FRA Cécile Mistral
4 HYROX races over 2 seasons: 1 solo, 3 in a team with 2 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Cécile Mistral at each race, oldest on the left; lower is faster.The best was 1:33:34 at Rome (Sep 2025); Cécile Mistral was 8:29 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Nice | Oct 2024 | Doubles Mixed | 1:42:03 |
| Rome | Sep 2025 | Doubles Mixed | 1:33:34 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
1,639th of 2,474 Open Women (faster than 33%). Against the 74 who finished around 1:41:58: most time gained on wall balls (0:54), most lost on burpee broad jump (1:15). Runs 5 to 8 took 2:22 more than runs 1 to 4 (them: 2:35 more).
| Part | Time | Typical here | vs 2,474 Open Women here |
|---|---|---|---|
| Run 1: | 4:25 | 4:11 | faster than 35% |
| SkiErg: | 5:30 | 5:18 | faster than 30% |
| Run 2: | 5:44 | 5:25 | faster than 34% |
| Sled push: | 3:51 | 3:31 | faster than 32% |
| Run 3: | 5:56 | 5:45 | faster than 40% |
| Sled pull: | 7:44 | 6:23 | faster than 21% |
| Run 4: | 6:00 | 5:43 | faster than 37% |
| Burpee broad jump: | 8:31 | 6:48 | faster than 22% |
| Run 5: | 6:03 | 5:48 | faster than 38% |
| Row: | 6:02 | 5:31 | faster than 16% |
| Run 6: | 5:55 | 5:43 | faster than 40% |
| Farmers carry: | 2:32 | 2:25 | faster than 42% |
| Run 7: | 5:59 | 5:43 | faster than 37% |
| Sandbag lunges: | 5:53 | 5:14 | faster than 32% |
| Run 8: | 6:30 | 6:08 | faster than 37% |
| Wall balls: | 6:35 | 6:47 | faster than 54% |
| Roxzone: | 9:14 | 8:45 | faster than 39% |
| Runs (8 km) | 46:29 | 44:24 | faster than 37% |
| Stations (8) | 46:38 | ||
| Finish | 1:42:17 | 1:35:48 | 1639th of 2,474 · faster than 33% |
959th of 1,083 Doubles Mixed (faster than 11%). Against the 33 who finished around 1:34:27: most time gained on the eight runs (5:42), most lost on wall balls (3:06). Runs 5 to 8 took 0:04 less than runs 1 to 4 (them: 0:41 more).
| Part | Time | Typical here | vs 1,083 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 7:17 | 6:26 | faster than 19% |
| SkiErg: | 4:34 | 4:17 | faster than 18% |
| Run 2: | 5:10 | 4:46 | faster than 29% |
| Sled push: | 2:49 | 2:04 | faster than 5% |
| Run 3: | 5:14 | 5:01 | faster than 39% |
| Sled pull: | 5:18 | 4:02 | faster than 10% |
| Run 4: | 5:24 | 5:02 | faster than 32% |
| Burpee broad jump: | 4:59 | 3:18 | faster than 5% |
| Run 5: | 5:32 | 5:10 | faster than 33% |
| Row: | 5:01 | 4:46 | faster than 28% |
| Run 6: | 5:34 | 5:07 | faster than 28% |
| Farmers carry: | 1:57 | 1:43 | faster than 23% |
| Run 7: | 5:29 | 5:08 | faster than 32% |
| Sandbag lunges: | 6:21 | 4:02 | faster than 3% |
| Run 8: | 6:26 | 5:46 | faster than 25% |
| Wall balls: | 8:41 | 4:27 | faster than 1% |
| Roxzone: | 7:56 | 6:32 | faster than 17% |
| Runs (8 km) | 46:03 | 42:38 | faster than 29% |
| Stations (8) | 39:40 | ||
| Finish | 1:33:34 | 1:18:05 | 959th of 1,083 · faster than 11% |
445th of 677 Doubles Women (faster than 34%).
