Athlete · Open Women · 30-34 ·

FRA

Cécile Amelot

3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Open Women 1:26:10 (Toulouse 2026) · Pro Doubles Women 1:25:36 (Bordeaux 2025) · Doubles Women 1:26:40 (Paris 2025).

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1:26:10 Open Women time · Toulouse 2026 also raced Pro Doubles Women, Doubles Women: each has its own best below

top 29% Open Women place · Toulouse 2026 371st of 1,300 Open Women finishers there

1:26:10 latest race · Toulouse 2026 first Open Women race Open Women

Farmers carry strongest segment · Toulouse 2026 faster than 91% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:26:10Toulouse 2026 · 1 race Pro Doubles Women1:25:36Bordeaux 2025 · 1 race · with Alice Algans Doubles Women1:26:40Paris 2025 · 1 race · with Alice Algans

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Toulouse 2026 19 Mar 2026what the whole field did →	Open Women · 30-34	1:26:10	top 29% 371/1,300	42:51	37:04	6:19	splits SkiErg5:22Sled push2:27Sled pull5:18Burpee broad jump5:39Row5:49Farmers carry1:50Sandbag lunges4:18Wall balls6:21Run 14:26Run 25:16Run 35:20Run 45:30Run 55:42Run 65:27Run 75:28Run 85:46Full report for this race →
Bordeaux 2025 20 Nov 2025team: Cécile Amelot, Alice Alganswhat the whole field did →	Pro Doubles Women · team 30-34	1:25:36	142nd of 195	45:21	33:05	7:14	splits SkiErg4:54Sled push2:38Sled pull4:36Burpee broad jump3:37Row5:32Farmers carry1:44Sandbag lunges4:34Wall balls5:30Run 16:45Run 25:11Run 35:24Run 45:17Run 55:34Run 65:30Run 75:38Run 86:06Full report for this race →
Paris 2025 22 Oct 2025team: Alice Algans, Cécile Amelotwhat the whole field did →	Doubles Women · team 30-34	1:26:40	top 42% 710/1,691	48:40	31:48	6:17	splits SkiErg5:12Sled push1:53Sled pull3:48Burpee broad jump4:11Row5:43Farmers carry1:48Sandbag lunges4:45Wall balls4:28Run 15:50Run 25:57Run 35:51Run 46:04Run 56:11Run 66:05Run 76:19Run 86:25Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Toulouse 2026, against 1,300 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Cécileedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 35%

Sled push faster than 87%

Sled pull faster than 66%

Burpee broad jump faster than 70%

Row faster than 17%

Farmers carry faster than 91%

Sandbag lunges faster than 81%

Wall balls faster than 58%

Roxzone faster than 67%

Runs (8 km) faster than 69%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:09 slower

Sled push 0:30 faster

Sled pull 0:29 faster

Burpee broad jump 0:52 faster

Row 0:28 slower

Farmers carry 0:29 faster

Sandbag lunges 0:59 faster

Wall balls 0:26 faster

Roxzone 0:39 faster

Runs (8 km) 3:17 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Cécile against the typical Open Women finisher

Cécile1:26:10

4:265:225:162:275:205:185:305:395:425:495:271:505:284:185:466:216:19

Typical Open Women1:33:06

4:245:135:352:575:545:475:526:316:045:215:542:195:545:176:196:476:58

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Row cost 0:28 against the typical Open Women finisher at Toulouse 2026. The row guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix row. Then beat 1:26:10.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown