Cecil Law

1 HYROX race over 1 season. Best Open Men time: 3:16:26 at Toronto 2026.

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Open Men time3:16:26Toronto 2026

Open Men place1924thof 1,927 · Toronto 2026

Races1Race again and this page shows what changed.

Strongest part of the raceSandbag lungesfaster than 8% of Open Men at Toronto 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

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Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Toronto 2026 1 Oct 2026whole field →	Open Men · 50-54	3:16:26	1924th of 1,927102nd of 102 aged 50-54	1:30:49	1:25:59	19:44	View results	See splits Hide splits SkiErg6:19Sled push7:01Sled pull12:30Burpee broad jump13:14faster than 1%Row6:26faster than 3%Farmers carry3:45faster than 2%Sandbag lunges9:57faster than 8%Wall balls26:47Runs (8 km)1:30:49Roxzone19:44Run 19:38Run 29:13faster than 1%Run 310:46Run 410:28faster than 1%Run 511:03faster than 1%Run 610:21faster than 2%Run 711:51faster than 1%Run 817:32Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Toronto 2026, against 1,927 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Ceciledge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 1%

Sled push faster than 1%

Sled pull faster than 0%

Burpee broad jump faster than 2%

Row faster than 3%

Farmers carry faster than 3%

Sandbag lunges faster than 8%

Wall balls faster than 1%

Roxzone faster than 0%

Runs (8 km) faster than 0%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 1:29 slower

Sled push 3:37 slower

Sled pull 7:29 slower

Burpee broad jump 7:15 slower

Row 1:28 slower

Farmers carry 1:33 slower

Sandbag lunges 3:55 slower

Wall balls 18:37 slower

Roxzone 13:49 slower

Runs (8 km) 44:22 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Cecil against the typical Open Men finisher

Cecil3:16:26

9:386:199:137:0110:4612:3010:2813:1411:036:2610:213:4511:519:5717:3226:4719:44

Typical Open Men1:32:31

5:364:505:263:245:515:015:485:596:074:585:532:125:566:025:238:105:55

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Wall balls cost 18:37 against the typical Open Men finisher at Toronto 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.