| Part | Time | Typical here | vs 677 Doubles Women here |
|---|---|---|---|
| Run 1: | 7:47 | 7:21 | faster than 30% |
| SkiErg: | 5:09 | 4:41 | faster than 5% |
| Run 2: | 5:34 | 5:18 | faster than 32% |
| Sled push: | 2:10 | 1:53 | faster than 16% |
| Run 3: | 5:48 | 5:31 | faster than 34% |
| Sled pull: | 4:46 | 4:13 | faster than 26% |
| Run 4: | 5:39 | 5:29 | faster than 38% |
| Burpee broad jump: | 3:48 | 3:46 | faster than 48% |
| Run 5: | 5:51 | 5:32 | faster than 30% |
| Row: | 5:17 | 5:00 | faster than 19% |
| Run 6: | 5:44 | 5:30 | faster than 33% |
| Farmers carry: | 1:45 | 1:44 | faster than 49% |
| Run 7: | 5:39 | 5:26 | faster than 38% |
| Sandbag lunges: | 3:43 | 3:41 | faster than 48% |
| Run 8: | 6:09 | 5:45 | faster than 30% |
| Wall balls: | 4:10 | 4:06 | faster than 46% |
| Roxzone: | 7:26 | 6:52 | faster than 30% |
| Runs (8 km) | 48:08 | 46:02 | faster than 34% |
| Stations (8) | 30:48 | ||
| Finish | 1:26:16 | 1:22:19 | 445th of 677 · faster than 34% |
291st of 308 Doubles Mixed (faster than 5%).
| Part | Time | Typical here | vs 308 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:16 | 5:30 | faster than 12% |
| SkiErg: | 4:44 | 4:14 | faster than 4% |
| Run 2: | 5:56 | 5:12 | faster than 15% |
| Sled push: | 2:43 | 2:08 | faster than 13% |
| Run 3: | 6:17 | 5:33 | faster than 17% |
| Sled pull: | 6:23 | 4:32 | faster than 8% |
| Run 4: | 6:24 | 5:36 | faster than 14% |
| Burpee broad jump: | 4:56 | 3:18 | faster than 7% |
| Run 5: | 6:33 | 5:42 | faster than 16% |
| Row: | 5:18 | 4:45 | faster than 7% |
| Run 6: | 6:40 | 5:37 | faster than 13% |
| Farmers carry: | 2:08 | 1:48 | faster than 11% |
| Run 7: | 6:31 | 5:37 | faster than 15% |
| Sandbag lunges: | 9:23 | 3:46 | faster than 0% |
| Run 8: | 6:36 | 5:39 | faster than 15% |
| Wall balls: | 6:18 | 4:12 | faster than 3% |
| Roxzone: | 9:03 | 6:42 | faster than 8% |
| Runs (8 km) | 51:11 | 44:32 | faster than 14% |
| Stations (8) | 41:53 | ||
| Finish | 1:42:03 | 1:21:15 | 291st of 308 · faster than 5% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Fabrice Mistral2 races
- Laurence Razaud1 race
From the team results above. A name opens the search: a partner can have more than one page.
Lyon 2026, against 2,474 Open Women
Shape of the race
This chart shows where Cécile sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 54% of the field), weakest on Row (faster than 17%).
See the numbers
| Part | Cécile: faster than |
|---|---|
| Ski | 31% |
| Push | 33% |
| Pull | 21% |
| BBJ | 22% |
| Row | 17% |
| Carry | 42% |
| Lunges | 33% |
| Wall balls | 54% |
| Roxzone | 39% |
| Runs | 38% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Cécile beat on each part of the race, at this race.Best: Wall balls (faster than 54%); weakest: Row (faster than 17%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Cécile's time on each part against the typical Open Women finisher at this race.Best: Wall balls (0:12 faster); weakest: Runs (8 km) (2:05 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Cécile against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Cécile: 46:32 running, 46:37 at the stations and 9:14 in the roxzone; the longest station was the burpee broad jumps (8:31).Below, Typical Open Women: 44:26 running, 41:57 at the stations and 8:45 in the roxzone; the longest station was the burpee broad jumps (6:48).
See the numbers
| Part | Cécile | Typical Open Women |
|---|---|---|
| Run 1 | 4:25 | 4:11 |
| SkiErg | 5:30 | 5:18 |
| Run 2 | 5:44 | 5:25 |
| Sled push | 3:51 | 3:31 |
| Run 3 | 5:56 | 5:45 |
| Sled pull | 7:44 | 6:23 |
| Run 4 | 6:00 | 5:43 |
| Burpee broad jump | 8:31 | 6:48 |
| Run 5 | 6:03 | 5:48 |
| Row | 6:02 | 5:31 |
| Run 6 | 5:55 | 5:43 |
| Farmers carry | 2:32 | 2:25 |
| Run 7 | 5:59 | 5:43 |
| Sandbag lunges | 5:53 | 5:14 |
| Run 8 | 6:30 | 6:08 |
| Wall balls | 6:35 | 6:47 |
| Roxzone | 9:14 | 8:45 |
| Finish | 1:42:17 | 1:35:48 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:43 against the typical Open Women finisher at Lyon 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:42:17.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
