Athlete · Doubles Men · team 30-34 ·

RSA

Caylum Boon

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:03:52 at Cape Town 2025.

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Doubles Men time1:03:52Cape Town 2025

Doubles Men place24thof 477 · Cape Town 2025

Races1Race again and this page shows what changed.

Strongest part of the raceSled pushfaster than 99% of Doubles Men at Cape Town 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Cape Town 2025 19 Jul 2025team: Caylum Boon, Mathew Barrowwhole field →	Doubles Men · team 30-34	1:03:52	24th of 4777th of 115 aged 30-34	37:39	21:47	4:29	View results	See splits Hide splits SkiErg3:41fastest 11%Sled push1:08fastest 2%Sled pull2:31fastest 11%Burpee broad jump2:21fastest 8%Row3:59fastest 3%Farmers carry1:22fastest 16%Sandbag lunges2:34fastest 2%Wall balls4:11fastest 20%Runs (8 km)37:39fastest 8%Roxzone4:29fastest 6%Run 13:07fastest 9%Run 24:40fastest 11%Run 35:01fastest 12%Run 45:08fastest 14%Run 55:02fastest 10%Run 64:53fastest 8%Run 74:54fastest 9%Run 84:59fastest 8%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Mathew Barrow1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Men race

Cape Town 2025, against 477 Doubles Men

Full race report →

Shape of the race

50% SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Caylumedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 90%

Sled push faster than 99%

Sled pull faster than 90%

Burpee broad jump faster than 93%

Row faster than 97%

Farmers carry faster than 85%

Sandbag lunges faster than 99%

Wall balls faster than 80%

Roxzone faster than 94%

Runs (8 km) faster than 92%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:17 faster

Sled push 0:28 faster

Sled pull 0:41 faster

Burpee broad jump 0:52 faster

Row 0:34 faster

Farmers carry 0:13 faster

Sandbag lunges 1:00 faster

Wall balls 0:36 faster

Roxzone 2:08 faster

Runs (8 km) 8:57 faster

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Caylum against the typical Doubles Men finisher

Caylum1:03:52

3:073:414:401:085:012:315:082:215:023:594:531:224:542:344:594:114:29

Typical Doubles Men1:19:07

3:593:585:321:365:573:126:003:136:124:336:011:355:583:346:234:476:37

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:03:52.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up