ITA Cecilia Cerrato
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
153rd of 255 Doubles Women (faster than 40%).
| Part | Time | Typical here | vs 255 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:47 | 6:22 | faster than 30% |
| SkiErg: | 4:55 | 4:49 | faster than 36% |
| Run 2: | 6:08 | 5:56 | faster than 40% |
| Sled push: | 1:48 | 1:42 | faster than 30% |
| Run 3: | 6:22 | 6:14 | faster than 43% |
| Sled pull: | 4:16 | 3:44 | faster than 27% |
| Run 4: | 6:29 | 6:11 | faster than 36% |
| Burpee broad jump: | 4:32 | 4:10 | faster than 34% |
| Run 5: | 6:22 | 6:22 | faster than 49% |
| Row: | 4:45 | 4:58 | faster than 74% |
| Run 6: | 6:25 | 6:12 | faster than 43% |
| Farmers carry: | 1:30 | 1:48 | faster than 92% |
| Run 7: | 6:29 | 6:15 | faster than 41% |
| Sandbag lunges: | 4:34 | 3:36 | faster than 14% |
| Run 8: | 6:45 | 6:34 | faster than 45% |
| Wall balls: | 4:17 | 3:59 | faster than 32% |
| Roxzone: | 5:22 | 4:53 | faster than 35% |
| Runs (8 km) | 51:43 | 50:32 | faster than 43% |
| Stations (8) | 30:37 | ||
| Finish | 1:27:36 | 1:24:28 | 153rd of 255 · faster than 40% |
639th of 1,071 Open Women (faster than 40%). Against the 32 who finished around 1:36:23: most time gained on the eight runs (2:29), most lost on sled pull (1:17). Runs 5 to 8 took 1:22 more than runs 1 to 4 (them: 2:33 more).
| Part | Time | Typical here | vs 1,071 Open Women here |
|---|---|---|---|
| Run 1: | 4:46 | 4:42 | faster than 45% |
| SkiErg: | 5:22 | 5:09 | faster than 27% |
| Run 2: | 5:34 | 5:29 | faster than 46% |
| Sled push: | 3:32 | 3:10 | faster than 30% |
| Run 3: | 5:48 | 5:44 | faster than 47% |
| Sled pull: | 6:40 | 5:24 | faster than 17% |
| Run 4: | 5:34 | 5:45 | faster than 59% |
| Burpee broad jump: | 7:25 | 6:28 | faster than 31% |
| Run 5: | 5:34 | 6:00 | faster than 67% |
| Row: | 5:09 | 5:18 | faster than 68% |
| Run 6: | 5:49 | 5:48 | faster than 50% |
| Farmers carry: | 1:41 | 2:08 | faster than 93% |
| Run 7: | 5:38 | 5:45 | faster than 55% |
| Sandbag lunges: | 4:50 | 4:48 | faster than 49% |
| Run 8: | 6:04 | 6:21 | faster than 60% |
| Wall balls: | 8:00 | 6:29 | faster than 22% |
| Roxzone: | 8:58 | 7:33 | faster than 26% |
| Runs (8 km) | 44:44 | 45:38 | faster than 55% |
| Stations (8) | 42:39 | ||
| Finish | 1:36:17 | 1:32:36 | 639th of 1,071 · faster than 40% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Daniela Hadad1 race
From the team results above. A name opens the search: a partner can have more than one page.
Frankfurt 2025, against 1,071 Open Women
Shape of the race
This chart shows where Cecilia sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 93% of the field), weakest on Pull (faster than 18%).
See the numbers
| Part | Cecilia: faster than |
|---|---|
| Ski | 27% |
| Push | 31% |
| Pull | 18% |
| BBJ | 32% |
| Row | 69% |
| Carry | 93% |
| Lunges | 49% |
| Wall balls | 23% |
| Roxzone | 26% |
| Runs | 56% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Cecilia beat on each part of the race, at this race.Best: Farmers carry (faster than 93%); weakest: Sled pull (faster than 18%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Cecilia's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (0:54 faster); weakest: Wall balls (1:31 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Cecilia against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Cecilia: 44:48 running, 42:39 at the stations and 8:58 in the roxzone; the longest station was the wall balls (8:00).Below, Typical Open Women: 45:33 running, 38:54 at the stations and 7:33 in the roxzone; the longest station was the wall balls (6:29).
See the numbers
| Part | Cecilia | Typical Open Women |
|---|---|---|
| Run 1 | 4:46 | 4:42 |
| SkiErg | 5:22 | 5:09 |
| Run 2 | 5:34 | 5:29 |
| Sled push | 3:32 | 3:10 |
| Run 3 | 5:48 | 5:44 |
| Sled pull | 6:40 | 5:24 |
| Run 4 | 5:34 | 5:45 |
| Burpee broad jump | 7:25 | 6:28 |
| Run 5 | 5:34 | 6:00 |
| Row | 5:09 | 5:18 |
| Run 6 | 5:49 | 5:48 |
| Farmers carry | 1:41 | 2:08 |
| Run 7 | 5:38 | 5:45 |
| Sandbag lunges | 4:50 | 4:48 |
| Run 8 | 6:04 | 6:21 |
| Wall balls | 8:00 | 6:29 |
| Roxzone | 8:58 | 7:33 |
| Finish | 1:36:17 | 1:32:36 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:31 against the typical Open Women finisher at Frankfurt 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:36:17.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
