02 | faster than 25% |
| Run 5: | 7:18 | 5:40 | faster than 5% |
| Row: | 5:45 | 4:46 | faster than 2% |
| Run 6: | 6:33 | 5:37 | faster than 16% |
| Farmers carry: | 2:33 | 1:52 | faster than 3% |
| Run 7: | 6:27 | 5:44 | faster than 22% |
| Sandbag lunges: | 5:38 | 4:11 | faster than 11% |
| Run 8: | 6:41 | 5:07 | faster than 7% |
| Wall balls: | 5:33 | 4:37 | faster than 23% |
| Roxzone: | 13:07 | 8:09 | faster than 2% |
| Runs (8 km) | 52:58 | 44:18 | faster than 11% |
| Stations (8) | 37:17 | ||
| Finish | 1:43:18 | 1:22:52 | 2016th of 2,154 · faster than 6% |
922nd of 1,462 Open Women (faster than 36%). Against the 44 who finished around 1:44:20: most time gained on the eight runs (3:19), most lost on sandbag lunges (1:11). Runs 5 to 8 took 3:07 more than runs 1 to 4 (them: 2:48 more).
| Part | Time | Typical here | vs 1,462 Open Women here |
|---|---|---|---|
| Run 1: | 4:52 | 4:54 | faster than 52% |
| SkiErg: | 4:58 | 5:11 | faster than 74% |
| Run 2: | 5:39 | 5:42 | faster than 51% |
| Sled push: | 3:46 | 3:07 | faster than 19% |
| Run 3: | 6:06 | 6:01 | faster than 46% |
| Sled pull: | 6:42 | 6:10 | faster than 35% |
| Run 4: | 5:45 | 6:00 | faster than 61% |
| Burpee broad jump: | 8:05 | 6:54 | faster than 31% |
| Run 5: | 6:03 | 6:08 | faster than 52% |
| Row: | 5:43 | 5:24 | faster than 27% |
| Run 6: | 5:51 | 6:01 | faster than 57% |
| Farmers carry: | 2:11 | 2:11 | faster than 51% |
| Run 7: | 5:59 | 6:03 | faster than 52% |
| Sandbag lunges: | 7:09 | 5:35 | faster than 18% |
| Run 8: | 7:36 | 6:41 | faster than 26% |
| Wall balls: | 8:24 | 7:09 | faster than 32% |
| Roxzone: | 8:46 | 7:16 | faster than 23% |
| Runs (8 km) | 47:48 | 47:39 | faster than 48% |
| Stations (8) | 46:58 | ||
| Finish | 1:43:28 | 1:37:33 | 922nd of 1,462 · faster than 36% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Frederic Maille1 race
From the team results above. A name opens the search: a partner can have more than one page.
Paris 2025, against 1,462 Open Women
Shape of the race
This chart shows where Cécilia sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 74% of the field), weakest on Lunges (faster than 18%).
See the numbers
| Part | Cécilia: faster than |
|---|---|
| Ski | 74% |
| Push | 19% |
| Pull | 35% |
| BBJ | 31% |
| Row | 28% |
| Carry | 51% |
| Lunges | 18% |
| Wall balls | 33% |
| Roxzone | 24% |
| Runs | 49% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Cécilia beat on each part of the race, at this race.Best: SkiErg (faster than 74%); weakest: Sandbag lunges (faster than 18%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Cécilia's time on each part against the typical Open Women finisher at this race.Best: SkiErg (0:13 faster); weakest: Sandbag lunges (1:34 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Cécilia against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Cécilia: 47:51 running, 46:58 at the stations and 8:46 in the roxzone; the longest station was the wall balls (8:24).Below, Typical Open Women: 47:30 running, 41:41 at the stations and 7:16 in the roxzone; the longest station was the wall balls (7:09).
See the numbers
| Part | Cécilia | Typical Open Women |
|---|---|---|
| Run 1 | 4:52 | 4:54 |
| SkiErg | 4:58 | 5:11 |
| Run 2 | 5:39 | 5:42 |
| Sled push | 3:46 | 3:07 |
| Run 3 | 6:06 | 6:01 |
| Sled pull | 6:42 | 6:10 |
| Run 4 | 5:45 | 6:00 |
| Burpee broad jump | 8:05 | 6:54 |
| Run 5 | 6:03 | 6:08 |
| Row | 5:43 | 5:24 |
| Run 6 | 5:51 | 6:01 |
| Farmers carry | 2:11 | 2:11 |
| Run 7 | 5:59 | 6:03 |
| Sandbag lunges | 7:09 | 5:35 |
| Run 8 | 7:36 | 6:41 |
| Wall balls | 8:24 | 7:09 |
| Roxzone | 8:46 | 7:16 |
| Finish | 1:43:28 | 1:37:33 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:34 against the typical Open Women finisher at Paris 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:43:28.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
