Athlete · Open Women · 30-34 ·

FRA

Cécile Frot

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:19:01 (Nice 2026) · Pro Doubles Women 1:22:40 (Lyon 2026).

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1:19:01 Open Women time · Nice 2026 also raced Pro Doubles Women: each has its own best below

top 14% Open Women place · Nice 2026 171st of 1,308 Open Women finishers there

1:22:40 latest race · Lyon 2026 first Pro Doubles Women race Pro Doubles Women with Anne lise Lubrano

Burpee broad jump strongest segment · Nice 2026 faster than 95% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:19:01Nice 2026 · 1 race Pro Doubles Women1:22:40Lyon 2026 · 1 race · with Anne lise Lubrano

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Lyon 2026 23 May 2026team: Cecile Frot, Anne lise Lubranowhat the whole field did →	Pro Doubles Women · team 35-39	1:22:40	150th of 262	40:22	35:07	7:15	splits SkiErg4:24Sled push4:15Sled pull7:32Burpee broad jump3:38Row4:44Farmers carry2:02Sandbag lunges4:17Wall balls4:15Run 13:43Run 24:42Run 35:15Run 45:06Run 55:18Run 65:21Run 75:25Run 85:36Full report for this race →
Nice 2026 15 Feb 2026what the whole field did →	Open Women · 30-34	1:19:01	top 14% 171/1,308	40:56	32:57	5:13	splits SkiErg4:52Sled push2:52Sled pull4:32Burpee broad jump4:22Row5:03Farmers carry2:25Sandbag lunges3:56Wall balls4:55Run 15:08Run 24:51Run 35:13Run 45:15Run 55:28Run 65:09Run 75:00Run 84:55Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Nice 2026, against 1,308 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Cécileedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 92%

Sled push faster than 37%

Sled pull faster than 86%

Burpee broad jump faster than 95%

Row faster than 83%

Farmers carry faster than 29%

Sandbag lunges faster than 88%

Wall balls faster than 91%

Roxzone faster than 93%

Runs (8 km) faster than 75%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:27 faster

Sled push 0:11 slower

Sled pull 1:00 faster

Burpee broad jump 2:04 faster

Row 0:20 faster

Farmers carry 0:16 slower

Sandbag lunges 1:08 faster

Wall balls 2:01 faster

Roxzone 1:46 faster

Runs (8 km) 4:28 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Cécile against the typical Open Women finisher

Cécile1:19:01

5:084:524:512:525:134:325:154:225:285:035:092:255:003:564:554:555:13

Typical Open Women1:31:42

5:335:195:222:415:385:325:396:265:485:235:422:095:415:045:506:566:59

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Farmers carry cost 0:16 against the typical Open Women finisher at Nice 2026. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix farmers carry. Then beat 1:19:01.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown